Res

Common Food

Total Energy

259 kcal

% from carbs

41.13

% from protein

58.87

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

16.6g

25.5%

Saturated

6.8g

33.9%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

7.4g

Cholesterol

87mg

29%

Sodium, Na

50mg

2.2%

Potassium, K

271mg

5.8%

Protein

26.1g

52.2%

Water

57g

Ash

1g

Energy

1084kJ

Calcium, Ca

13mg

Iron, Fe

2.2mg

Magnesium, Mg

20mg

Phosphorus, P

180mg

Zinc, Zn

5.1mg

Copper, Cu

0.1mg

Fluoride, F

22.4UG

Selenium, Se

28.3UG

Vitamin A, IU

11IU

Retinol

3UG

Vitamin A, RAE

3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

7UG

Vitamin B-12

1.8UG

Choline, total

83.3mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

12.5mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

2.2g

MUFA 18:1

6.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Res

How Many Calories Are in Res?

A typical serving 85 gramo of Res (100 grams) contains approximately 259 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Res?

The amount of fat in Res depends on the ingredients and preparation method. On average, one serving 85 gramo (100 grams) of Res contains approximately 16.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Res?

The protein content in Res depends on the ingredients exists in it. On average, 85 gramo of Res (about 100 grams) contains approximately 26.11 grams of protein.

How Much Sugar is in Res?

On average, 85 gramo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Res?

222 kcal

How to burn 259 calories?

The amount of exercise required to burn off 85 gramo Res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.