Res sauerbraten

Common Food

29.7

% from protein

2.44

% from carbs

2.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
295.2
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 9.2 g
46%

Trans Fats 0.1 g

Polyunsaturated 0.8 g

Monounsaturated 9 g

Cholesterol 80.6 mg
26.9%

Sodium, Na 161.6 mg
7%

Potassium, K 376.6 mg
8%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.2 g
0.9%

Sugars 0.3 g
0.7%

Starch 0 g

Alcohol 0.4 g

Protein 21.3 g
42.6%

Water 86.2 g

Vitamin A 1059 IU

Retinol 17.9 UG

Vitamin A, RAE 67.9 UG

Carotene, beta 490.7 UG

Carotene, alpha 217.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 3.3 UG

Choline, total 90 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 12.4 mg

Iron 2.2 mg

Magnesium 23.3 mg

Phosphorus, P 205.5 mg

Zinc 4.3 mg

Copper 0.1 mg

Fluoride, F 32.1 UG

Manganese, Mn 0 mg

Selenium 16 UG

Ash 1.4 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1235.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.3 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Res sauerbraten Nutrients FAQs

Nutrients

What is the calorie content of Res sauerbraten?

A typical serving 1 taza (134.25 grams) of Res sauerbraten contains approximately 295 calories.

You can check the exact calorie content by logging Res sauerbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Res sauerbraten have?

The amount of fat in Res sauerbraten depends on the ingredients and preparation method. On average, one serving 1 taza (134.25 grams) of Res sauerbraten contains approximately 21.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Res sauerbraten have?

The protein content in Res sauerbraten depends on the ingredients exists in it. On average, 1 taza (134.25 grams) of Res sauerbraten contains approximately 21.3 grams of protein.

Know your exact protein requirement and how much protein you get from Res sauerbraten, Download Nutribit app for healthier you!

How much sugar does a Res sauerbraten have?

On average, 1 taza (134.25 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Res sauerbraten.

How Much carbohydrates (carbs) is in Res sauerbraten?

The amount of carbohydrates (carbs) in Res sauerbraten depends on its serving size and preparation. On average, 1 taza (134.25 grams) contains about 1.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Res sauerbraten.

How Much Fiber is in Res sauerbraten?

Res sauerbraten contains approximately 0.25 grams of fiber in 1 taza (134.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Res sauerbraten for healthier you!

What vitamins and minerals are in a Res sauerbraten?

Vitamins in Res sauerbraten:

  • Vitamin A:Res sauerbraten has 1059.0384 IU of Vitamin A.
  • Vitamin B-12:Res sauerbraten has 3.3498 UG of Vitamin B-12.
  • Vitamin B-6:Res sauerbraten has 0.4574 mg of Vitamin B-6.
  • Vitamin C:Res sauerbraten has 0.4509 mg of Vitamin C.

Res sauerbraten contains following minerals:

  • Res sauerbraten has 12.3681mg of Calcium.
  • Res sauerbraten has 161.6449mg of Sodium, Na.
  • Res sauerbraten has 376.5998mg of Potassium, K.
  • Res sauerbraten has 2.2451mg of Iron.

General

Does Res sauerbraten contain caffeine?

Res sauerbraten does not contain any caffeine.

Does Res sauerbraten contain alcohol?

Res sauerbraten contains approximately 0g of alcohol in 1 taza (134.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Res sauerbraten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Res sauerbraten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Res sauerbraten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Res sauerbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Res sauerbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Res sauerbraten for free?

Yes! Since Res sauerbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Res sauerbraten with water tracking feature?

Nutribit automatically calculates the water content of Res sauerbraten and adds it to your daily hydration log. Simply log Res sauerbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Res sauerbraten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Res sauerbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Res sauerbraten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Res sauerbraten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Res sauerbraten

Protein, Vitamin A and Vitamin B-12 in Res sauerbraten supports bone health.

  • Protein in Res sauerbraten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Res sauerbraten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Res sauerbraten is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Res sauerbraten supports building and repairing tissues.

Builds and repairs tissues in Res sauerbraten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Res sauerbraten supports immune function.

Supports immune function in Res sauerbraten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Res sauerbraten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Res sauerbraten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Res sauerbraten provides energy.

Provides energy in Res sauerbraten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Res sauerbraten supports muscle growth and strength.

Supports muscle growth and strength in Res sauerbraten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Res sauerbraten helps in weight management.

