Magdalena de nuez
Common Food
4.77
% from protein52.45
% from carbs52.45
% from fatNutrition Facts
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Magdalena de nuez Nutrients FAQs
Nutrients
- Vitamin A:Magdalena de nuez has 469.4483 IU of Vitamin A.
- Vitamin B-12:Magdalena de nuez has 0.1072 UG of Vitamin B-12.
- Vitamin B-6:Magdalena de nuez has 0.2066 mg of Vitamin B-6.
- Vitamin C:Magdalena de nuez has 3.851 mg of Vitamin C.
- Vitamin D:Magdalena de nuez has 7.4545 IU of Vitamin D.
- Magdalena de nuez has 97.2872mg of Calcium.
- Magdalena de nuez has 353.8447mg of Sodium, Na.
- Magdalena de nuez has 241.409mg of Potassium, K.
- Magdalena de nuez has 1.884mg of Iron.
What is the calorie content of Magdalena de nuez?
A typical serving 1 medium muffin (132.67 grams) of Magdalena de nuez contains approximately 434 calories.
You can check the exact calorie content by logging Magdalena de nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena de nuez have?
The amount of fat in Magdalena de nuez depends on the ingredients and preparation method. On average, one serving 1 medium muffin (132.67 grams) of Magdalena de nuez contains approximately 21.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena de nuez have?
The protein content in Magdalena de nuez depends on the ingredients exists in it. On average, 1 medium muffin (132.67 grams) of Magdalena de nuez contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena de nuez, Download Nutribit app for healthier you!
How much sugar does a Magdalena de nuez have?
On average, 1 medium muffin (132.67 grams) contains about 33.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de nuez.
How Much carbohydrates (carbs) is in Magdalena de nuez?
The amount of carbohydrates (carbs) in Magdalena de nuez depends on its serving size and preparation. On average, 1 medium muffin (132.67 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena de nuez.
How Much Fiber is in Magdalena de nuez?
Magdalena de nuez contains approximately 2.86 grams of fiber in 1 medium muffin (132.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de nuez for healthier you!
What vitamins and minerals are in a Magdalena de nuez?
Vitamins in Magdalena de nuez:
Magdalena de nuez contains following minerals:
General
Does Magdalena de nuez contain caffeine?
Magdalena de nuez does not contain any caffeine.
Does Magdalena de nuez contain alcohol?
Magdalena de nuez contains approximately 0g of alcohol in 1 medium muffin (132.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Magdalena de nuez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de nuez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena de nuez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena de nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena de nuez for free?
Yes! Since Magdalena de nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena de nuez with water tracking feature?
Nutribit automatically calculates the water content of Magdalena de nuez and adds it to your daily hydration log. Simply log Magdalena de nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena de nuez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena de nuez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena de nuez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena de nuez
Total Carbohydrates in Magdalena de nuez provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Magdalena de nuez are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Magdalena de nuez supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Magdalena de nuez aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Magdalena de nuez helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Magdalena de nuez help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Magdalena de nuez helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Magdalena de nuez can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Magdalena de nuez aids weight management by helping you feel full longer.
Fiber-rich carbs from Magdalena de nuez help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Magdalena de nuez enhances brain function and helps improve memory and focus.
Glucose from Magdalena de nuez is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Magdalena de nuez boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Magdalena de nuez provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Magdalena de nuez promotes gut health by feeding beneficial gut bacteria.
Fiber in Magdalena de nuez serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Magdalena de nuez improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Magdalena de nuez support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Magdalena de nuez helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Magdalena de nuez, help regulate blood pressure and reduce hypertension risk.
Folate in Magdalena de nuez supports DNA synthesis.
Vitamin B9 in Magdalena de nuez is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Magdalena de nuez promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Magdalena de nuez intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Magdalena de nuez helps prevent anemia.
Folate in Magdalena de nuez helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Magdalena de nuez supports heart health.
Vitamin B9 in Magdalena de nuez helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Magdalena de nuez improves brain function.
Folate in Magdalena de nuez plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Magdalena de nuez boosts immune function.
Adequate Boosts Immune Function in Magdalena de nuez supports immune function by helping in the production of white blood cells.
Folate in Magdalena de nuez promotes healthy skin and hair.
Vitamin B9 in Magdalena de nuez aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Magdalena de nuez regulates mood and mental health.
Folate in Magdalena de nuez helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Magdalena de nuez supports digestive health.
Folate in Magdalena de nuez promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Magdalena de nuez supports antioxidant protection.
Antioxidant Protection in Magdalena de nuez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena de nuez supports thyroid function.
Thyroid Function in Magdalena de nuez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena de nuez supports immune system health.
Immune System Support in Magdalena de nuez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena de nuez supports heart health.
Heart Health in Magdalena de nuez helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena de nuez supports cancer prevention.
Cancer Prevention in Magdalena de nuez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena de nuez supports cognitive function.
Cognitive Function in Magdalena de nuez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena de nuez supports skin health.
Skin Health in Magdalena de nuez helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena de nuez supports reproductive health.
Reproductive Health in Magdalena de nuez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena de nuez provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena de nuez helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Magdalena de nuez supports fluid balance.
Maintains Fluid Balance in Magdalena de nuez helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magdalena de nuez supports nerve function.
Supports Nerve Function in Magdalena de nuez helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magdalena de nuez helps regulate blood pressure.
Regulates Blood Pressure in Magdalena de nuez helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magdalena de nuez supports muscle function.
Aids Muscle Function in Magdalena de nuez helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magdalena de nuez aids nutrient absorption.
Improves Nutrient Absorption in Magdalena de nuez assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magdalena de nuez helps balance pH levels.
Balances pH Levels in Magdalena de nuez helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magdalena de nuez supports bone health.
Supports Bone Health in Magdalena de nuez helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 1 medium muffin Magdalena de nuez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.