Pastel de frutas
Common Food
3.42
% from protein72.5
% from carbs72.5
% from fatNutrition Facts
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Pastel de frutas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de frutas has 24.86 IU of Vitamin A.
- Vitamin B-12:Pastel de frutas has 0.0113 UG of Vitamin B-12.
- Vitamin B-6:Pastel de frutas has 0.052 mg of Vitamin B-6.
- Vitamin C:Pastel de frutas has 0.565 mg of Vitamin C.
- Pastel de frutas has 37.29mg of Calcium.
- Pastel de frutas has 114.13mg of Sodium, Na.
- Pastel de frutas has 172.89mg of Potassium, K.
- Pastel de frutas has 2.3391mg of Iron.
What is the calorie content of Pastel de frutas?
A typical serving 1 regular piece (113 grams) of Pastel de frutas contains approximately 366 calories.
You can check the exact calorie content by logging Pastel de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de frutas have?
The amount of fat in Pastel de frutas depends on the ingredients and preparation method. On average, one serving 1 regular piece (113 grams) of Pastel de frutas contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de frutas have?
The protein content in Pastel de frutas depends on the ingredients exists in it. On average, 1 regular piece (113 grams) of Pastel de frutas contains approximately 3.28 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de frutas, Download Nutribit app for healthier you!
How much sugar does a Pastel de frutas have?
On average, 1 regular piece (113 grams) contains about 30.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de frutas.
How Much carbohydrates (carbs) is in Pastel de frutas?
The amount of carbohydrates (carbs) in Pastel de frutas depends on its serving size and preparation. On average, 1 regular piece (113 grams) contains about 69.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de frutas.
How Much Fiber is in Pastel de frutas?
Pastel de frutas contains approximately 4.18 grams of fiber in 1 regular piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de frutas for healthier you!
What vitamins and minerals are in a Pastel de frutas?
Vitamins in Pastel de frutas:
Pastel de frutas contains following minerals:
General
Does Pastel de frutas contain caffeine?
Pastel de frutas does not contain any caffeine.
Does Pastel de frutas contain alcohol?
Pastel de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de frutas for free?
Yes! Since Pastel de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de frutas with water tracking feature?
Nutribit automatically calculates the water content of Pastel de frutas and adds it to your daily hydration log. Simply log Pastel de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de frutas
Total Carbohydrates in Pastel de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de frutas enhances brain function and helps improve memory and focus.
Glucose from Pastel de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de frutas, help regulate blood pressure and reduce hypertension risk.
How to burn 366 calories?
The amount of exercise required to burn off 1 regular piece Pastel de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.