Magdalena de vegetales
Common Food
Total Energy
143.4
kcal
% from carbs
% from protein
% from fats
In 101.8 g
% daily value
Total Fat
7.9g
12.1%
Saturated
4g
20.2%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
2.5g
Cholesterol
65.1mg
21.7%
Sodium, Na
433.6mg
18.9%
Potassium, K
249.2mg
5.3%
Total Carbohydrates
11.4g
4.2%
Fiber
1.2g
4.2%
Sugars
1.5g
2.9%
Protein
7.1g
14.1%
Water
73.3g
Ash
2.1g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.4g
Energy
599.8kJ
Calcium, Ca
108.3mg
Iron, Fe
1.5mg
Magnesium, Mg
38.7mg
Phosphorus, P
127.9mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
11.5UG
Vitamin A, IU
2212.6IU
Retinol
58.8UG
Vitamin A, RAE
159.6UG
Carotene, beta
1202.3UG
Carotene, alpha
14.4UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
12.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
4024.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
36.8UG
Vitamin B-12
0.4UG
Choline, total
52.2mg
Vitamin K (phylloquinone)
267UG
Folic acid
16UG
Folate, food
20.8UG
Folate, DFE
48UG
Betaine
7.9mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2g
SFA 18:0
0.9g
MUFA 18:1
2.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
1.5mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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