Macchiato de soya caramelizado

Common Food

Total Energy

254.2

kcal

66.14

% from carbs

14.5

% from protein

19.36

% from fats

In 478.3 g

% daily value

Total Fat

5.4g

8.3%

Saturated

0.8g

4.2%

Polyunsaturated

0.1g

Sodium, Na

154.8mg

6.7%

Potassium, K

551mg

11.7%

Total Carbohydrates

41.5g

15.1%

Fiber

1.5g

5.2%

Sugars

35.4g

70.9%

Protein

9.1g

18.2%

Water

419.7g

Caffeine

188.3mg

Ash

2.6g

Sucrose

25g

Energy

1063.4kJ

Calcium, Ca

450.4mg

Iron, Fe

1.7mg

Magnesium, Mg

129.4mg

Phosphorus, P

6.2mg

Zinc, Zn

1mg

Selenium, Se

8.5UG

Vitamin A, IU

750.9IU

Vitamin D (D2 + D3), International Units

178.6IU

Vitamin D (D2 + D3)

4.4UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.9mg

Niacin

4.6mg

Folate, total

37.3UG

Vitamin B-12

4.5UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

37.3UG

Folate, DFE

0.9UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macchiato de soya caramelizado

A typical serving 16 oz. liq. of Macchiato de soya caramelizado (478.3 grams) contains approximately 254.187 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macchiato de soya caramelizado depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (478.3 grams) of Macchiato de soya caramelizado contains approximately 5.4086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macchiato de soya caramelizado depends on the ingredients exists in it. On average, 16 oz. liq. of Macchiato de soya caramelizado (about 478.3 grams) contains approximately 9.1097 grams of protein.

On average, 16 oz. liq. (about 478.3 grams) contains about 35.4476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 478.3 grams) contains about 41.4954 grams of carbohydrates.

Macchiato de soya caramelizado contains approximately 1.458 grams of fiber in 16 oz. liq. (about 478.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 16 oz. liq. Macchiato de soya caramelizado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.