Harina de soya

Common Food

Total Energy

364.6

kcal

27.48

% from carbs

32.61

% from protein

39.91

% from fats

In 84 g

% daily value

Total Fat

17.3g

26.7%

Saturated

2.5g

12.5%

Polyunsaturated

9.8g

Monounsaturated

3.8g

Sodium, Na

10.9mg

0.5%

Potassium, K

2112.6mg

44.9%

Total Carbohydrates

26.8g

9.8%

Fiber

8.1g

28.8%

Sugars

6.3g

12.6%

Protein

31.8g

63.5%

Water

4.3g

Ash

3.7g

Energy

1525.4kJ

Calcium, Ca

173mg

Iron, Fe

5.4mg

Magnesium, Mg

360.4mg

Phosphorus, P

415mg

Zinc, Zn

3.3mg

Copper, Cu

2.5mg

Manganese, Mn

1.9mg

Selenium, Se

6.3UG

Vitamin A, IU

100.8IU

Vitamin A, RAE

5UG

Carotene, beta

60.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Thiamin

0.5mg

Riboflavin

1mg

Niacin

3.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

289.8UG

Choline, total

160.1mg

Vitamin K (phylloquinone)

58.8UG

Folate, food

289.8UG

Folate, DFE

289.8UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

1.9g

Methionine

0.4g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.3g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

3.6g

Glutamic acid

5.6g

Glycine

1.3g

Proline

1.7g

Serine

1.7g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

8.6g

PUFA 18:3

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de soya

A typical serving 1 cup, stirred of Harina de soya (84 grams) contains approximately 364.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de soya depends on the ingredients and preparation method. On average, one serving 1 cup, stirred (84 grams) of Harina de soya contains approximately 17.346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de soya depends on the ingredients exists in it. On average, 1 cup, stirred of Harina de soya (about 84 grams) contains approximately 31.7604 grams of protein.

On average, 1 cup, stirred (about 84 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, stirred (about 84 grams) contains about 26.8128 grams of carbohydrates.

Harina de soya contains approximately 8.064 grams of fiber in 1 cup, stirred (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 cup, stirred Harina de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.