Harina de soya

Common Food

32.54

% from protein

27.47

% from carbs

27.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
364.6
% Daily value*

Total Fat 17.3 g
26.7%

Saturated 2.5 g
12.5%

Polyunsaturated 9.8 g

Monounsaturated 3.8 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 2112.6 mg
44.9%

Total Carbohydrates 26.8 g
9.8%

Fiber 8.1 g
28.8%

Sugars 6.3 g
12.6%

Protein 31.8 g
63.5%

Water 4.3 g

Vitamin A 100.8 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 60.5 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 1 mg

Niacin 3.6 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 289.8 UG

Folic acid 0 UG

Folate, food 289.8 UG

Folate, DFE 289.8 UG

Vitamin B-12 0 UG

Choline, total 160.1 mg

Vitamin K (phylloquinone) 58.8 UG

Calcium 173 mg

Iron 5.4 mg

Magnesium 360.4 mg

Phosphorus, P 415 mg

Zinc 3.3 mg

Copper 2.5 mg

Manganese, Mn 1.9 mg

Selenium 6.3 UG

Ash 3.7 g

Theobromine 0 mg

Energy 1525.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.6 g

MUFA 18:1 3.8 g

PUFA 18:2 8.6 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 1.9 g

Methionine 0.4 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 2.3 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 3.6 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.7 g

Serine 1.7 g

Harina de soya Nutrients FAQs

Nutrients

What is the calorie content of Harina de soya?

A typical serving 1 cup, stirred (84 grams) of Harina de soya contains approximately 365 calories.

You can check the exact calorie content by logging Harina de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina de soya have?

The amount of fat in Harina de soya depends on the ingredients and preparation method. On average, one serving 1 cup, stirred (84 grams) of Harina de soya contains approximately 17.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina de soya have?

The protein content in Harina de soya depends on the ingredients exists in it. On average, 1 cup, stirred (84 grams) of Harina de soya contains approximately 31.76 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de soya, Download Nutribit app for healthier you!

How much sugar does a Harina de soya have?

On average, 1 cup, stirred (84 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de soya.

How Much carbohydrates (carbs) is in Harina de soya?

The amount of carbohydrates (carbs) in Harina de soya depends on its serving size and preparation. On average, 1 cup, stirred (84 grams) contains about 26.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de soya.

How Much Fiber is in Harina de soya?

Harina de soya contains approximately 8.06 grams of fiber in 1 cup, stirred (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de soya for healthier you!

What vitamins and minerals are in a Harina de soya?

Vitamins in Harina de soya:

  • Vitamin A:Harina de soya has 100.8 IU of Vitamin A.
  • Vitamin B-6:Harina de soya has 0.3872 mg of Vitamin B-6.

Harina de soya contains following minerals:

  • Harina de soya has 173.04mg of Calcium.
  • Harina de soya has 10.92mg of Sodium, Na.
  • Harina de soya has 2112.5999mg of Potassium, K.
  • Harina de soya has 5.3508mg of Iron.

General

Does Harina de soya contain caffeine?

Harina de soya does not contain any caffeine.

Does Harina de soya contain alcohol?

Harina de soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina de soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina de soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina de soya for free?

Yes! Since Harina de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina de soya with water tracking feature?

Nutribit automatically calculates the water content of Harina de soya and adds it to your daily hydration log. Simply log Harina de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina de soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina de soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina de soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina de soya

Fiber, Folate and Potassium, K in Harina de soya supports heart health.

  • Soluble fiber in Harina de soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harina de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Harina de soya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harina de soya regulates blood sugar.

  • Fiber in Harina de soya helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harina de soya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Harina de soya improves skin health.

  • Fiber in Harina de soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina de soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harina de soya boosts immune function.

  • Fiber in Harina de soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harina de soya supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Harina de soya supports bone health.

  • Calcium in Harina de soya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Harina de soya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Harina de soya supports muscle function.

  • Calcium in Harina de soya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Harina de soya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Harina de soya supports building and repairing tissues.

Builds and repairs tissues in Harina de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina de soya supports immune function.

Supports immune function in Harina de soya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina de soya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina de soya provides energy.

Provides energy in Harina de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina de soya supports muscle growth and strength.

Supports muscle growth and strength in Harina de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina de soya helps in weight management.

Helps in weight management in Harina de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina de soya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina de soya supports bone health.

Supports bone health in Harina de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina de soya improves skin, hair, and nails.

Improves skin, hair, and nails in Harina de soya is essential for the health and growth of hair, skin, and nails.

Protein in Harina de soya regulates blood sugar levels.

Regulates blood sugar levels in Harina de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina de soya supports digestion.

