Natilla de frutas

Common Food

Total Energy

225.2

kcal

73.19

% from carbs

11.8

% from protein

15.01

% from fats

In 274.7 g

% daily value

Total Fat

3.9g

5.9%

Saturated

2.1g

10.7%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

31.2mg

10.4%

Sodium, Na

106.8mg

4.6%

Potassium, K

501mg

10.7%

Total Carbohydrates

42.8g

15.6%

Fiber

1.8g

6.3%

Sugars

24.5g

48.9%

Starch

0.9g

Protein

6.9g

13.9%

Water

219.3g

Ash

1.9g

Sucrose

17.2g

Glucose

3.4g

Fructose

3.8g

Energy

941.3kJ

Calcium, Ca

241mg

Iron, Fe

0.5mg

Magnesium, Mg

39.5mg

Phosphorus, P

207mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

5.3UG

Vitamin A, IU

401.4IU

Retinol

94.9UG

Vitamin A, RAE

99.1UG

Carotene, beta

28.1UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

65.8IU

Vitamin D (D2 + D3)

1.6UG

Lutein + zeaxanthin

43.6UG

Vitamin C, total ascorbic acid

40.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

26.2UG

Vitamin B-12

0.7UG

Choline, total

6mg

Vitamin K (phylloquinone)

10.8UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natilla de frutas

A typical serving 1 taza of Natilla de frutas (274.74 grams) contains approximately 225.1788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natilla de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (274.74 grams) of Natilla de frutas contains approximately 3.8637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natilla de frutas depends on the ingredients exists in it. On average, 1 taza of Natilla de frutas (about 274.74 grams) contains approximately 6.9417 grams of protein.

On average, 1 taza (about 274.74 grams) contains about 24.4592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 274.74 grams) contains about 42.786 grams of carbohydrates.

Natilla de frutas contains approximately 1.7553 grams of fiber in 1 taza (about 274.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 taza Natilla de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.