Tostada de centeno con manteca
Common Food
9.44
% from protein52.9
% from carbs52.9
% from fatNutrition Facts
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Tostada de centeno con manteca Nutrients FAQs
Nutrients
- Vitamin A:Tostada de centeno con manteca has 120.4242 IU of Vitamin A.
- Vitamin B-12:Tostada de centeno con manteca has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Tostada de centeno con manteca has 0.0241 mg of Vitamin B-6.
- Vitamin C:Tostada de centeno con manteca has 0.128 mg of Vitamin C.
- Vitamin D:Tostada de centeno con manteca has 2.8376 IU of Vitamin D.
- Tostada de centeno con manteca has 24.495mg of Calcium.
- Tostada de centeno con manteca has 223.3691mg of Sodium, Na.
- Tostada de centeno con manteca has 54.255mg of Potassium, K.
- Tostada de centeno con manteca has 0.9066mg of Iron.
What is the calorie content of Tostada de centeno con manteca?
A typical serving 1 trozo (36.73 grams) of Tostada de centeno con manteca contains approximately 117 calories.
You can check the exact calorie content by logging Tostada de centeno con manteca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de centeno con manteca have?
The amount of fat in Tostada de centeno con manteca depends on the ingredients and preparation method. On average, one serving 1 trozo (36.73 grams) of Tostada de centeno con manteca contains approximately 4.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de centeno con manteca have?
The protein content in Tostada de centeno con manteca depends on the ingredients exists in it. On average, 1 trozo (36.73 grams) of Tostada de centeno con manteca contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de centeno con manteca, Download Nutribit app for healthier you!
How much sugar does a Tostada de centeno con manteca have?
On average, 1 trozo (36.73 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de centeno con manteca.
How Much carbohydrates (carbs) is in Tostada de centeno con manteca?
The amount of carbohydrates (carbs) in Tostada de centeno con manteca depends on its serving size and preparation. On average, 1 trozo (36.73 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de centeno con manteca.
How Much Fiber is in Tostada de centeno con manteca?
Tostada de centeno con manteca contains approximately 1.86 grams of fiber in 1 trozo (36.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de centeno con manteca for healthier you!
What vitamins and minerals are in a Tostada de centeno con manteca?
Vitamins in Tostada de centeno con manteca:
Tostada de centeno con manteca contains following minerals:
General
Does Tostada de centeno con manteca contain caffeine?
Tostada de centeno con manteca does not contain any caffeine.
Does Tostada de centeno con manteca contain alcohol?
Tostada de centeno con manteca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de centeno con manteca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de centeno con manteca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de centeno con manteca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de centeno con manteca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de centeno con manteca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de centeno con manteca for free?
Yes! Since Tostada de centeno con manteca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de centeno con manteca with water tracking feature?
Nutribit automatically calculates the water content of Tostada de centeno con manteca and adds it to your daily hydration log. Simply log Tostada de centeno con manteca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de centeno con manteca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de centeno con manteca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de centeno con manteca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de centeno con manteca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de centeno con manteca
Selenium in Tostada de centeno con manteca supports antioxidant protection.
Antioxidant Protection in Tostada de centeno con manteca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de centeno con manteca supports thyroid function.
Thyroid Function in Tostada de centeno con manteca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de centeno con manteca supports immune system health.
Immune System Support in Tostada de centeno con manteca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de centeno con manteca supports heart health.
Heart Health in Tostada de centeno con manteca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de centeno con manteca supports cancer prevention.
Cancer Prevention in Tostada de centeno con manteca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de centeno con manteca supports cognitive function.
Cognitive Function in Tostada de centeno con manteca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de centeno con manteca supports skin health.
Skin Health in Tostada de centeno con manteca helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de centeno con manteca supports reproductive health.
Reproductive Health in Tostada de centeno con manteca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de centeno con manteca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de centeno con manteca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 1 trozo Tostada de centeno con manteca
Set Your Weight
3,733 steps
Average 2.3 ft stride
32 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
28 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.