Natilla de frutas
Common Food
11.88
% from protein73.25
% from carbs73.25
% from fatNutrition Facts
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Natilla de frutas Nutrients FAQs
Nutrients
- Vitamin A:Natilla de frutas has 401.4112 IU of Vitamin A.
- Vitamin B-12:Natilla de frutas has 0.7074 UG of Vitamin B-12.
- Vitamin B-6:Natilla de frutas has 0.2031 mg of Vitamin B-6.
- Vitamin C:Natilla de frutas has 40.5987 mg of Vitamin C.
- Vitamin D:Natilla de frutas has 65.8438 IU of Vitamin D.
- Natilla de frutas has 241.0199mg of Calcium.
- Natilla de frutas has 106.8488mg of Sodium, Na.
- Natilla de frutas has 500.9909mg of Potassium, K.
- Natilla de frutas has 0.5109mg of Iron.
What is the calorie content of Natilla de frutas?
A typical serving 1 taza (274.74 grams) of Natilla de frutas contains approximately 225 calories.
You can check the exact calorie content by logging Natilla de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natilla de frutas have?
The amount of fat in Natilla de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (274.74 grams) of Natilla de frutas contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natilla de frutas have?
The protein content in Natilla de frutas depends on the ingredients exists in it. On average, 1 taza (274.74 grams) of Natilla de frutas contains approximately 6.94 grams of protein.
Know your exact protein requirement and how much protein you get from Natilla de frutas, Download Nutribit app for healthier you!
How much sugar does a Natilla de frutas have?
On average, 1 taza (274.74 grams) contains about 24.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla de frutas.
How Much carbohydrates (carbs) is in Natilla de frutas?
The amount of carbohydrates (carbs) in Natilla de frutas depends on its serving size and preparation. On average, 1 taza (274.74 grams) contains about 42.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natilla de frutas.
How Much Fiber is in Natilla de frutas?
Natilla de frutas contains approximately 1.76 grams of fiber in 1 taza (274.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla de frutas for healthier you!
What vitamins and minerals are in a Natilla de frutas?
Vitamins in Natilla de frutas:
Natilla de frutas contains following minerals:
General
Does Natilla de frutas contain caffeine?
Natilla de frutas does not contain any caffeine.
Does Natilla de frutas contain alcohol?
Natilla de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natilla de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natilla de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natilla de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natilla de frutas for free?
Yes! Since Natilla de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natilla de frutas with water tracking feature?
Nutribit automatically calculates the water content of Natilla de frutas and adds it to your daily hydration log. Simply log Natilla de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natilla de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natilla de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natilla de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natilla de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natilla de frutas
Total Carbohydrates in Natilla de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Natilla de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Natilla de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Natilla de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Natilla de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Natilla de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Natilla de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Natilla de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Natilla de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Natilla de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Natilla de frutas enhances brain function and helps improve memory and focus.
Glucose from Natilla de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Natilla de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Natilla de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Natilla de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Natilla de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Natilla de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Natilla de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Natilla de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Natilla de frutas, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Natilla de frutas supports red blood cell production
Vitamin B12 in Natilla de frutas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natilla de frutas boosts energy levels
Vitamin B12 in Natilla de frutas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natilla de frutas promotes brain health
Vitamin B12 in Natilla de frutas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natilla de frutas aids in DNA synthesis
Vitamin B12 in Natilla de frutas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natilla de frutas improves mood and mental health
Vitamin B12 in Natilla de frutas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natilla de frutas supports bone health
Vitamin B12 in Natilla de frutas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Natilla de frutas maintains healthy skin, hair, and nails
Vitamin B12 in Natilla de frutas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natilla de frutas prevents birth defects
Vitamin B12 in Natilla de frutas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natilla de frutas reduces risk of macular degeneration
Vitamin B12 in Natilla de frutas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natilla de frutas supports cardiovascular health
Vitamin B12 in Natilla de frutas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natilla de frutas supports bone health.
Calcium in Natilla de frutas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natilla de frutas supports muscle function.
Calcium in Natilla de frutas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natilla de frutas supports heart health.
Calcium in Natilla de frutas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natilla de frutas supports nerve transmission.
Calcium in Natilla de frutas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natilla de frutas supports blood clotting.
Calcium in Natilla de frutas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natilla de frutas supports hormonal secretion.
Calcium in Natilla de frutas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natilla de frutas supports weight management.
Calcium in Natilla de frutas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natilla de frutas supports dental health.
Calcium in Natilla de frutas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natilla de frutas supports blood pressure regulation.
Calcium in Natilla de frutas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Natilla de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.