Nueces de soya
Common Food
35.82
% from protein23.96
% from carbs23.96
% from fatNutrition Facts
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Nueces de soya Nutrients FAQs
Nutrients
- Vitamin B-6:Nueces de soya has 0.2093 mg of Vitamin B-6.
- Vitamin C:Nueces de soya has 4.278 mg of Vitamin C.
- Nueces de soya has 130.2mg of Calcium.
- Nueces de soya has 1.86mg of Sodium, Na.
- Nueces de soya has 1268.52mg of Potassium, K.
- Nueces de soya has 3.6735mg of Iron.
What is the calorie content of Nueces de soya?
A typical serving 1 taza (93 grams) of Nueces de soya contains approximately 418 calories.
You can check the exact calorie content by logging Nueces de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nueces de soya have?
The amount of fat in Nueces de soya depends on the ingredients and preparation method. On average, one serving 1 taza (93 grams) of Nueces de soya contains approximately 20.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nueces de soya have?
The protein content in Nueces de soya depends on the ingredients exists in it. On average, 1 taza (93 grams) of Nueces de soya contains approximately 40.29 grams of protein.
Know your exact protein requirement and how much protein you get from Nueces de soya, Download Nutribit app for healthier you!
How much sugar does a Nueces de soya have?
On average, 1 taza (93 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces de soya.
How Much carbohydrates (carbs) is in Nueces de soya?
The amount of carbohydrates (carbs) in Nueces de soya depends on its serving size and preparation. On average, 1 taza (93 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nueces de soya.
How Much Fiber is in Nueces de soya?
Nueces de soya contains approximately 7.53 grams of fiber in 1 taza (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces de soya for healthier you!
What vitamins and minerals are in a Nueces de soya?
Vitamins in Nueces de soya:
Nueces de soya contains following minerals:
General
Does Nueces de soya contain caffeine?
Nueces de soya does not contain any caffeine.
Does Nueces de soya contain alcohol?
Nueces de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nueces de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nueces de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nueces de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nueces de soya for free?
Yes absolutely, Since Nueces de soya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nueces de soya with water tracking feature?
Nueces de soya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nueces de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nueces de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nueces de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nueces de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nueces de soya
Fiber, Folate and Potassium, K in Nueces de soya supports heart health.
Soluble fiber in Nueces de soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Nueces de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nueces de soya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Nueces de soya regulates blood sugar.
Fiber in Nueces de soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Nueces de soya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Nueces de soya improves skin health.
Fiber in Nueces de soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nueces de soya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Nueces de soya boosts immune function.
Fiber in Nueces de soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Nueces de soya supports immune function by helping in the production of white blood cells.
Protein in Nueces de soya supports building and repairing tissues.
Builds and repairs tissues in Nueces de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nueces de soya supports immune function.
Supports immune function in Nueces de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nueces de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nueces de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nueces de soya provides energy.
Provides energy in Nueces de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nueces de soya supports muscle growth and strength.
Supports muscle growth and strength in Nueces de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nueces de soya helps in weight management.
Helps in weight management in Nueces de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nueces de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nueces de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nueces de soya supports bone health.
Supports bone health in Nueces de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nueces de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Nueces de soya is essential for the health and growth of hair, skin, and nails.
Protein in Nueces de soya regulates blood sugar levels.
Regulates blood sugar levels in Nueces de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nueces de soya supports digestion.
Fiber in Nueces de soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nueces de soya aids in weight management.
Fiber-rich foods in Nueces de soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nueces de soya promotes gut health.
Fiber in Nueces de soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nueces de soya lowers the risk of colon cancer.
A high-fiber diet from Nueces de soya is linked to a reduced risk of colon cancer.
Fiber in Nueces de soya helps lower blood pressure.
Adequate fiber in Nueces de soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nueces de soya reduces the risk of type 2 diabetes.
Fiber in Nueces de soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Nueces de soya supports DNA synthesis.
