Helado de soya

Common Food

Total Energy

261 kcal

56.07

% from carbs

4.36

% from protein

39.57

% from fats

Quantity

Unit

In 176 g

% daily value

Total Fat

11.7g

17.9%

Saturated

2.7g

13.4%

Trans Fats

3.4g

Polyunsaturated

0.9g

Monounsaturated

6.1g

Sodium, Na

50.6mg

2.2%

Potassium, K

123.7mg

2.6%

Total Carbohydrates

37.3g

13.6%

Fiber

0.4g

1.4%

Sugars

36.4g

72.8%

Protein

2.9g

5.8%

Water

123.5g

Ash

0.7g

Sucrose

33.9g

Energy

1092kJ

Calcium, Ca

124.3mg

Iron, Fe

0.5mg

Magnesium, Mg

16.3mg

Zinc, Zn

0.3mg

Fluoride, F

22.8UG

Selenium, Se

2.5UG

Vitamin A, IU

206IU

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

49IU

Vitamin D (D2 + D3)

1.2UG

Riboflavin

0.2mg

Folate, total

10UG

Vitamin B-12

1.2UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

10UG

SFA 16:0

1.1g

SFA 18:0

1.3g

MUFA 18:1

6.1g

PUFA 18:2

0.9g

Phytosterols

13.2mg

TFA 18:1 t

3g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

3g

Fatty acids, total trans-polyenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de soya

How Many Calories Are in Helado de soya?

A typical serving 1 taza of Helado de soya (176 grams) contains approximately 260.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado de soya?

The amount of fat in Helado de soya depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Helado de soya contains approximately 11.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado de soya?

The protein content in Helado de soya depends on the ingredients exists in it. On average, 1 taza of Helado de soya (about 176 grams) contains approximately 2.88 grams of protein.

How Much Sugar is in Helado de soya?

On average, 1 taza (about 176 grams) contains about 36.402 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado de soya?

285 kcal

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Helado de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.