Helps in weight management in Res sauerbraten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Res sauerbraten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Res sauerbraten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Res sauerbraten improves skin, hair, and nails.

Improves skin, hair, and nails in Res sauerbraten is essential for the health and growth of hair, skin, and nails.

Protein in Res sauerbraten regulates blood sugar levels.

Regulates blood sugar levels in Res sauerbraten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Res sauerbraten supports eye health.

Vitamin A in Res sauerbraten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Res sauerbraten boosts immune function.

Vitamin A in Res sauerbraten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Res sauerbraten promotes healthy skin.

Vitamin A in Res sauerbraten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Res sauerbraten enhances reproductive health.

Vitamin A in Res sauerbraten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Res sauerbraten reduces the risk of certain cancers.

Vitamin A in Res sauerbraten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Res sauerbraten promotes healthy development during pregnancy.

Vitamin A in Res sauerbraten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Res sauerbraten maintains healthy mucous membranes.

Vitamin A in Res sauerbraten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Res sauerbraten improves wound healing.

Vitamin A in Res sauerbraten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Res sauerbraten may reduce the risk of macular degeneration.

Vitamin A in Res sauerbraten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Res sauerbraten supports brain health

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Vitamin B-6 in Res sauerbraten boosts immune function

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Vitamin B-6 in Res sauerbraten promotes red blood cell production

{{vitamin}} in Res sauerbraten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Res sauerbraten reduces symptoms of PMS

{{vitamin}} in Res sauerbraten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Res sauerbraten supports heart health

{{vitamin}} in Res sauerbraten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Res sauerbraten aids in protein metabolism

{{vitamin}} in Res sauerbraten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Res sauerbraten improves mood and reduces depression

{{vitamin}} in Res sauerbraten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Res sauerbraten supports healthy pregnancy

{{vitamin}} in Res sauerbraten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Res sauerbraten helps prevent anemia

{{vitamin}} in Res sauerbraten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Res sauerbraten reduces nausea during pregnancy

{{vitamin}} in Res sauerbraten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Res sauerbraten supports red blood cell production

Vitamin B12 in Res sauerbraten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Res sauerbraten boosts energy levels

Vitamin B12 in Res sauerbraten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Res sauerbraten promotes brain health

Vitamin B12 in Res sauerbraten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Res sauerbraten aids in DNA synthesis

Vitamin B12 in Res sauerbraten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Res sauerbraten improves mood and mental health

Vitamin B12 in Res sauerbraten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Res sauerbraten maintains healthy skin, hair, and nails

Vitamin B12 in Res sauerbraten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Res sauerbraten prevents birth defects

Vitamin B12 in Res sauerbraten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Res sauerbraten reduces risk of macular degeneration

Vitamin B12 in Res sauerbraten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Res sauerbraten supports cardiovascular health

Vitamin B12 in Res sauerbraten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Res sauerbraten supports antioxidant protection.

Antioxidant Protection in Res sauerbraten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Res sauerbraten supports thyroid function.

Thyroid Function in Res sauerbraten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Res sauerbraten supports immune system health.

Immune System Support in Res sauerbraten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Res sauerbraten supports heart health.

Heart Health in Res sauerbraten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Res sauerbraten supports cancer prevention.

Cancer Prevention in Res sauerbraten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Res sauerbraten supports cognitive function.

Cognitive Function in Res sauerbraten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Res sauerbraten supports skin health.

Skin Health in Res sauerbraten helps protect the skin from UV damage and supports wound healing.

Selenium in Res sauerbraten supports reproductive health.

Reproductive Health in Res sauerbraten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Res sauerbraten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Res sauerbraten helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Res sauerbraten boosts immune system

Boosts Immune System in Res sauerbraten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Res sauerbraten promotes wound healing

Promotes Wound Healing in Res sauerbraten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Res sauerbraten supports growth and development

Supports Growth and Development in Res sauerbraten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Res sauerbraten improves skin health

Improves Skin Health in Res sauerbraten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Res sauerbraten enhances brain function

Enhances Brain Function in Res sauerbraten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Res sauerbraten regulates hormonal balance

Regulates Hormonal Balance in Res sauerbraten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Res sauerbraten supports healthy vision

Supports Healthy Vision in Res sauerbraten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Res sauerbraten improves digestive health

Improves Digestive Health in Res sauerbraten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Res sauerbraten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Res sauerbraten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Res sauerbraten reduces inflammation

Reduces Inflammation in Res sauerbraten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Res sauerbraten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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