Salsa espesa de tomate
Common Food
Total Energy
198.2
kcal
% from carbs
% from protein
% from fats
In 171.2 g
% daily value
Total Fat
15.8g
24.3%
Saturated
7.4g
37%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
6g
Cholesterol
27.2mg
9.1%
Sodium, Na
267.7mg
11.6%
Potassium, K
304.1mg
6.5%
Total Carbohydrates
11.3g
4.1%
Fiber
2g
7.3%
Sugars
3.1g
6.1%
Protein
3.6g
7.1%
Water
138.9g
Ash
1.6g
Glucose
1.3g
Fructose
1.4g
Lactose
0.3g
Energy
831kJ
Calcium, Ca
103mg
Iron, Fe
0.9mg
Magnesium, Mg
19.6mg
Phosphorus, P
80.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
5UG
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
693IU
Retinol
75.2UG
Vitamin A, RAE
97UG
Carotene, beta
259UG
Carotene, alpha
1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
37.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.9UG
Lycopene
3225.6UG
Lutein + zeaxanthin
71.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.6mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
22UG
Vitamin B-12
0.2UG
Choline, total
14mg
Vitamin K (phylloquinone)
3.3UG
Folic acid
9.6UG
Folate, food
12.4UG
Folate, DFE
28.7UG
Betaine
4.4mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.8g
SFA 18:0
1.9g
MUFA 18:1
5.5g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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