Fiber in Harina de soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina de soya aids in weight management.

Fiber-rich foods in Harina de soya increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina de soya promotes gut health.

Fiber in Harina de soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina de soya lowers the risk of colon cancer.

A high-fiber diet from Harina de soya is linked to a reduced risk of colon cancer.

Fiber in Harina de soya helps lower blood pressure.

Adequate fiber in Harina de soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina de soya reduces the risk of type 2 diabetes.

Fiber in Harina de soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina de soya supports brain health

{{vitamin}} in Harina de soya supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Harina de soya boosts immune function

{{vitamin}} in Harina de soya boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Harina de soya promotes red blood cell production

{{vitamin}} in Harina de soya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Harina de soya reduces symptoms of PMS

{{vitamin}} in Harina de soya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Harina de soya supports heart health

{{vitamin}} in Harina de soya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Harina de soya aids in protein metabolism

{{vitamin}} in Harina de soya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Harina de soya improves mood and reduces depression

{{vitamin}} in Harina de soya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Harina de soya supports healthy pregnancy

{{vitamin}} in Harina de soya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Harina de soya helps prevent anemia

{{vitamin}} in Harina de soya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Harina de soya reduces nausea during pregnancy

{{vitamin}} in Harina de soya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Harina de soya supports DNA synthesis.

Vitamin B9 in Harina de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina de soya promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina de soya helps prevent anemia.

Folate in Harina de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina de soya improves brain function.

Folate in Harina de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina de soya promotes healthy skin and hair.

Vitamin B9 in Harina de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina de soya regulates mood and mental health.

Folate in Harina de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina de soya supports digestive health.

Folate in Harina de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Harina de soya supports heart health.

Calcium in Harina de soya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harina de soya supports nerve transmission.

Calcium in Harina de soya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harina de soya supports blood clotting.

Calcium in Harina de soya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harina de soya supports hormonal secretion.

Calcium in Harina de soya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harina de soya supports weight management.

Calcium in Harina de soya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harina de soya supports dental health.

Calcium in Harina de soya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harina de soya supports blood pressure regulation.

Calcium in Harina de soya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Harina de soya supports bone health.

Supports Bone Health in Harina de soya helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina de soya promotes heart health.

Promotes Heart Health in Harina de soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina de soya aids muscle function.

Aids Muscle Function in Harina de soya helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina de soya enhances nerve function.

Enhances Nerve Function in Harina de soya supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina de soya improves sleep quality.

Improves Sleep Quality in Harina de soya regulates sleep patterns by supporting melatonin production.

Magnesium in Harina de soya supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina de soya helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina de soya reduces migraine frequency.

Reduces Migraine Frequency in Harina de soya may help reduce the frequency and severity of migraines.

Magnesium in Harina de soya promotes digestive health.

Promotes Digestive Health in Harina de soya supports bowel function and helps prevent constipation.

Magnesium in Harina de soya helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina de soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina de soya boosts protein synthesis.

Boosts Protein Synthesis in Harina de soya plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Harina de soya supports fluid balance.

Fluid Balance in Harina de soya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harina de soya supports nerve function.

Nerve Function in Harina de soya is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harina de soya reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harina de soya may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harina de soya reduces water retention.

Reduces Water Retention in Harina de soya helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harina de soya helps reduce hypertension.

Adequate Reduces Hypertension in Harina de soya intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Harina de soya supports red blood cell formation.

Copper in Harina de soya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina de soya boosts immune function.

Copper in Harina de soya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina de soya promotes healthy bones and connective tissues.

Copper in Harina de soya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina de soya supports nervous system health.

Copper in Harina de soya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina de soya acts as an antioxidant.

Copper in Harina de soya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina de soya enhances iron absorption.

Copper in Harina de soya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina de soya maintains cardiovascular health.

Copper in Harina de soya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina de soya promotes healthy skin.

Copper in Harina de soya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina de soya supports energy production.

Copper in Harina de soya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina de soya regulates blood pressure.

Copper in Harina de soya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina de soya boosts immune system

Boosts Immune System in Harina de soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina de soya promotes wound healing

Promotes Wound Healing in Harina de soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina de soya supports growth and development

Supports Growth and Development in Harina de soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina de soya enhances brain function

Enhances Brain Function in Harina de soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina de soya regulates hormonal balance

Regulates Hormonal Balance in Harina de soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina de soya supports healthy vision

Supports Healthy Vision in Harina de soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina de soya improves digestive health

Improves Digestive Health in Harina de soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina de soya maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina de soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina de soya reduces inflammation

Reduces Inflammation in Harina de soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 cup, stirred Harina de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP