Patty de soya
Common Food
35.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Patty de soya Nutrients FAQs
Nutrients
- Vitamin A:Patty de soya has 11.2 IU of Vitamin A.
- Vitamin B-12:Patty de soya has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Patty de soya has 0.2121 mg of Vitamin B-6.
- Vitamin C:Patty de soya has 3.15 mg of Vitamin C.
- Patty de soya has 95.2mg of Calcium.
- Patty de soya has 398.3mg of Sodium, Na.
- Patty de soya has 233.1mg of Potassium, K.
- Patty de soya has 1.687mg of Iron.
What is the calorie content of Patty de soya?
A typical serving 1 pattie (70 grams) of Patty de soya contains approximately 124 calories.
You can check the exact calorie content by logging Patty de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patty de soya have?
The amount of fat in Patty de soya depends on the ingredients and preparation method. On average, one serving 1 pattie (70 grams) of Patty de soya contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patty de soya have?
The protein content in Patty de soya depends on the ingredients exists in it. On average, 1 pattie (70 grams) of Patty de soya contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Patty de soya, Download Nutribit app for healthier you!
How much sugar does a Patty de soya have?
On average, 1 pattie (70 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patty de soya.
How Much carbohydrates (carbs) is in Patty de soya?
The amount of carbohydrates (carbs) in Patty de soya depends on its serving size and preparation. On average, 1 pattie (70 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patty de soya.
How Much Fiber is in Patty de soya?
Patty de soya contains approximately 3.43 grams of fiber in 1 pattie (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patty de soya for healthier you!
What vitamins and minerals are in a Patty de soya?
Vitamins in Patty de soya:
Patty de soya contains following minerals:
General
Does Patty de soya contain caffeine?
Patty de soya does not contain any caffeine.
Does Patty de soya contain alcohol?
Patty de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patty de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patty de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patty de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patty de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patty de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patty de soya for free?
Yes! Since Patty de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patty de soya with water tracking feature?
Nutribit automatically calculates the water content of Patty de soya and adds it to your daily hydration log. Simply log Patty de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patty de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patty de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patty de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patty de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patty de soya
Protein and Vitamin B-12 in Patty de soya supports bone health.
Protein in Patty de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Patty de soya is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Patty de soya supports building and repairing tissues.
Builds and repairs tissues in Patty de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patty de soya supports immune function.
Supports immune function in Patty de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patty de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patty de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patty de soya provides energy.
Provides energy in Patty de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patty de soya supports muscle growth and strength.
Supports muscle growth and strength in Patty de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patty de soya helps in weight management.
Helps in weight management in Patty de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patty de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patty de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patty de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Patty de soya is essential for the health and growth of hair, skin, and nails.
Protein in Patty de soya regulates blood sugar levels.
Regulates blood sugar levels in Patty de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Patty de soya supports DNA synthesis.
Vitamin B9 in Patty de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Patty de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Patty de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Patty de soya helps prevent anemia.
Folate in Patty de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Patty de soya supports heart health.
Vitamin B9 in Patty de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Patty de soya improves brain function.
Folate in Patty de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Patty de soya boosts immune function.
Adequate Boosts Immune Function in Patty de soya supports immune function by helping in the production of white blood cells.
Folate in Patty de soya promotes healthy skin and hair.
Vitamin B9 in Patty de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Patty de soya regulates mood and mental health.
Folate in Patty de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Patty de soya supports digestive health.
Folate in Patty de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Patty de soya supports red blood cell production
Vitamin B12 in Patty de soya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Patty de soya boosts energy levels
Vitamin B12 in Patty de soya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Patty de soya promotes brain health
Vitamin B12 in Patty de soya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Patty de soya aids in DNA synthesis
Vitamin B12 in Patty de soya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Patty de soya improves mood and mental health
Vitamin B12 in Patty de soya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Patty de soya maintains healthy skin, hair, and nails
Vitamin B12 in Patty de soya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Patty de soya prevents birth defects
Vitamin B12 in Patty de soya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Patty de soya reduces risk of macular degeneration
Vitamin B12 in Patty de soya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Patty de soya supports cardiovascular health
Vitamin B12 in Patty de soya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Patty de soya supports antioxidant protection.
Antioxidant Protection in Patty de soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Patty de soya supports thyroid function.
Thyroid Function in Patty de soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Patty de soya supports immune system health.
Immune System Support in Patty de soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Patty de soya supports heart health.
Heart Health in Patty de soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Patty de soya supports cancer prevention.
Cancer Prevention in Patty de soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Patty de soya supports cognitive function.
Cognitive Function in Patty de soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Patty de soya supports skin health.
Skin Health in Patty de soya helps protect the skin from UV damage and supports wound healing.
Selenium in Patty de soya supports reproductive health.
Reproductive Health in Patty de soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Patty de soya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Patty de soya helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Patty de soya supports fluid balance.
Maintains Fluid Balance in Patty de soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patty de soya supports nerve function.
Supports Nerve Function in Patty de soya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patty de soya helps regulate blood pressure.
Regulates Blood Pressure in Patty de soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patty de soya supports muscle function.
Aids Muscle Function in Patty de soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patty de soya aids nutrient absorption.
Improves Nutrient Absorption in Patty de soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patty de soya helps balance pH levels.
Balances pH Levels in Patty de soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patty de soya supports bone health.
Supports Bone Health in Patty de soya helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 pattie Patty de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.