Patties de soya

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Patties de soya Nutrients FAQs

Nutrients

What is the calorie content of Patties de soya?

A typical serving 1 pattie (70 grams) of Patties de soya contains approximately 124 calories.

You can check the exact calorie content by logging Patties de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patties de soya have?

The amount of fat in Patties de soya depends on the ingredients and preparation method. On average, one serving 1 pattie (70 grams) of Patties de soya contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patties de soya have?

The protein content in Patties de soya depends on the ingredients exists in it. On average, 1 pattie (70 grams) of Patties de soya contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Patties de soya, Download Nutribit app for healthier you!

How much sugar does a Patties de soya have?

On average, 1 pattie (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patties de soya.

How Much carbohydrates (carbs) is in Patties de soya?

The amount of carbohydrates (carbs) in Patties de soya depends on its serving size and preparation. On average, 1 pattie (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patties de soya.

How Much Fiber is in Patties de soya?

Patties de soya contains approximately 3.43 grams of fiber in 1 pattie (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patties de soya for healthier you!

What vitamins and minerals are in a Patties de soya?

Vitamins in Patties de soya:

  • Vitamin A:Patties de soya has 11.2 IU of Vitamin A.
  • Vitamin B-12:Patties de soya has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Patties de soya has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Patties de soya has 3.15 mg of Vitamin C.

Patties de soya contains following minerals:

  • Patties de soya has 95.2mg of Calcium.
  • Patties de soya has 398.3mg of Sodium, Na.
  • Patties de soya has 233.1mg of Potassium, K.
  • Patties de soya has 1.687mg of Iron.

General

Does Patties de soya contain caffeine?

Patties de soya does not contain any caffeine.

Does Patties de soya contain alcohol?

Patties de soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patties de soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patties de soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patties de soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patties de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patties de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patties de soya for free?

Yes! Since Patties de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patties de soya with water tracking feature?

Nutribit automatically calculates the water content of Patties de soya and adds it to your daily hydration log. Simply log Patties de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patties de soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patties de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patties de soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patties de soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patties de soya

Protein and Vitamin B-12 in Patties de soya supports bone health.

  • Protein in Patties de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patties de soya is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patties de soya supports building and repairing tissues.

Builds and repairs tissues in Patties de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patties de soya supports immune function.

Supports immune function in Patties de soya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patties de soya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patties de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patties de soya provides energy.

Provides energy in Patties de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patties de soya supports muscle growth and strength.

Supports muscle growth and strength in Patties de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patties de soya helps in weight management.

Helps in weight management in Patties de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patties de soya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patties de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patties de soya improves skin, hair, and nails.

Improves skin, hair, and nails in Patties de soya is essential for the health and growth of hair, skin, and nails.

Protein in Patties de soya regulates blood sugar levels.

Regulates blood sugar levels in Patties de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Patties de soya supports DNA synthesis.

Vitamin B9 in Patties de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Patties de soya promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Patties de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Patties de soya helps prevent anemia.

Folate in Patties de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Patties de soya supports heart health.

Vitamin B9 in Patties de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Patties de soya improves brain function.

Folate in Patties de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Patties de soya boosts immune function.

Adequate Boosts Immune Function in Patties de soya supports immune function by helping in the production of white blood cells.

Folate in Patties de soya promotes healthy skin and hair.

Vitamin B9 in Patties de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Patties de soya regulates mood and mental health.

Folate in Patties de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Patties de soya supports digestive health.

Folate in Patties de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Patties de soya supports red blood cell production

Vitamin B12 in Patties de soya plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patties de soya boosts energy levels

Vitamin B12 in Patties de soya aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patties de soya promotes brain health

Vitamin B12 in Patties de soya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patties de soya aids in DNA synthesis

Vitamin B12 in Patties de soya is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patties de soya improves mood and mental health

Vitamin B12 in Patties de soya helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patties de soya maintains healthy skin, hair, and nails

Vitamin B12 in Patties de soya contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patties de soya prevents birth defects

Vitamin B12 in Patties de soya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patties de soya reduces risk of macular degeneration

Vitamin B12 in Patties de soya lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patties de soya supports cardiovascular health

Vitamin B12 in Patties de soya helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patties de soya supports antioxidant protection.

Antioxidant Protection in Patties de soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patties de soya supports thyroid function.

Thyroid Function in Patties de soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patties de soya supports immune system health.

Immune System Support in Patties de soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patties de soya supports heart health.

Heart Health in Patties de soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patties de soya supports cancer prevention.

Cancer Prevention in Patties de soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patties de soya supports cognitive function.

Cognitive Function in Patties de soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patties de soya supports skin health.

Skin Health in Patties de soya helps protect the skin from UV damage and supports wound healing.

Selenium in Patties de soya supports reproductive health.

Reproductive Health in Patties de soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patties de soya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patties de soya helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patties de soya supports fluid balance.

Maintains Fluid Balance in Patties de soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patties de soya supports nerve function.

Supports Nerve Function in Patties de soya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patties de soya helps regulate blood pressure.

Regulates Blood Pressure in Patties de soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patties de soya supports muscle function.

Aids Muscle Function in Patties de soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patties de soya aids nutrient absorption.

Improves Nutrient Absorption in Patties de soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patties de soya helps balance pH levels.

Balances pH Levels in Patties de soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patties de soya supports bone health.

Supports Bone Health in Patties de soya helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 pattie Patties de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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