Nuez de soya
Common Food
35.82
% from protein23.96
% from carbs23.96
% from fatNutrition Facts
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Nuez de soya Nutrients FAQs
Nutrients
- Vitamin B-6:Nuez de soya has 0.2093 mg of Vitamin B-6.
- Vitamin C:Nuez de soya has 4.278 mg of Vitamin C.
- Nuez de soya has 130.2mg of Calcium.
- Nuez de soya has 1.86mg of Sodium, Na.
- Nuez de soya has 1268.52mg of Potassium, K.
- Nuez de soya has 3.6735mg of Iron.
What is the calorie content of Nuez de soya?
A typical serving 1 taza (93 grams) of Nuez de soya contains approximately 418 calories.
You can check the exact calorie content by logging Nuez de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez de soya have?
The amount of fat in Nuez de soya depends on the ingredients and preparation method. On average, one serving 1 taza (93 grams) of Nuez de soya contains approximately 20.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez de soya have?
The protein content in Nuez de soya depends on the ingredients exists in it. On average, 1 taza (93 grams) of Nuez de soya contains approximately 40.29 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez de soya, Download Nutribit app for healthier you!
How much sugar does a Nuez de soya have?
On average, 1 taza (93 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez de soya.
How Much carbohydrates (carbs) is in Nuez de soya?
The amount of carbohydrates (carbs) in Nuez de soya depends on its serving size and preparation. On average, 1 taza (93 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez de soya.
How Much Fiber is in Nuez de soya?
Nuez de soya contains approximately 7.53 grams of fiber in 1 taza (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez de soya for healthier you!
What vitamins and minerals are in a Nuez de soya?
Vitamins in Nuez de soya:
Nuez de soya contains following minerals:
General
Does Nuez de soya contain caffeine?
Nuez de soya does not contain any caffeine.
Does Nuez de soya contain alcohol?
Nuez de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez de soya for free?
Yes absolutely, Since Nuez de soya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez de soya with water tracking feature?
Nuez de soya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nuez de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez de soya
Fiber, Folate and Potassium, K in Nuez de soya supports heart health.
Soluble fiber in Nuez de soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Nuez de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nuez de soya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Nuez de soya regulates blood sugar.
Fiber in Nuez de soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Nuez de soya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Nuez de soya improves skin health.
Fiber in Nuez de soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nuez de soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Nuez de soya boosts immune function.
Fiber in Nuez de soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Nuez de soya supports immune function by helping in the production of white blood cells.
Protein in Nuez de soya supports building and repairing tissues.
Builds and repairs tissues in Nuez de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuez de soya supports immune function.
Supports immune function in Nuez de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuez de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuez de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuez de soya provides energy.
Provides energy in Nuez de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuez de soya supports muscle growth and strength.
Supports muscle growth and strength in Nuez de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuez de soya helps in weight management.
Helps in weight management in Nuez de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuez de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuez de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuez de soya supports bone health.
Supports bone health in Nuez de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nuez de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Nuez de soya is essential for the health and growth of hair, skin, and nails.
Protein in Nuez de soya regulates blood sugar levels.
Regulates blood sugar levels in Nuez de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nuez de soya supports digestion.
Fiber in Nuez de soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuez de soya aids in weight management.
Fiber-rich foods in Nuez de soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuez de soya promotes gut health.
Fiber in Nuez de soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuez de soya lowers the risk of colon cancer.
A high-fiber diet from Nuez de soya is linked to a reduced risk of colon cancer.
Fiber in Nuez de soya helps lower blood pressure.
Adequate fiber in Nuez de soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuez de soya reduces the risk of type 2 diabetes.
Fiber in Nuez de soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Nuez de soya supports DNA synthesis.
Vitamin B9 in Nuez de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nuez de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nuez de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nuez de soya helps prevent anemia.
Folate in Nuez de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nuez de soya improves brain function.
Folate in Nuez de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nuez de soya promotes healthy skin and hair.
Vitamin B9 in Nuez de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nuez de soya regulates mood and mental health.
Folate in Nuez de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nuez de soya supports digestive health.
Folate in Nuez de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nuez de soya supports antioxidant protection.
Antioxidant Protection in Nuez de soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nuez de soya supports thyroid function.
Thyroid Function in Nuez de soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nuez de soya supports immune system health.
Immune System Support in Nuez de soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nuez de soya supports heart health.
Heart Health in Nuez de soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nuez de soya supports cancer prevention.
Cancer Prevention in Nuez de soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nuez de soya supports cognitive function.
Cognitive Function in Nuez de soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nuez de soya supports skin health.
Skin Health in Nuez de soya helps protect the skin from UV damage and supports wound healing.
Selenium in Nuez de soya supports reproductive health.
Reproductive Health in Nuez de soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nuez de soya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nuez de soya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nuez de soya supports bone health.
Supports Bone Health in Nuez de soya helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nuez de soya promotes heart health.
Promotes Heart Health in Nuez de soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nuez de soya aids muscle function.
Aids Muscle Function in Nuez de soya helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nuez de soya enhances nerve function.
Enhances Nerve Function in Nuez de soya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nuez de soya improves sleep quality.
Improves Sleep Quality in Nuez de soya regulates sleep patterns by supporting melatonin production.
Magnesium in Nuez de soya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nuez de soya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nuez de soya reduces migraine frequency.
Reduces Migraine Frequency in Nuez de soya may help reduce the frequency and severity of migraines.
Magnesium in Nuez de soya promotes digestive health.
Promotes Digestive Health in Nuez de soya supports bowel function and helps prevent constipation.
Magnesium in Nuez de soya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nuez de soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nuez de soya boosts protein synthesis.
Boosts Protein Synthesis in Nuez de soya plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Nuez de soya supports muscle function.
Muscle Function in Nuez de soya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Nuez de soya supports bone health.
Bone Health in Nuez de soya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Nuez de soya supports fluid balance.
Fluid Balance in Nuez de soya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nuez de soya supports nerve function.
Nerve Function in Nuez de soya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nuez de soya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nuez de soya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nuez de soya reduces water retention.
Reduces Water Retention in Nuez de soya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nuez de soya helps reduce hypertension.
Adequate Reduces Hypertension in Nuez de soya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Nuez de soya supports red blood cell formation.
Copper in Nuez de soya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nuez de soya boosts immune function.
Copper in Nuez de soya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nuez de soya promotes healthy bones and connective tissues.
Copper in Nuez de soya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nuez de soya supports nervous system health.
Copper in Nuez de soya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nuez de soya acts as an antioxidant.
Copper in Nuez de soya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nuez de soya enhances iron absorption.
Copper in Nuez de soya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nuez de soya maintains cardiovascular health.
Copper in Nuez de soya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nuez de soya promotes healthy skin.
Copper in Nuez de soya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nuez de soya supports energy production.
Copper in Nuez de soya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nuez de soya regulates blood pressure.
Copper in Nuez de soya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nuez de soya boosts immune system
Boosts Immune System in Nuez de soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nuez de soya promotes wound healing
Promotes Wound Healing in Nuez de soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nuez de soya supports growth and development
Supports Growth and Development in Nuez de soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nuez de soya enhances brain function
Enhances Brain Function in Nuez de soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nuez de soya regulates hormonal balance
Regulates Hormonal Balance in Nuez de soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nuez de soya supports healthy vision
Supports Healthy Vision in Nuez de soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nuez de soya improves digestive health
Improves Digestive Health in Nuez de soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nuez de soya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nuez de soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nuez de soya reduces inflammation
Reduces Inflammation in Nuez de soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Nuez de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.