Vitamin B9 in Nueces de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nueces de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nueces de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nueces de soya helps prevent anemia.
Folate in Nueces de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nueces de soya improves brain function.
Folate in Nueces de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nueces de soya promotes healthy skin and hair.
Vitamin B9 in Nueces de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nueces de soya regulates mood and mental health.
Folate in Nueces de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nueces de soya supports digestive health.
Folate in Nueces de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nueces de soya supports antioxidant protection.
Antioxidant Protection in Nueces de soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nueces de soya supports thyroid function.
Thyroid Function in Nueces de soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nueces de soya supports immune system health.
Immune System Support in Nueces de soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nueces de soya supports heart health.
Heart Health in Nueces de soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nueces de soya supports cancer prevention.
Cancer Prevention in Nueces de soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nueces de soya supports cognitive function.
Cognitive Function in Nueces de soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nueces de soya supports skin health.
Skin Health in Nueces de soya helps protect the skin from UV damage and supports wound healing.
Selenium in Nueces de soya supports reproductive health.
Reproductive Health in Nueces de soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nueces de soya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nueces de soya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nueces de soya supports bone health.
Supports Bone Health in Nueces de soya helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nueces de soya promotes heart health.
Promotes Heart Health in Nueces de soya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nueces de soya aids muscle function.
Aids Muscle Function in Nueces de soya helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nueces de soya enhances nerve function.
Enhances Nerve Function in Nueces de soya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nueces de soya improves sleep quality.
Improves Sleep Quality in Nueces de soya regulates sleep patterns by supporting melatonin production.
Magnesium in Nueces de soya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nueces de soya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nueces de soya reduces migraine frequency.
Reduces Migraine Frequency in Nueces de soya may help reduce the frequency and severity of migraines.
Magnesium in Nueces de soya promotes digestive health.
Promotes Digestive Health in Nueces de soya supports bowel function and helps prevent constipation.
Magnesium in Nueces de soya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nueces de soya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nueces de soya boosts protein synthesis.
Boosts Protein Synthesis in Nueces de soya plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Nueces de soya supports muscle function.
Muscle Function in Nueces de soya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Nueces de soya supports bone health.
Bone Health in Nueces de soya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Nueces de soya supports fluid balance.
Fluid Balance in Nueces de soya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nueces de soya supports nerve function.
Nerve Function in Nueces de soya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nueces de soya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nueces de soya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nueces de soya reduces water retention.
Reduces Water Retention in Nueces de soya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nueces de soya helps reduce hypertension.
Adequate Reduces Hypertension in Nueces de soya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Nueces de soya supports red blood cell formation.
Copper in Nueces de soya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nueces de soya boosts immune function.
Copper in Nueces de soya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nueces de soya promotes healthy bones and connective tissues.
Copper in Nueces de soya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nueces de soya supports nervous system health.
Copper in Nueces de soya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nueces de soya acts as an antioxidant.
Copper in Nueces de soya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nueces de soya enhances iron absorption.
Copper in Nueces de soya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nueces de soya maintains cardiovascular health.
Copper in Nueces de soya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nueces de soya promotes healthy skin.
Copper in Nueces de soya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nueces de soya supports energy production.
Copper in Nueces de soya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nueces de soya regulates blood pressure.
Copper in Nueces de soya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nueces de soya boosts immune system
Boosts Immune System in Nueces de soya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nueces de soya promotes wound healing
Promotes Wound Healing in Nueces de soya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nueces de soya supports growth and development
Supports Growth and Development in Nueces de soya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nueces de soya enhances brain function
Enhances Brain Function in Nueces de soya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nueces de soya regulates hormonal balance
Regulates Hormonal Balance in Nueces de soya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nueces de soya supports healthy vision
Supports Healthy Vision in Nueces de soya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nueces de soya improves digestive health
Improves Digestive Health in Nueces de soya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nueces de soya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nueces de soya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nueces de soya reduces inflammation
Reduces Inflammation in Nueces de soya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 1 taza Nueces de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.