Pan de frutas
Common Food
3.72
% from protein94.46
% from carbs94.46
% from fatNutrition Facts
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Pan de frutas Nutrients FAQs
Nutrients
- Vitamin B-6:Pan de frutas has 0.22 mg of Vitamin B-6.
- Vitamin C:Pan de frutas has 63.8 mg of Vitamin C.
- Pan de frutas has 37.4mg of Calcium.
- Pan de frutas has 4.4mg of Sodium, Na.
- Pan de frutas has 1078mg of Potassium, K.
- Pan de frutas has 1.188mg of Iron.
What is the calorie content of Pan de frutas?
A typical serving 1 taza (220 grams) of Pan de frutas contains approximately 227 calories.
You can check the exact calorie content by logging Pan de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de frutas have?
The amount of fat in Pan de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Pan de frutas contains approximately 0.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de frutas have?
The protein content in Pan de frutas depends on the ingredients exists in it. On average, 1 taza (220 grams) of Pan de frutas contains approximately 2.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de frutas, Download Nutribit app for healthier you!
How much sugar does a Pan de frutas have?
On average, 1 taza (220 grams) contains about 24.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de frutas.
How Much carbohydrates (carbs) is in Pan de frutas?
The amount of carbohydrates (carbs) in Pan de frutas depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 59.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de frutas.
How Much Fiber is in Pan de frutas?
Pan de frutas contains approximately 10.78 grams of fiber in 1 taza (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de frutas for healthier you!
What vitamins and minerals are in a Pan de frutas?
Vitamins in Pan de frutas:
Pan de frutas contains following minerals:
General
Does Pan de frutas contain caffeine?
Pan de frutas does not contain any caffeine.
Does Pan de frutas contain alcohol?
Pan de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de frutas for free?
Yes! Since Pan de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de frutas with water tracking feature?
Nutribit automatically calculates the water content of Pan de frutas and adds it to your daily hydration log. Simply log Pan de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de frutas
Fiber and Potassium, K in Pan de frutas supports heart health.
Soluble fiber in Pan de frutas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pan de frutas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pan de frutas regulates blood sugar.
Fiber in Pan de frutas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pan de frutas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pan de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de frutas enhances brain function and helps improve memory and focus.
Glucose from Pan de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de frutas, help regulate blood pressure and reduce hypertension risk.
Fiber in Pan de frutas supports digestion.
Fiber in Pan de frutas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan de frutas aids in weight management.
Fiber-rich foods in Pan de frutas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan de frutas promotes gut health.
Fiber in Pan de frutas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan de frutas lowers the risk of colon cancer.
A high-fiber diet from Pan de frutas is linked to a reduced risk of colon cancer.
Fiber in Pan de frutas improves skin health.
Fiber in Pan de frutas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan de frutas helps lower blood pressure.
Adequate fiber in Pan de frutas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan de frutas boosts immune function.
Fiber in Pan de frutas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan de frutas reduces the risk of type 2 diabetes.
Fiber in Pan de frutas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Pan de frutas supports muscle function.
Muscle Function in Pan de frutas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pan de frutas supports bone health.
Bone Health in Pan de frutas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pan de frutas supports fluid balance.
Fluid Balance in Pan de frutas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pan de frutas supports nerve function.
Nerve Function in Pan de frutas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pan de frutas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pan de frutas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pan de frutas reduces water retention.
Reduces Water Retention in Pan de frutas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pan de frutas helps reduce hypertension.
Adequate Reduces Hypertension in Pan de frutas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Pan de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.