Magdalena de calabacín
Common Food
Total Energy
347.6
kcal
% from carbs
% from protein
% from fats
In 129.5 g
% daily value
Total Fat
14.4g
22.2%
Saturated
6g
29.9%
Trans Fats
0.3g
Polyunsaturated
4.3g
Monounsaturated
3.1g
Cholesterol
46.5mg
15.5%
Sodium, Na
285.4mg
12.4%
Potassium, K
308.8mg
6.6%
Total Carbohydrates
51.6g
18.7%
Fiber
2.4g
8.6%
Sugars
27.9g
55.7%
Starch
0.4g
Alcohol
0.2g
Protein
5.7g
11.4%
Water
55.9g
Ash
1.4g
Sucrose
18g
Glucose
4.2g
Fructose
4.5g
Energy
1455.1kJ
Calcium, Ca
37.2mg
Iron, Fe
2mg
Magnesium, Mg
32.7mg
Phosphorus, P
102.1mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
35.7UG
Manganese, Mn
0.6mg
Selenium, Se
11.3UG
Vitamin A, IU
797.5IU
Retinol
78.4UG
Vitamin A, RAE
105.2UG
Carotene, beta
321.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
561.1UG
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
70.4UG
Vitamin B-12
0.1UG
Choline, total
33.1mg
Vitamin K (phylloquinone)
3.6UG
Folic acid
38.5UG
Folate, food
31.9UG
Folate, DFE
97.4UG
Betaine
17.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.8g
SFA 18:0
1.2g
MUFA 18:1
3g
PUFA 18:2
3.5g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Campesterol
0.4mg
Beta-sitosterol
7.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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