Magdalena de calabacín
Common Food
6.35
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Magdalena de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Magdalena de calabacín has 797.4673 IU of Vitamin A.
- Vitamin B-12:Magdalena de calabacín has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Magdalena de calabacín has 0.1279 mg of Vitamin B-6.
- Vitamin C:Magdalena de calabacín has 6.3161 mg of Vitamin C.
- Vitamin D:Magdalena de calabacín has 5.4667 IU of Vitamin D.
- Magdalena de calabacín has 37.156mg of Calcium.
- Magdalena de calabacín has 285.4067mg of Sodium, Na.
- Magdalena de calabacín has 308.7538mg of Potassium, K.
- Magdalena de calabacín has 1.9989mg of Iron.
What is the calorie content of Magdalena de calabacín?
A typical serving 1 medium muffin (129.53 grams) of Magdalena de calabacín contains approximately 348 calories.
You can check the exact calorie content by logging Magdalena de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena de calabacín have?
The amount of fat in Magdalena de calabacín depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.53 grams) of Magdalena de calabacín contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena de calabacín have?
The protein content in Magdalena de calabacín depends on the ingredients exists in it. On average, 1 medium muffin (129.53 grams) of Magdalena de calabacín contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena de calabacín, Download Nutribit app for healthier you!
How much sugar does a Magdalena de calabacín have?
On average, 1 medium muffin (129.53 grams) contains about 27.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de calabacín.
How Much carbohydrates (carbs) is in Magdalena de calabacín?
The amount of carbohydrates (carbs) in Magdalena de calabacín depends on its serving size and preparation. On average, 1 medium muffin (129.53 grams) contains about 51.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena de calabacín.
How Much Fiber is in Magdalena de calabacín?
Magdalena de calabacín contains approximately 2.41 grams of fiber in 1 medium muffin (129.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de calabacín for healthier you!
What vitamins and minerals are in a Magdalena de calabacín?
Vitamins in Magdalena de calabacín:
Magdalena de calabacín contains following minerals:
General
Does Magdalena de calabacín contain caffeine?
Magdalena de calabacín does not contain any caffeine.
Does Magdalena de calabacín contain alcohol?
Magdalena de calabacín contains approximately 0g of alcohol in 1 medium muffin (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Magdalena de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena de calabacín for free?
Yes! Since Magdalena de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Magdalena de calabacín and adds it to your daily hydration log. Simply log Magdalena de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena de calabacín
Total Carbohydrates in Magdalena de calabacín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Magdalena de calabacín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Magdalena de calabacín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Magdalena de calabacín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Magdalena de calabacín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Magdalena de calabacín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Magdalena de calabacín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Magdalena de calabacín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Magdalena de calabacín aids weight management by helping you feel full longer.
Fiber-rich carbs from Magdalena de calabacín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Magdalena de calabacín enhances brain function and helps improve memory and focus.
Glucose from Magdalena de calabacín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Magdalena de calabacín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Magdalena de calabacín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Magdalena de calabacín promotes gut health by feeding beneficial gut bacteria.
Fiber in Magdalena de calabacín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Magdalena de calabacín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Magdalena de calabacín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Magdalena de calabacín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Magdalena de calabacín, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Magdalena de calabacín supports eye health.
Vitamin A in Magdalena de calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Magdalena de calabacín boosts immune function.
Vitamin A in Magdalena de calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Magdalena de calabacín promotes healthy skin.
Vitamin A in Magdalena de calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Magdalena de calabacín enhances reproductive health.
Vitamin A in Magdalena de calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Magdalena de calabacín supports bone health.
Vitamin A in Magdalena de calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Magdalena de calabacín reduces the risk of certain cancers.
Vitamin A in Magdalena de calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Magdalena de calabacín promotes healthy development during pregnancy.
Vitamin A in Magdalena de calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Magdalena de calabacín maintains healthy mucous membranes.
Vitamin A in Magdalena de calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Magdalena de calabacín improves wound healing.
Vitamin A in Magdalena de calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Magdalena de calabacín may reduce the risk of macular degeneration.
Vitamin A in Magdalena de calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Magdalena de calabacín supports DNA synthesis.
Vitamin B9 in Magdalena de calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Magdalena de calabacín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Magdalena de calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Magdalena de calabacín helps prevent anemia.
Folate in Magdalena de calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Magdalena de calabacín supports heart health.
Vitamin B9 in Magdalena de calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Magdalena de calabacín improves brain function.
Folate in Magdalena de calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Magdalena de calabacín boosts immune function.
Adequate Boosts Immune Function in Magdalena de calabacín supports immune function by helping in the production of white blood cells.
Folate in Magdalena de calabacín promotes healthy skin and hair.
Vitamin B9 in Magdalena de calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Magdalena de calabacín regulates mood and mental health.
Folate in Magdalena de calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Magdalena de calabacín supports digestive health.
Folate in Magdalena de calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Magdalena de calabacín supports antioxidant protection.
Antioxidant Protection in Magdalena de calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena de calabacín supports thyroid function.
Thyroid Function in Magdalena de calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena de calabacín supports immune system health.
Immune System Support in Magdalena de calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena de calabacín supports heart health.
Heart Health in Magdalena de calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena de calabacín supports cancer prevention.
Cancer Prevention in Magdalena de calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena de calabacín supports cognitive function.
Cognitive Function in Magdalena de calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena de calabacín supports skin health.
Skin Health in Magdalena de calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena de calabacín supports reproductive health.
Reproductive Health in Magdalena de calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena de calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena de calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 1 medium muffin Magdalena de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.