Nueces de maíz

Common Food

7.97

% from protein

63.55

% from carbs

63.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
124.3
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.7 g
3.7%

Polyunsaturated 0.9 g

Monounsaturated 2.1 g

Sodium, Na 171 mg
7.4%

Potassium, K 81.5 mg
1.7%

Total Carbohydrates 20.4 g
7.4%

Fiber 2.4 g
8.6%

Protein 2.6 g
5.1%

Water 0.5 g

Vitamin A 96.3 IU

Retinol 0 UG

Vitamin A, RAE 4.8 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 4.8 mg

Iron 0.5 mg

Magnesium 31.1 mg

Phosphorus, P 80.7 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Ash 1 g

Energy 519.8 kJ

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 2.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Nueces de maíz Nutrients FAQs

Nutrients

What is the calorie content of Nueces de maíz?

A typical serving 1 oz (28.35 grams) of Nueces de maíz contains approximately 124 calories.

You can check the exact calorie content by logging Nueces de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces de maíz have?

The amount of fat in Nueces de maíz depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nueces de maíz contains approximately 4.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces de maíz have?

The protein content in Nueces de maíz depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nueces de maíz contains approximately 2.55 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces de maíz, Download Nutribit app for healthier you!

How much sugar does a Nueces de maíz have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces de maíz.

How Much carbohydrates (carbs) is in Nueces de maíz?

The amount of carbohydrates (carbs) in Nueces de maíz depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 20.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces de maíz.

How Much Fiber is in Nueces de maíz?

Nueces de maíz contains approximately 2.38 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces de maíz for healthier you!

What vitamins and minerals are in a Nueces de maíz?

Vitamins in Nueces de maíz:

  • Vitamin A:Nueces de maíz has 95.823 IU of Vitamin A.
  • Vitamin B-6:Nueces de maíz has 0.053 mg of Vitamin B-6.
  • Vitamin C:Nueces de maíz has 0.1134 mg of Vitamin C.

Nueces de maíz contains following minerals:

  • Nueces de maíz has 4.8195mg of Calcium.
  • Nueces de maíz has 170.1mg of Sodium, Na.
  • Nueces de maíz has 81.081mg of Potassium, K.
  • Nueces de maíz has 0.482mg of Iron.

General

Does Nueces de maíz contain caffeine?

Nueces de maíz does not contain any caffeine.

Does Nueces de maíz contain alcohol?

Nueces de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces de maíz for free?

Yes absolutely, Since Nueces de maíz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces de maíz with water tracking feature?

Nueces de maíz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nueces de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces de maíz

How to burn 124 calories?

The amount of exercise required to burn off 1 oz Nueces de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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