Helado de soya
Common Food
4.34
% from protein56.17
% from carbs56.17
% from fatNutrition Facts
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Helado de soya Nutrients FAQs
Nutrients
- Vitamin A:Helado de soya has 206 IU of Vitamin A.
- Vitamin B-12:Helado de soya has 1.23 UG of Vitamin B-12.
- Vitamin D:Helado de soya has 49 IU of Vitamin D.
- Helado de soya has 124.3mg of Calcium.
- Helado de soya has 50.62mg of Sodium, Na.
- Helado de soya has 123.68mg of Potassium, K.
- Helado de soya has 0.457mg of Iron.
What is the calorie content of Helado de soya?
A typical serving 1 taza (176 grams) of Helado de soya contains approximately 261 calories.
You can check the exact calorie content by logging Helado de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de soya have?
The amount of fat in Helado de soya depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Helado de soya contains approximately 11.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de soya have?
The protein content in Helado de soya depends on the ingredients exists in it. On average, 1 taza (176 grams) of Helado de soya contains approximately 2.88 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de soya, Download Nutribit app for healthier you!
How much sugar does a Helado de soya have?
On average, 1 taza (176 grams) contains about 36.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de soya.
How Much carbohydrates (carbs) is in Helado de soya?
The amount of carbohydrates (carbs) in Helado de soya depends on its serving size and preparation. On average, 1 taza (176 grams) contains about 37.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de soya.
How Much Fiber is in Helado de soya?
Helado de soya contains approximately 0.4 grams of fiber in 1 taza (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de soya for healthier you!
What vitamins and minerals are in a Helado de soya?
Vitamins in Helado de soya:
Helado de soya contains following minerals:
General
Does Helado de soya contain caffeine?
Helado de soya does not contain any caffeine.
Does Helado de soya contain alcohol?
Helado de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de soya for free?
Yes! Since Helado de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de soya with water tracking feature?
Nutribit automatically calculates the water content of Helado de soya and adds it to your daily hydration log. Simply log Helado de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de soya
Vitamin B-12 in Helado de soya supports red blood cell production
Vitamin B12 in Helado de soya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de soya boosts energy levels
Vitamin B12 in Helado de soya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de soya promotes brain health
Vitamin B12 in Helado de soya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de soya aids in DNA synthesis
Vitamin B12 in Helado de soya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de soya improves mood and mental health
Vitamin B12 in Helado de soya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de soya supports bone health
Vitamin B12 in Helado de soya is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de soya maintains healthy skin, hair, and nails
Vitamin B12 in Helado de soya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de soya prevents birth defects
Vitamin B12 in Helado de soya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de soya reduces risk of macular degeneration
Vitamin B12 in Helado de soya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de soya supports cardiovascular health
Vitamin B12 in Helado de soya helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Helado de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.