Res kielbasa

Common Food

14.77

% from protein

5.97

% from carbs

5.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
1236.8
% Daily value*

Total Fat 108.9 g
167.6%

Saturated 36.3 g
181.6%

Trans Fats 1 g

Polyunsaturated 19.8 g

Monounsaturated 46.1 g

Cholesterol 267.9 mg
89.3%

Sodium, Na 3897.5 mg
169.5%

Potassium, K 1123 mg
23.9%

Total Carbohydrates 18.5 g
6.7%

Sugars 8.8 g
17.5%

Protein 45.7 g
91.4%

Water 181.2 g

Vitamin A 117.4 IU

Retinol 33 UG

Vitamin A, RAE 33 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 128.5 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 53.9 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 13.7 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.4 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 2.6 UG

Choline, total 153.4 mg

Vitamin K 73.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 154.1 mg

Iron 3.6 mg

Magnesium 58.7 mg

Phosphorus, P 748.7 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 72.7 UG

Ash 12.7 g

Sucrose 0 g

Glucose 6.3 g

Fructose 0 g

Lactose 0 g

Maltose 2.5 g

Theobromine 0 mg

Energy 5174.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 22.9 g

SFA 18:0 11 g

SFA 20:0 0.2 g

MUFA 18:1 41.8 g

PUFA 18:2 17.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.6 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.6 g

MUFA 16:1 c 2.6 g

MUFA 18:1 c 41 g

PUFA 18:2 n-6 c,c 17 g

MUFA 22:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0.1 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0.1 g

Betaine 14.7 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 3.4 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.3 g

Alanine 2.8 g

Aspartic acid 3.9 g

Glutamic acid 7 g

Glycine 3.1 g

Proline 3.1 g

Serine 1.9 g

Hydroxyproline 0.4 g

Res kielbasa Nutrients FAQs

Nutrients

What is the calorie content of Res kielbasa?

A typical serving 1 link (367 grams) of Res kielbasa contains approximately 1237 calories.

You can check the exact calorie content by logging Res kielbasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Res kielbasa have?

The amount of fat in Res kielbasa depends on the ingredients and preparation method. On average, one serving 1 link (367 grams) of Res kielbasa contains approximately 108.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Res kielbasa have?

The protein content in Res kielbasa depends on the ingredients exists in it. On average, 1 link (367 grams) of Res kielbasa contains approximately 45.69 grams of protein.

Know your exact protein requirement and how much protein you get from Res kielbasa, Download Nutribit app for healthier you!

How much sugar does a Res kielbasa have?

On average, 1 link (367 grams) contains about 8.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Res kielbasa.

How Much carbohydrates (carbs) is in Res kielbasa?

The amount of carbohydrates (carbs) in Res kielbasa depends on its serving size and preparation. On average, 1 link (367 grams) contains about 18.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Res kielbasa.

How Much Fiber is in Res kielbasa?

Res kielbasa contains approximately 0 grams of fiber in 1 link (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Res kielbasa for healthier you!

What vitamins and minerals are in a Res kielbasa?

Vitamins in Res kielbasa:

  • Vitamin A:Res kielbasa has 117.44 IU of Vitamin A.
  • Vitamin B-12:Res kielbasa has 2.6424 UG of Vitamin B-12.
  • Vitamin B-6:Res kielbasa has 0.356 mg of Vitamin B-6.
  • Vitamin C:Res kielbasa has 53.949 mg of Vitamin C.
  • Vitamin D:Res kielbasa has 128.45 IU of Vitamin D.
  • Vitamin K:Res kielbasa has 73.767 UG of Vitamin K.

Res kielbasa contains following minerals:

  • Res kielbasa has 154.14mg of Calcium.
  • Res kielbasa has 3897.54mg of Sodium, Na.
  • Res kielbasa has 1123.02mg of Potassium, K.
  • Res kielbasa has 3.6333mg of Iron.

General

Does Res kielbasa contain caffeine?

Res kielbasa does not contain any caffeine.

Does Res kielbasa contain alcohol?

Res kielbasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Res kielbasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Res kielbasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Res kielbasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Res kielbasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Res kielbasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Res kielbasa for free?

Yes! Since Res kielbasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Res kielbasa with water tracking feature?

Nutribit automatically calculates the water content of Res kielbasa and adds it to your daily hydration log. Simply log Res kielbasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Res kielbasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Res kielbasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Res kielbasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Res kielbasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Res kielbasa

Protein, Vitamin B-12 and Vitamin D in Res kielbasa supports bone health.

  • Protein in Res kielbasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Res kielbasa is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Res kielbasa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Res kielbasa supports bone health.

  • Calcium in Res kielbasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Res kielbasa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Res kielbasa supports muscle function.

  • Calcium in Res kielbasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Res kielbasa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Res kielbasa supports heart health.

  • Calcium in Res kielbasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Res kielbasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Res kielbasa supports building and repairing tissues.

Builds and repairs tissues in Res kielbasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Res kielbasa supports immune function.

Supports immune function in Res kielbasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Res kielbasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Res kielbasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Res kielbasa provides energy.

Provides energy in Res kielbasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Res kielbasa supports muscle growth and strength.

Supports muscle growth and strength in Res kielbasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Res kielbasa helps in weight management.

Helps in weight management in Res kielbasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Res kielbasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Res kielbasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Res kielbasa improves skin, hair, and nails.

Improves skin, hair, and nails in Res kielbasa is essential for the health and growth of hair, skin, and nails.

