Macarrones y queso apto para microonda

Common Food

11.83

% from protein

72.95

% from carbs

72.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
236.7
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.7 g
8.6%

Polyunsaturated 1.2 g

Monounsaturated 1 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 550.2 mg
23.9%

Potassium, K 212.3 mg
4.5%

Total Carbohydrates 43.2 g
15.7%

Fiber 1 g
3.5%

Sugars 5 g
10%

Protein 7 g
14%

Water 4.9 g

Vitamin A 205 IU

Retinol 59.8 UG

Vitamin A, RAE 60.4 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.2 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 2.4 mg

Vitamin B-6 0.1 mg

Folate 124.4 UG

Folic acid 114.1 UG

Folate, food 10.4 UG

Folate, DFE 203.7 UG

Vitamin B-12 0.5 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 200.1 mg

Iron 1.4 mg

Magnesium 29.9 mg

Phosphorus, P 200.1 mg

Zinc 0.8 mg

Copper 0.1 mg

Selenium 29 UG

Ash 1.9 g

Theobromine 0 mg

Energy 990 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

MUFA 18:1 1 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Macarrones y queso apto para microonda Nutrients FAQs

Nutrients

What is the calorie content of Macarrones y queso apto para microonda?

A typical serving 1 serving 1 pouch (61 grams) of Macarrones y queso apto para microonda contains approximately 237 calories.

You can check the exact calorie content by logging Macarrones y queso apto para microonda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones y queso apto para microonda have?

The amount of fat in Macarrones y queso apto para microonda depends on the ingredients and preparation method. On average, one serving 1 serving 1 pouch (61 grams) of Macarrones y queso apto para microonda contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones y queso apto para microonda have?

The protein content in Macarrones y queso apto para microonda depends on the ingredients exists in it. On average, 1 serving 1 pouch (61 grams) of Macarrones y queso apto para microonda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones y queso apto para microonda, Download Nutribit app for healthier you!

How much sugar does a Macarrones y queso apto para microonda have?

On average, 1 serving 1 pouch (61 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones y queso apto para microonda.

How Much carbohydrates (carbs) is in Macarrones y queso apto para microonda?

The amount of carbohydrates (carbs) in Macarrones y queso apto para microonda depends on its serving size and preparation. On average, 1 serving 1 pouch (61 grams) contains about 43.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones y queso apto para microonda.

How Much Fiber is in Macarrones y queso apto para microonda?

Macarrones y queso apto para microonda contains approximately 0.98 grams of fiber in 1 serving 1 pouch (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones y queso apto para microonda for healthier you!

What vitamins and minerals are in a Macarrones y queso apto para microonda?

Vitamins in Macarrones y queso apto para microonda:

  • Vitamin A:Macarrones y queso apto para microonda has 204.96 IU of Vitamin A.
  • Vitamin B-12:Macarrones y queso apto para microonda has 0.4697 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones y queso apto para microonda has 0.0866 mg of Vitamin B-6.

Macarrones y queso apto para microonda contains following minerals:

  • Macarrones y queso apto para microonda has 200.08mg of Calcium.
  • Macarrones y queso apto para microonda has 550.22mg of Sodium, Na.
  • Macarrones y queso apto para microonda has 212.28mg of Potassium, K.
  • Macarrones y queso apto para microonda has 1.4396mg of Iron.

General

Does Macarrones y queso apto para microonda contain caffeine?

Macarrones y queso apto para microonda does not contain any caffeine.

Does Macarrones y queso apto para microonda contain alcohol?

Macarrones y queso apto para microonda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones y queso apto para microonda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones y queso apto para microonda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones y queso apto para microonda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones y queso apto para microonda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones y queso apto para microonda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones y queso apto para microonda for free?

Yes! Since Macarrones y queso apto para microonda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones y queso apto para microonda with water tracking feature?

Nutribit automatically calculates the water content of Macarrones y queso apto para microonda and adds it to your daily hydration log. Simply log Macarrones y queso apto para microonda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones y queso apto para microonda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones y queso apto para microonda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones y queso apto para microonda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones y queso apto para microonda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones y queso apto para microonda

Calcium and Selenium in Macarrones y queso apto para microonda supports heart health.

  • Calcium in Macarrones y queso apto para microonda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Macarrones y queso apto para microonda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Macarrones y queso apto para microonda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones y queso apto para microonda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones y queso apto para microonda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones y queso apto para microonda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones y queso apto para microonda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones y queso apto para microonda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones y queso apto para microonda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones y queso apto para microonda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones y queso apto para microonda aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones y queso apto para microonda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones y queso apto para microonda enhances brain function and helps improve memory and focus.

Glucose from Macarrones y queso apto para microonda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones y queso apto para microonda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones y queso apto para microonda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones y queso apto para microonda promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones y queso apto para microonda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones y queso apto para microonda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones y queso apto para microonda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones y queso apto para microonda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones y queso apto para microonda, help regulate blood pressure and reduce hypertension risk.

