Rocío de miel

Common Food

5.43

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1280 g(1280g)
Amount per serving
Calories
460.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.4%

Polyunsaturated 0.8 g

Monounsaturated 0 g

Sodium, Na 230.4 mg
10%

Potassium, K 2918.4 mg
62.1%

Total Carbohydrates 116.4 g
42.3%

Fiber 10.2 g
36.6%

Sugars 103.9 g
207.9%

Protein 6.9 g
13.8%

Water 1149.7 g

Vitamin A 640 IU

Retinol 0 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 384 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 345.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 230.4 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 2 mg

Vitamin B-6 1.1 mg

Folate 243.2 UG

Folic acid 0 UG

Folate, food 243.2 UG

Folate, DFE 243.2 UG

Vitamin B-12 0 UG

Choline, total 97.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.1 UG

Calcium 76.8 mg

Iron 2.2 mg

Magnesium 128 mg

Phosphorus, P 140.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 9 UG

Ash 5.2 g

Sucrose 31.7 g

Glucose 34.3 g

Fructose 37.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1920 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Rocío de miel Nutrients FAQs

Nutrients

What is the calorie content of Rocío de miel?

A typical serving 1 melon (6" - 7" dia) (1280 grams) of Rocío de miel contains approximately 461 calories.

You can check the exact calorie content by logging Rocío de miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocío de miel have?

The amount of fat in Rocío de miel depends on the ingredients and preparation method. On average, one serving 1 melon (6" - 7" dia) (1280 grams) of Rocío de miel contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rocío de miel have?

The protein content in Rocío de miel depends on the ingredients exists in it. On average, 1 melon (6" - 7" dia) (1280 grams) of Rocío de miel contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Rocío de miel, Download Nutribit app for healthier you!

How much sugar does a Rocío de miel have?

On average, 1 melon (6" - 7" dia) (1280 grams) contains about 103.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocío de miel.

How Much carbohydrates (carbs) is in Rocío de miel?

The amount of carbohydrates (carbs) in Rocío de miel depends on its serving size and preparation. On average, 1 melon (6" - 7" dia) (1280 grams) contains about 116.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocío de miel.

How Much Fiber is in Rocío de miel?

Rocío de miel contains approximately 10.24 grams of fiber in 1 melon (6" - 7" dia) (1280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocío de miel for healthier you!

What vitamins and minerals are in a Rocío de miel?

Vitamins in Rocío de miel:

  • Vitamin A:Rocío de miel has 640 IU of Vitamin A.
  • Vitamin B-6:Rocío de miel has 1.1264 mg of Vitamin B-6.
  • Vitamin C:Rocío de miel has 230.4 mg of Vitamin C.

Rocío de miel contains following minerals:

  • Rocío de miel has 76.8mg of Calcium.
  • Rocío de miel has 230.4mg of Sodium, Na.
  • Rocío de miel has 2918.4mg of Potassium, K.
  • Rocío de miel has 2.176mg of Iron.

General

Does Rocío de miel contain caffeine?

Rocío de miel does not contain any caffeine.

Does Rocío de miel contain alcohol?

Rocío de miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rocío de miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocío de miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocío de miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocío de miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocío de miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocío de miel for free?

Yes! Since Rocío de miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocío de miel with water tracking feature?

Nutribit automatically calculates the water content of Rocío de miel and adds it to your daily hydration log. Simply log Rocío de miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocío de miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocío de miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocío de miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocío de miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rocío de miel

Fiber, Folate and Potassium, K in Rocío de miel supports heart health.

  • Soluble fiber in Rocío de miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rocío de miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rocío de miel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rocío de miel regulates blood sugar.

  • Fiber in Rocío de miel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rocío de miel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Rocío de miel boosts immune function.

  • Fiber in Rocío de miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rocío de miel supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rocío de miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rocío de miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rocío de miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rocío de miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rocío de miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rocío de miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rocío de miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rocío de miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rocío de miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Rocío de miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rocío de miel enhances brain function and helps improve memory and focus.

Glucose from Rocío de miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rocío de miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rocío de miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rocío de miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Rocío de miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rocío de miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rocío de miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rocío de miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rocío de miel, help regulate blood pressure and reduce hypertension risk.

Fiber in Rocío de miel supports digestion.

Fiber in Rocío de miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rocío de miel aids in weight management.

Fiber-rich foods in Rocío de miel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rocío de miel promotes gut health.