Protein in Res kielbasa regulates blood sugar levels.

Regulates blood sugar levels in Res kielbasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Res kielbasa supports brain health

{{vitamin}} in Res kielbasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Res kielbasa boosts immune function

{{vitamin}} in Res kielbasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Res kielbasa promotes red blood cell production

{{vitamin}} in Res kielbasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Res kielbasa reduces symptoms of PMS

{{vitamin}} in Res kielbasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Res kielbasa supports heart health

{{vitamin}} in Res kielbasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Res kielbasa aids in protein metabolism

{{vitamin}} in Res kielbasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Res kielbasa improves mood and reduces depression

{{vitamin}} in Res kielbasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Res kielbasa supports healthy pregnancy

{{vitamin}} in Res kielbasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Res kielbasa helps prevent anemia

{{vitamin}} in Res kielbasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Res kielbasa reduces nausea during pregnancy

{{vitamin}} in Res kielbasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Res kielbasa supports red blood cell production

Vitamin B12 in Res kielbasa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Res kielbasa boosts energy levels

Vitamin B12 in Res kielbasa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Res kielbasa promotes brain health

Vitamin B12 in Res kielbasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Res kielbasa aids in DNA synthesis

Vitamin B12 in Res kielbasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Res kielbasa improves mood and mental health

Vitamin B12 in Res kielbasa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Res kielbasa maintains healthy skin, hair, and nails

Vitamin B12 in Res kielbasa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Res kielbasa prevents birth defects

Vitamin B12 in Res kielbasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Res kielbasa reduces risk of macular degeneration

Vitamin B12 in Res kielbasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Res kielbasa supports cardiovascular health

Vitamin B12 in Res kielbasa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Res kielbasa boosts the immune system

Vitamin D in Res kielbasa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Res kielbasa improves muscle function

Vitamin D in Res kielbasa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Res kielbasa promotes cardiovascular health

Vitamin D in Res kielbasa may help regulate blood pressure and support overall heart health.

Vitamin D in Res kielbasa reduces the risk of certain diseases

Adequate levels of Vitamin D in Res kielbasa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Res kielbasa supports mental health

Vitamin D in Res kielbasa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Res kielbasa aids in weight management

Studies suggest Vitamin D in Res kielbasa may help regulate body weight and reduce fat accumulation.

Vitamin D in Res kielbasa improves insulin sensitivity

Vitamin D in Res kielbasa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Res kielbasa supports prenatal health

Vitamin D in Res kielbasa is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Res kielbasa supports nerve transmission.

Calcium in Res kielbasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Res kielbasa supports blood clotting.

Calcium in Res kielbasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Res kielbasa supports hormonal secretion.

Calcium in Res kielbasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Res kielbasa supports weight management.

Calcium in Res kielbasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Res kielbasa supports dental health.

Calcium in Res kielbasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Res kielbasa supports blood pressure regulation.

Calcium in Res kielbasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Res kielbasa supports antioxidant protection.

Antioxidant Protection in Res kielbasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Res kielbasa supports thyroid function.

Thyroid Function in Res kielbasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Res kielbasa supports immune system health.

Immune System Support in Res kielbasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Res kielbasa supports cancer prevention.

Cancer Prevention in Res kielbasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Res kielbasa supports cognitive function.

Cognitive Function in Res kielbasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Res kielbasa supports skin health.

Skin Health in Res kielbasa helps protect the skin from UV damage and supports wound healing.

Selenium in Res kielbasa supports reproductive health.

Reproductive Health in Res kielbasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Res kielbasa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Res kielbasa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Res kielbasa supports fluid balance.

Maintains Fluid Balance in Res kielbasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Res kielbasa supports nerve function.

Supports Nerve Function in Res kielbasa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Res kielbasa helps regulate blood pressure.

Regulates Blood Pressure in Res kielbasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Res kielbasa supports muscle function.

Aids Muscle Function in Res kielbasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Res kielbasa aids nutrient absorption.

Improves Nutrient Absorption in Res kielbasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Res kielbasa helps balance pH levels.

Balances pH Levels in Res kielbasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Res kielbasa supports bone health.

Supports Bone Health in Res kielbasa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Res kielbasa supports heart health.

Supports Heart Health in Res kielbasa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Res kielbasa supports fluid balance.

Fluid Balance in Res kielbasa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Res kielbasa supports nerve function.

Nerve Function in Res kielbasa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Res kielbasa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Res kielbasa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Res kielbasa helps regulate blood sugar.

Regulates Blood Sugar in Res kielbasa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Res kielbasa reduces water retention.

Reduces Water Retention in Res kielbasa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Res kielbasa helps reduce hypertension.

Adequate Reduces Hypertension in Res kielbasa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Res kielbasa boosts immune system

Boosts Immune System in Res kielbasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Res kielbasa promotes wound healing

Promotes Wound Healing in Res kielbasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Res kielbasa supports growth and development

Supports Growth and Development in Res kielbasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Res kielbasa improves skin health

Improves Skin Health in Res kielbasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Res kielbasa enhances brain function

Enhances Brain Function in Res kielbasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Res kielbasa regulates hormonal balance

Regulates Hormonal Balance in Res kielbasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Res kielbasa supports healthy vision

Supports Healthy Vision in Res kielbasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Res kielbasa improves digestive health

Improves Digestive Health in Res kielbasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Res kielbasa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Res kielbasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Res kielbasa reduces inflammation

Reduces Inflammation in Res kielbasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1237 calories?

The amount of exercise required to burn off 1 link Res kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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