Folate in Macarrones y queso apto para microonda supports DNA synthesis.

Vitamin B9 in Macarrones y queso apto para microonda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones y queso apto para microonda promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones y queso apto para microonda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones y queso apto para microonda helps prevent anemia.

Folate in Macarrones y queso apto para microonda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones y queso apto para microonda supports heart health.

Vitamin B9 in Macarrones y queso apto para microonda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrones y queso apto para microonda improves brain function.

Folate in Macarrones y queso apto para microonda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones y queso apto para microonda boosts immune function.

Adequate Boosts Immune Function in Macarrones y queso apto para microonda supports immune function by helping in the production of white blood cells.

Folate in Macarrones y queso apto para microonda promotes healthy skin and hair.

Vitamin B9 in Macarrones y queso apto para microonda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones y queso apto para microonda regulates mood and mental health.

Folate in Macarrones y queso apto para microonda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones y queso apto para microonda supports digestive health.

Folate in Macarrones y queso apto para microonda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Macarrones y queso apto para microonda supports red blood cell production

Vitamin B12 in Macarrones y queso apto para microonda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Macarrones y queso apto para microonda boosts energy levels

Vitamin B12 in Macarrones y queso apto para microonda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Macarrones y queso apto para microonda promotes brain health

Vitamin B12 in Macarrones y queso apto para microonda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Macarrones y queso apto para microonda aids in DNA synthesis

Vitamin B12 in Macarrones y queso apto para microonda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Macarrones y queso apto para microonda improves mood and mental health

Vitamin B12 in Macarrones y queso apto para microonda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Macarrones y queso apto para microonda supports bone health

Vitamin B12 in Macarrones y queso apto para microonda is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Macarrones y queso apto para microonda maintains healthy skin, hair, and nails

Vitamin B12 in Macarrones y queso apto para microonda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Macarrones y queso apto para microonda prevents birth defects

Vitamin B12 in Macarrones y queso apto para microonda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Macarrones y queso apto para microonda reduces risk of macular degeneration

Vitamin B12 in Macarrones y queso apto para microonda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Macarrones y queso apto para microonda supports cardiovascular health

Vitamin B12 in Macarrones y queso apto para microonda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Macarrones y queso apto para microonda supports bone health.

Calcium in Macarrones y queso apto para microonda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macarrones y queso apto para microonda supports muscle function.

Calcium in Macarrones y queso apto para microonda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macarrones y queso apto para microonda supports nerve transmission.

Calcium in Macarrones y queso apto para microonda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macarrones y queso apto para microonda supports blood clotting.

Calcium in Macarrones y queso apto para microonda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macarrones y queso apto para microonda supports hormonal secretion.

Calcium in Macarrones y queso apto para microonda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macarrones y queso apto para microonda supports weight management.

Calcium in Macarrones y queso apto para microonda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macarrones y queso apto para microonda supports dental health.

Calcium in Macarrones y queso apto para microonda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macarrones y queso apto para microonda supports blood pressure regulation.

Calcium in Macarrones y queso apto para microonda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Macarrones y queso apto para microonda supports antioxidant protection.

Antioxidant Protection in Macarrones y queso apto para microonda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones y queso apto para microonda supports thyroid function.

Thyroid Function in Macarrones y queso apto para microonda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones y queso apto para microonda supports immune system health.

Immune System Support in Macarrones y queso apto para microonda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones y queso apto para microonda supports cancer prevention.

Cancer Prevention in Macarrones y queso apto para microonda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones y queso apto para microonda supports cognitive function.

Cognitive Function in Macarrones y queso apto para microonda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones y queso apto para microonda supports skin health.

Skin Health in Macarrones y queso apto para microonda helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones y queso apto para microonda supports reproductive health.

Reproductive Health in Macarrones y queso apto para microonda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones y queso apto para microonda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones y queso apto para microonda helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Macarrones y queso apto para microonda supports fluid balance.

Maintains Fluid Balance in Macarrones y queso apto para microonda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones y queso apto para microonda supports nerve function.

Supports Nerve Function in Macarrones y queso apto para microonda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones y queso apto para microonda helps regulate blood pressure.

Regulates Blood Pressure in Macarrones y queso apto para microonda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones y queso apto para microonda supports muscle function.

Aids Muscle Function in Macarrones y queso apto para microonda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macarrones y queso apto para microonda aids nutrient absorption.

Improves Nutrient Absorption in Macarrones y queso apto para microonda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones y queso apto para microonda helps balance pH levels.

Balances pH Levels in Macarrones y queso apto para microonda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macarrones y queso apto para microonda supports bone health.

Supports Bone Health in Macarrones y queso apto para microonda helps retain calcium and prevent the loss of bone density over time.

How to burn 237 calories?

The amount of exercise required to burn off 1 serving 1 pouch Macarrones y queso apto para microonda

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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