Sándwiches mcrib

Common Food

Total Energy

600.9

kcal

44.07

% from carbs

26.14

% from protein

29.79

% from fats

In 258.4 g

% daily value

Total Fat

19.5g

30%

Saturated

5.7g

28.6%

Polyunsaturated

2.8g

Monounsaturated

7.8g

Cholesterol

87.1mg

29%

Sodium, Na

995.6mg

43.3%

Potassium, K

637.1mg

13.6%

Total Carbohydrates

64.9g

23.6%

Fiber

3.9g

13.9%

Sugars

12.6g

25.2%

Starch

0.1g

Protein

38.5g

77%

Water

131.6g

Ash

4.4g

Sucrose

0.8g

Glucose

4.5g

Fructose

3.9g

Energy

2515kJ

Calcium, Ca

119.5mg

Iron, Fe

4.4mg

Magnesium, Mg

61.3mg

Phosphorus, P

376mg

Zinc, Zn

3.4mg

Copper, Cu

0.3mg

Fluoride, F

3.1UG

Manganese, Mn

0.6mg

Selenium, Se

64.7UG

Vitamin A, IU

81.9IU

Retinol

3.2UG

Vitamin A, RAE

6.7UG

Carotene, beta

40.2UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

44.6IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

3.5UG

Lycopene

1190.1UG

Lutein + zeaxanthin

77.1UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

1.6mg

Riboflavin

0.7mg

Niacin

10.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

212.1UG

Vitamin B-12

0.8UG

Choline, total

117.2mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

170.7UG

Folate, food

41.4UG

Folate, DFE

331.8UG

Betaine

3.9mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

2.8g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.1g

Histidine

1.3g

Alanine

2g

Aspartic acid

3.1g

Glutamic acid

7.7g

Glycine

1.7g

Proline

2.2g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

7.1g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches mcrib

A typical serving 1 sandwich of Sándwiches mcrib (258.41 grams) contains approximately 600.9487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches mcrib depends on the ingredients and preparation method. On average, one serving 1 sandwich (258.41 grams) of Sándwiches mcrib contains approximately 19.4804 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches mcrib depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches mcrib (about 258.41 grams) contains approximately 38.4856 grams of protein.

On average, 1 sandwich (about 258.41 grams) contains about 12.5855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 258.41 grams) contains about 64.9449 grams of carbohydrates.

Sándwiches mcrib contains approximately 3.8974 grams of fiber in 1 sandwich (about 258.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 601 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches mcrib

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.