Magdalena de vegetales
Common Food
19.52
% from protein31.59
% from carbs31.59
% from fatNutrition Facts
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Magdalena de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Magdalena de vegetales has 2212.6089 IU of Vitamin A.
- Vitamin B-12:Magdalena de vegetales has 0.395 UG of Vitamin B-12.
- Vitamin B-6:Magdalena de vegetales has 0.1375 mg of Vitamin B-6.
- Vitamin C:Magdalena de vegetales has 14.113 mg of Vitamin C.
- Vitamin D:Magdalena de vegetales has 12.4146 IU of Vitamin D.
- Magdalena de vegetales has 108.3342mg of Calcium.
- Magdalena de vegetales has 433.5546mg of Sodium, Na.
- Magdalena de vegetales has 249.2391mg of Potassium, K.
- Magdalena de vegetales has 1.4832mg of Iron.
What is the calorie content of Magdalena de vegetales?
A typical serving 1 muffin (101.8 grams) of Magdalena de vegetales contains approximately 143 calories.
You can check the exact calorie content by logging Magdalena de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena de vegetales have?
The amount of fat in Magdalena de vegetales depends on the ingredients and preparation method. On average, one serving 1 muffin (101.8 grams) of Magdalena de vegetales contains approximately 7.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena de vegetales have?
The protein content in Magdalena de vegetales depends on the ingredients exists in it. On average, 1 muffin (101.8 grams) of Magdalena de vegetales contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena de vegetales, Download Nutribit app for healthier you!
How much sugar does a Magdalena de vegetales have?
On average, 1 muffin (101.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de vegetales.
How Much carbohydrates (carbs) is in Magdalena de vegetales?
The amount of carbohydrates (carbs) in Magdalena de vegetales depends on its serving size and preparation. On average, 1 muffin (101.8 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena de vegetales.
How Much Fiber is in Magdalena de vegetales?
Magdalena de vegetales contains approximately 1.18 grams of fiber in 1 muffin (101.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de vegetales for healthier you!
What vitamins and minerals are in a Magdalena de vegetales?
Vitamins in Magdalena de vegetales:
Magdalena de vegetales contains following minerals:
General
Does Magdalena de vegetales contain caffeine?
Magdalena de vegetales does not contain any caffeine.
Does Magdalena de vegetales contain alcohol?
Magdalena de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magdalena de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena de vegetales for free?
Yes! Since Magdalena de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Magdalena de vegetales and adds it to your daily hydration log. Simply log Magdalena de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena de vegetales
Vitamin A and Vitamin B-12 in Magdalena de vegetales supports bone health.
Vitamin A in Magdalena de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Magdalena de vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Magdalena de vegetales supports eye health.
Vitamin A in Magdalena de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Magdalena de vegetales boosts immune function.
Vitamin A in Magdalena de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Magdalena de vegetales promotes healthy skin.
Vitamin A in Magdalena de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Magdalena de vegetales enhances reproductive health.
Vitamin A in Magdalena de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Magdalena de vegetales reduces the risk of certain cancers.
Vitamin A in Magdalena de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Magdalena de vegetales promotes healthy development during pregnancy.
Vitamin A in Magdalena de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Magdalena de vegetales maintains healthy mucous membranes.
Vitamin A in Magdalena de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Magdalena de vegetales improves wound healing.
Vitamin A in Magdalena de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Magdalena de vegetales may reduce the risk of macular degeneration.
Vitamin A in Magdalena de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Magdalena de vegetales supports red blood cell production
Vitamin B12 in Magdalena de vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magdalena de vegetales boosts energy levels
Vitamin B12 in Magdalena de vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magdalena de vegetales promotes brain health
Vitamin B12 in Magdalena de vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magdalena de vegetales aids in DNA synthesis
Vitamin B12 in Magdalena de vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magdalena de vegetales improves mood and mental health
Vitamin B12 in Magdalena de vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magdalena de vegetales maintains healthy skin, hair, and nails
Vitamin B12 in Magdalena de vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magdalena de vegetales prevents birth defects
Vitamin B12 in Magdalena de vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magdalena de vegetales reduces risk of macular degeneration
Vitamin B12 in Magdalena de vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magdalena de vegetales supports cardiovascular health
Vitamin B12 in Magdalena de vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Magdalena de vegetales supports antioxidant protection.
Antioxidant Protection in Magdalena de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena de vegetales supports thyroid function.
Thyroid Function in Magdalena de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena de vegetales supports immune system health.
Immune System Support in Magdalena de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena de vegetales supports heart health.
Heart Health in Magdalena de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena de vegetales supports cancer prevention.
Cancer Prevention in Magdalena de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena de vegetales supports cognitive function.
Cognitive Function in Magdalena de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena de vegetales supports skin health.
Skin Health in Magdalena de vegetales helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena de vegetales supports reproductive health.
Reproductive Health in Magdalena de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena de vegetales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Magdalena de vegetales supports fluid balance.
Maintains Fluid Balance in Magdalena de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magdalena de vegetales supports nerve function.
Supports Nerve Function in Magdalena de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magdalena de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Magdalena de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magdalena de vegetales supports muscle function.
Aids Muscle Function in Magdalena de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magdalena de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Magdalena de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magdalena de vegetales helps balance pH levels.
Balances pH Levels in Magdalena de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magdalena de vegetales supports bone health.
Supports Bone Health in Magdalena de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 1 muffin Magdalena de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.