Empanada res
Common Food
13.49
% from protein37.2
% from carbs37.2
% from fatNutrition Facts
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Empanada res Nutrients FAQs
Nutrients
- Vitamin A:Empanada res has 406.26 IU of Vitamin A.
- Vitamin B-12:Empanada res has 1.6872 UG of Vitamin B-12.
- Vitamin B-6:Empanada res has 0.3286 mg of Vitamin B-6.
- Vitamin C:Empanada res has 1.554 mg of Vitamin C.
- Vitamin D:Empanada res has 15.54 IU of Vitamin D.
- Vitamin K:Empanada res has 5.772 UG of Vitamin K.
- Empanada res has 44.4mg of Calcium.
- Empanada res has 976.8mg of Sodium, Na.
- Empanada res has 421.8mg of Potassium, K.
- Empanada res has 5.994mg of Iron.
What is the calorie content of Empanada res?
A typical serving 1 large empanada (222 grams) of Empanada res contains approximately 744 calories.
You can check the exact calorie content by logging Empanada res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada res have?
The amount of fat in Empanada res depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada res contains approximately 40.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada res have?
The protein content in Empanada res depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanada res contains approximately 25.11 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada res, Download Nutribit app for healthier you!
How much sugar does a Empanada res have?
On average, 1 large empanada (222 grams) contains about 4.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada res.
How Much carbohydrates (carbs) is in Empanada res?
The amount of carbohydrates (carbs) in Empanada res depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 69.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada res.
How Much Fiber is in Empanada res?
Empanada res contains approximately 4.44 grams of fiber in 1 large empanada (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada res for healthier you!
What vitamins and minerals are in a Empanada res?
Vitamins in Empanada res:
Empanada res contains following minerals:
General
Does Empanada res contain caffeine?
Empanada res does not contain any caffeine.
Does Empanada res contain alcohol?
Empanada res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada res for free?
Yes! Since Empanada res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada res with water tracking feature?
Nutribit automatically calculates the water content of Empanada res and adds it to your daily hydration log. Simply log Empanada res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada res
Protein and Vitamin B-12 in Empanada res supports bone health.
Protein in Empanada res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanada res is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Empanada res supports heart health.
Soluble fiber in Empanada res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Empanada res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Empanada res improves skin health.
Fiber in Empanada res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Empanada res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Empanada res boosts immune function.
Fiber in Empanada res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Empanada res supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Empanada res provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada res are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada res supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada res aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada res helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada res help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada res helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada res can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada res aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada res help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada res enhances brain function and helps improve memory and focus.
Glucose from Empanada res is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada res boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada res promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada res improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada res support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada res helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada res, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada res supports building and repairing tissues.
Builds and repairs tissues in Empanada res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada res supports immune function.
Supports immune function in Empanada res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada res provides energy.
Provides energy in Empanada res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada res supports muscle growth and strength.
Supports muscle growth and strength in Empanada res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada res helps in weight management.
Helps in weight management in Empanada res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada res improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada res is essential for the health and growth of hair, skin, and nails.
Protein in Empanada res regulates blood sugar levels.
Regulates blood sugar levels in Empanada res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanada res supports digestion.
Fiber in Empanada res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanada res aids in weight management.
Fiber-rich foods in Empanada res increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanada res regulates blood sugar.
Fiber in Empanada res helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanada res promotes gut health.
Fiber in Empanada res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanada res lowers the risk of colon cancer.
A high-fiber diet from Empanada res is linked to a reduced risk of colon cancer.
Fiber in Empanada res helps lower blood pressure.
Adequate fiber in Empanada res may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanada res reduces the risk of type 2 diabetes.
Fiber in Empanada res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Empanada res supports brain health
{{vitamin}} in Empanada res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Empanada res boosts immune function
{{vitamin}} in Empanada res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Empanada res promotes red blood cell production
{{vitamin}} in Empanada res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Empanada res reduces symptoms of PMS
{{vitamin}} in Empanada res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Empanada res supports heart health
{{vitamin}} in Empanada res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Empanada res aids in protein metabolism
{{vitamin}} in Empanada res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Empanada res improves mood and reduces depression
{{vitamin}} in Empanada res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Empanada res supports healthy pregnancy
{{vitamin}} in Empanada res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Empanada res helps prevent anemia
{{vitamin}} in Empanada res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Empanada res reduces nausea during pregnancy
{{vitamin}} in Empanada res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Empanada res supports DNA synthesis.
Vitamin B9 in Empanada res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada res helps prevent anemia.
Folate in Empanada res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada res improves brain function.
Folate in Empanada res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada res promotes healthy skin and hair.
Vitamin B9 in Empanada res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada res regulates mood and mental health.
Folate in Empanada res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada res supports digestive health.
Folate in Empanada res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada res supports red blood cell production
Vitamin B12 in Empanada res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada res boosts energy levels
Vitamin B12 in Empanada res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada res promotes brain health
Vitamin B12 in Empanada res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada res aids in DNA synthesis
Vitamin B12 in Empanada res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada res improves mood and mental health
Vitamin B12 in Empanada res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada res maintains healthy skin, hair, and nails
Vitamin B12 in Empanada res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada res prevents birth defects
Vitamin B12 in Empanada res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada res reduces risk of macular degeneration
Vitamin B12 in Empanada res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada res supports cardiovascular health
Vitamin B12 in Empanada res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada res supports antioxidant protection.
Antioxidant Protection in Empanada res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada res supports thyroid function.
Thyroid Function in Empanada res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada res supports immune system health.
Immune System Support in Empanada res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada res supports heart health.
Heart Health in Empanada res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada res supports cancer prevention.
Cancer Prevention in Empanada res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada res supports cognitive function.
Cognitive Function in Empanada res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada res supports skin health.
Skin Health in Empanada res helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada res supports reproductive health.
Reproductive Health in Empanada res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada res supports fluid balance.
Maintains Fluid Balance in Empanada res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada res supports nerve function.
Supports Nerve Function in Empanada res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada res helps regulate blood pressure.
Regulates Blood Pressure in Empanada res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada res supports muscle function.
Aids Muscle Function in Empanada res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada res aids nutrient absorption.
Improves Nutrient Absorption in Empanada res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada res helps balance pH levels.
Balances pH Levels in Empanada res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada res supports bone health.
Supports Bone Health in Empanada res helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada res boosts immune system
Boosts Immune System in Empanada res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada res promotes wound healing
Promotes Wound Healing in Empanada res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada res supports growth and development
Supports Growth and Development in Empanada res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada res enhances brain function
Enhances Brain Function in Empanada res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada res regulates hormonal balance
Regulates Hormonal Balance in Empanada res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada res supports healthy vision
Supports Healthy Vision in Empanada res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada res improves digestive health
Improves Digestive Health in Empanada res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada res reduces inflammation
Reduces Inflammation in Empanada res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 1 large empanada Empanada res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.