Res

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
259
% Daily value*

Total Fat 16.6 g
25.5%

Saturated 6.8 g
33.9%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 7.4 g

Cholesterol 87 mg
29%

Sodium, Na 50 mg
2.2%

Potassium, K 271 mg
5.8%

Protein 26.1 g
52.2%

Water 57 g

Vitamin A 11 IU

Retinol 3 UG

Vitamin A, RAE 3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 1.8 UG

Choline, total 83.3 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 13 mg

Iron 2.2 mg

Magnesium 20 mg

Phosphorus, P 180 mg

Zinc 5.1 mg

Copper 0.1 mg

Fluoride, F 22.4 UG

Manganese, Mn 0 mg

Selenium 28.3 UG

Ash 1 g

Theobromine 0 mg

Energy 1084 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 12.5 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.5 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0.2 g

Res Nutrients FAQs

Nutrients

What is the calorie content of Res?

A typical serving 85 gramo (100 grams) of Res contains approximately 259 calories.

You can check the exact calorie content by logging Res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Res have?

The amount of fat in Res depends on the ingredients and preparation method. On average, one serving 85 gramo (100 grams) of Res contains approximately 16.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Res have?

The protein content in Res depends on the ingredients exists in it. On average, 85 gramo (100 grams) of Res contains approximately 26.11 grams of protein.

Know your exact protein requirement and how much protein you get from Res, Download Nutribit app for healthier you!

How much sugar does a Res have?

On average, 85 gramo (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Res.

How Much carbohydrates (carbs) is in Res?

The amount of carbohydrates (carbs) in Res depends on its serving size and preparation. On average, 85 gramo (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Res.

How Much Fiber is in Res?

Res contains approximately 0 grams of fiber in 85 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Res for healthier you!

What vitamins and minerals are in a Res?

Vitamins in Res:

  • Vitamin A:Res has 11 IU of Vitamin A.
  • Vitamin B-12:Res has 1.81 UG of Vitamin B-12.
  • Vitamin B-6:Res has 0.478 mg of Vitamin B-6.
  • Vitamin D:Res has 6 IU of Vitamin D.

Res contains following minerals:

  • Res has 13mg of Calcium.
  • Res has 50mg of Sodium, Na.
  • Res has 271mg of Potassium, K.
  • Res has 2.2mg of Iron.

General

Does Res contain caffeine?

Res does not contain any caffeine.

Does Res contain alcohol?

Res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Res for free?

Yes absolutely, Since Res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Res with water tracking feature?

Res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Res

Protein and Vitamin B-12 in Res supports bone health.

  • Protein in Res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Res supports building and repairing tissues.

Builds and repairs tissues in Res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Res supports immune function.

Supports immune function in Res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Res provides energy.

Provides energy in Res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Res supports muscle growth and strength.

Supports muscle growth and strength in Res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Res helps in weight management.

Helps in weight management in Res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Res improves skin, hair, and nails.

Improves skin, hair, and nails in Res is essential for the health and growth of hair, skin, and nails.

Protein in Res regulates blood sugar levels.

Regulates blood sugar levels in Res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Res supports brain health

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Vitamin B-6 in Res boosts immune function

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Vitamin B-6 in Res promotes red blood cell production

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Vitamin B-6 in Res reduces symptoms of PMS

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Vitamin B-6 in Res supports heart health

{{vitamin}} in Res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Res aids in protein metabolism

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Vitamin B-6 in Res improves mood and reduces depression

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Vitamin B-6 in Res supports healthy pregnancy

{{vitamin}} in Res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Res helps prevent anemia

{{vitamin}} in Res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Res reduces nausea during pregnancy

{{vitamin}} in Res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Res supports red blood cell production

Vitamin B12 in Res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Res boosts energy levels

Vitamin B12 in Res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Res promotes brain health

Vitamin B12 in Res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Res aids in DNA synthesis

Vitamin B12 in Res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Res improves mood and mental health

Vitamin B12 in Res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Res maintains healthy skin, hair, and nails

Vitamin B12 in Res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Res prevents birth defects

Vitamin B12 in Res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Res reduces risk of macular degeneration

Vitamin B12 in Res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Res supports cardiovascular health

Vitamin B12 in Res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Res supports antioxidant protection.

Antioxidant Protection in Res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Res supports thyroid function.

Thyroid Function in Res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Res supports immune system health.

Immune System Support in Res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Res supports heart health.

Heart Health in Res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Res supports cancer prevention.

Cancer Prevention in Res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Res supports cognitive function.

Cognitive Function in Res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Res supports skin health.

Skin Health in Res helps protect the skin from UV damage and supports wound healing.

Selenium in Res supports reproductive health.

Reproductive Health in Res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Res helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Res boosts immune system

Boosts Immune System in Res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Res promotes wound healing

Promotes Wound Healing in Res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Res supports growth and development

Supports Growth and Development in Res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Res improves skin health

Improves Skin Health in Res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Res enhances brain function

Enhances Brain Function in Res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Res regulates hormonal balance

Regulates Hormonal Balance in Res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Res supports healthy vision

Supports Healthy Vision in Res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Res improves digestive health

Improves Digestive Health in Res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Res reduces inflammation

Reduces Inflammation in Res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 259 calories?

The amount of exercise required to burn off 85 gramo Res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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