Pizza de frutas

Common Food

3.89

% from protein

55.42

% from carbs

55.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.9 g(114g)
Amount per serving
Calories
314.8
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 5.8 g
29.2%

Polyunsaturated 1.3 g

Monounsaturated 6.1 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 193.5 mg
8.4%

Potassium, K 158.2 mg
3.4%

Total Carbohydrates 44.1 g
16%

Fiber 1.4 g
5%

Sugars 29.9 g
59.7%

Starch 0.1 g

Alcohol 0.1 g

Protein 3.1 g
6.2%

Water 51.3 g

Vitamin A 247.4 IU

Retinol 62.9 UG

Vitamin A, RAE 64.8 UG

Carotene, beta 22.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 34.4 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 9.9 UG

Vitamin B-12 0.1 UG

Choline, total 9 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 31.3 mg

Iron 0.9 mg

Magnesium 9.4 mg

Phosphorus, P 97.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 0.9 g

Sucrose 5.6 g

Glucose 1.3 g

Fructose 1.4 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1317.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.8 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pizza de frutas Nutrients FAQs

Nutrients

What is the calorie content of Pizza de frutas?

A typical serving 1 trozo (113.88 grams) of Pizza de frutas contains approximately 315 calories.

You can check the exact calorie content by logging Pizza de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de frutas have?

The amount of fat in Pizza de frutas depends on the ingredients and preparation method. On average, one serving 1 trozo (113.88 grams) of Pizza de frutas contains approximately 14.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de frutas have?

The protein content in Pizza de frutas depends on the ingredients exists in it. On average, 1 trozo (113.88 grams) of Pizza de frutas contains approximately 3.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de frutas, Download Nutribit app for healthier you!

How much sugar does a Pizza de frutas have?

On average, 1 trozo (113.88 grams) contains about 29.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de frutas.

How Much carbohydrates (carbs) is in Pizza de frutas?

The amount of carbohydrates (carbs) in Pizza de frutas depends on its serving size and preparation. On average, 1 trozo (113.88 grams) contains about 44.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de frutas.

How Much Fiber is in Pizza de frutas?

Pizza de frutas contains approximately 1.39 grams of fiber in 1 trozo (113.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de frutas for healthier you!

What vitamins and minerals are in a Pizza de frutas?

Vitamins in Pizza de frutas:

  • Vitamin A:Pizza de frutas has 247.4014 IU of Vitamin A.
  • Vitamin B-12:Pizza de frutas has 0.0503 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de frutas has 0.0406 mg of Vitamin B-6.
  • Vitamin C:Pizza de frutas has 20.4782 mg of Vitamin C.
  • Vitamin K:Pizza de frutas has 1.682 UG of Vitamin K.

Pizza de frutas contains following minerals:

  • Pizza de frutas has 31.2906mg of Calcium.
  • Pizza de frutas has 193.4986mg of Sodium, Na.
  • Pizza de frutas has 158.2241mg of Potassium, K.
  • Pizza de frutas has 0.9329mg of Iron.

General

Does Pizza de frutas contain caffeine?

Pizza de frutas does not contain any caffeine.

Does Pizza de frutas contain alcohol?

Pizza de frutas contains approximately 0g of alcohol in 1 trozo (113.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza de frutas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de frutas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de frutas for free?

Yes! Since Pizza de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de frutas with water tracking feature?

Nutribit automatically calculates the water content of Pizza de frutas and adds it to your daily hydration log. Simply log Pizza de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de frutas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de frutas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de frutas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de frutas

Total Carbohydrates in Pizza de frutas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza de frutas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza de frutas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza de frutas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza de frutas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza de frutas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza de frutas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza de frutas enhances brain function and helps improve memory and focus.

Glucose from Pizza de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza de frutas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza de frutas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza de frutas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza de frutas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza de frutas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza de frutas, help regulate blood pressure and reduce hypertension risk.

How to burn 315 calories?

The amount of exercise required to burn off 1 trozo Pizza de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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