Salsa espesa de tomate

Common Food

7.03

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
396.4
% Daily value*

Total Fat 31.6 g
48.7%

Saturated 14.8 g
74%

Trans Fats 0.3 g

Polyunsaturated 3 g

Monounsaturated 12.1 g

Cholesterol 54.4 mg
18.1%

Sodium, Na 535.3 mg
23.3%

Potassium, K 608.1 mg
12.9%

Total Carbohydrates 22.7 g
8.3%

Fiber 4.1 g
14.6%

Sugars 6.1 g
12.2%

Starch 0 g

Protein 7.1 g
14.2%

Water 277.7 g

Vitamin A 1385.9 IU

Retinol 150.5 UG

Vitamin A, RAE 193.9 UG

Carotene, beta 517.9 UG

Carotene, alpha 1.9 UG

Vitamin E 1.7 mg

Vitamin D 75.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 6450.7 UG

Lutein + zeaxanthin 143.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.2 mg

Thiamin 1.2 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 44 UG

Folic acid 19.2 UG

Folate, food 24.7 UG

Folate, DFE 57.5 UG

Vitamin B-12 0.4 UG

Choline, total 28.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 206 mg

Iron 1.9 mg

Magnesium 39.3 mg

Phosphorus, P 161.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 10 UG

Manganese, Mn 0.3 mg

Selenium 8.8 UG

Ash 3.2 g

Sucrose 0 g

Glucose 2.6 g

Fructose 2.7 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1661.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 7.7 g

SFA 18:0 3.9 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 2.2 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Salsa espesa de tomate Nutrients FAQs

Nutrients

What is the calorie content of Salsa espesa de tomate?

A typical serving 0.5 taza (171.2 grams) of Salsa espesa de tomate contains approximately 198 calories.

You can check the exact calorie content by logging Salsa espesa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa espesa de tomate have?

The amount of fat in Salsa espesa de tomate depends on the ingredients and preparation method. On average, one serving 0.5 taza (171.2 grams) of Salsa espesa de tomate contains approximately 15.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa espesa de tomate have?

The protein content in Salsa espesa de tomate depends on the ingredients exists in it. On average, 0.5 taza (171.2 grams) of Salsa espesa de tomate contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa espesa de tomate, Download Nutribit app for healthier you!

How much sugar does a Salsa espesa de tomate have?

On average, 0.5 taza (171.2 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa espesa de tomate.

How Much carbohydrates (carbs) is in Salsa espesa de tomate?

The amount of carbohydrates (carbs) in Salsa espesa de tomate depends on its serving size and preparation. On average, 0.5 taza (171.2 grams) contains about 11.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa espesa de tomate.

How Much Fiber is in Salsa espesa de tomate?

Salsa espesa de tomate contains approximately 2.04 grams of fiber in 0.5 taza (171.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa espesa de tomate for healthier you!

What vitamins and minerals are in a Salsa espesa de tomate?

Vitamins in Salsa espesa de tomate:

  • Vitamin A:Salsa espesa de tomate has 693.0175 IU of Vitamin A.
  • Vitamin B-12:Salsa espesa de tomate has 0.2053 UG of Vitamin B-12.
  • Vitamin B-6:Salsa espesa de tomate has 0.1363 mg of Vitamin B-6.
  • Vitamin C:Salsa espesa de tomate has 12.6199 mg of Vitamin C.
  • Vitamin D:Salsa espesa de tomate has 37.5361 IU of Vitamin D.

Salsa espesa de tomate contains following minerals:

  • Salsa espesa de tomate has 102.9952mg of Calcium.
  • Salsa espesa de tomate has 267.6731mg of Sodium, Na.
  • Salsa espesa de tomate has 304.0794mg of Potassium, K.
  • Salsa espesa de tomate has 0.9493mg of Iron.

General

Does Salsa espesa de tomate contain caffeine?

Salsa espesa de tomate does not contain any caffeine.

Does Salsa espesa de tomate contain alcohol?

Salsa espesa de tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa espesa de tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa espesa de tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa espesa de tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa espesa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa espesa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa espesa de tomate for free?

Yes! Since Salsa espesa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa espesa de tomate with water tracking feature?

Nutribit automatically calculates the water content of Salsa espesa de tomate and adds it to your daily hydration log. Simply log Salsa espesa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa espesa de tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa espesa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa espesa de tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa espesa de tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa espesa de tomate

How to burn 198 calories?

The amount of exercise required to burn off 0.5 taza Salsa espesa de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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