Fiber in Rocío de miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rocío de miel lowers the risk of colon cancer.

A high-fiber diet from Rocío de miel is linked to a reduced risk of colon cancer.

Fiber in Rocío de miel improves skin health.

Fiber in Rocío de miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rocío de miel helps lower blood pressure.

Adequate fiber in Rocío de miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rocío de miel reduces the risk of type 2 diabetes.

Fiber in Rocío de miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rocío de miel supports brain health

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Vitamin B-6 in Rocío de miel boosts immune function

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Vitamin B-6 in Rocío de miel promotes red blood cell production

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Vitamin B-6 in Rocío de miel reduces symptoms of PMS

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Vitamin B-6 in Rocío de miel supports heart health

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Vitamin B-6 in Rocío de miel aids in protein metabolism

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Vitamin B-6 in Rocío de miel improves mood and reduces depression

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Vitamin B-6 in Rocío de miel supports healthy pregnancy

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Vitamin B-6 in Rocío de miel helps prevent anemia

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Vitamin B-6 in Rocío de miel reduces nausea during pregnancy

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Folate in Rocío de miel supports DNA synthesis.

Vitamin B9 in Rocío de miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rocío de miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rocío de miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rocío de miel helps prevent anemia.

Folate in Rocío de miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rocío de miel improves brain function.

Folate in Rocío de miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rocío de miel promotes healthy skin and hair.

Vitamin B9 in Rocío de miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rocío de miel regulates mood and mental health.

Folate in Rocío de miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rocío de miel supports digestive health.

Folate in Rocío de miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rocío de miel supports antioxidant protection.

Antioxidant Protection in Rocío de miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rocío de miel supports thyroid function.

Thyroid Function in Rocío de miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rocío de miel supports immune system health.

Immune System Support in Rocío de miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rocío de miel supports heart health.

Heart Health in Rocío de miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rocío de miel supports cancer prevention.

Cancer Prevention in Rocío de miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rocío de miel supports cognitive function.

Cognitive Function in Rocío de miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rocío de miel supports skin health.

Skin Health in Rocío de miel helps protect the skin from UV damage and supports wound healing.

Selenium in Rocío de miel supports reproductive health.

Reproductive Health in Rocío de miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rocío de miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rocío de miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rocío de miel supports bone health.

Supports Bone Health in Rocío de miel helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rocío de miel promotes heart health.

Promotes Heart Health in Rocío de miel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rocío de miel aids muscle function.

Aids Muscle Function in Rocío de miel helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rocío de miel enhances nerve function.

Enhances Nerve Function in Rocío de miel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rocío de miel improves sleep quality.

Improves Sleep Quality in Rocío de miel regulates sleep patterns by supporting melatonin production.

Magnesium in Rocío de miel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rocío de miel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rocío de miel reduces migraine frequency.

Reduces Migraine Frequency in Rocío de miel may help reduce the frequency and severity of migraines.

Magnesium in Rocío de miel promotes digestive health.

Promotes Digestive Health in Rocío de miel supports bowel function and helps prevent constipation.

Magnesium in Rocío de miel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rocío de miel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rocío de miel boosts protein synthesis.

Boosts Protein Synthesis in Rocío de miel plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rocío de miel supports muscle function.

Muscle Function in Rocío de miel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rocío de miel supports bone health.

Bone Health in Rocío de miel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rocío de miel supports fluid balance.

Fluid Balance in Rocío de miel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rocío de miel supports nerve function.

Nerve Function in Rocío de miel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rocío de miel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rocío de miel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rocío de miel reduces water retention.

Reduces Water Retention in Rocío de miel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rocío de miel helps reduce hypertension.

Adequate Reduces Hypertension in Rocío de miel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rocío de miel supports red blood cell formation.

Copper in Rocío de miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rocío de miel boosts immune function.

Copper in Rocío de miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rocío de miel promotes healthy bones and connective tissues.

Copper in Rocío de miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rocío de miel supports nervous system health.

Copper in Rocío de miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rocío de miel acts as an antioxidant.

Copper in Rocío de miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rocío de miel enhances iron absorption.

Copper in Rocío de miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rocío de miel maintains cardiovascular health.

Copper in Rocío de miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rocío de miel promotes healthy skin.

Copper in Rocío de miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rocío de miel supports energy production.

Copper in Rocío de miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rocío de miel regulates blood pressure.

Copper in Rocío de miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 461 calories?

The amount of exercise required to burn off 1 melon (6" - 7" dia) Rocío de miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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