Salsa balcánica de tomate

Common Food

Total Energy

126.2

kcal

28.21

% from carbs

3.6

% from protein

68.19

% from fats

In 139.3 g

% daily value

Total Fat

10.1g

15.5%

Saturated

0.7g

3.4%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

7.1g

Sodium, Na

179.1mg

7.8%

Potassium, K

257.8mg

5.5%

Total Carbohydrates

9.4g

3.4%

Fiber

1.5g

5.5%

Sugars

6.9g

13.8%

Protein

1.2g

2.4%

Water

117.7g

Ash

1g

Sucrose

2.5g

Glucose

0.8g

Fructose

0.9g

Energy

527.3kJ

Calcium, Ca

13.3mg

Iron, Fe

0.5mg

Magnesium, Mg

13.5mg

Phosphorus, P

27.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

2372.6IU

Vitamin A, RAE

118.8UG

Carotene, beta

1242UG

Carotene, alpha

74.6UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

287.3UG

Lycopene

1604.8UG

Lutein + zeaxanthin

119.4UG

Tocopherol, gamma

2.2mg

Vitamin C, total ascorbic acid

117.1mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

19.8UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

19.8UG

Folate, DFE

19.8UG

Betaine

0.1mg

Aspartic acid

0.2g

Glutamic acid

0.4g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

10mg

Campesterol

19.8mg

Beta-sitosterol

41.7mg

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa balcánica de tomate

A typical serving 1 taza of Salsa balcánica de tomate (139.25 grams) contains approximately 126.244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa balcánica de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (139.25 grams) of Salsa balcánica de tomate contains approximately 10.058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa balcánica de tomate depends on the ingredients exists in it. On average, 1 taza of Salsa balcánica de tomate (about 139.25 grams) contains approximately 1.1823 grams of protein.

On average, 1 taza (about 139.25 grams) contains about 6.92 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 139.25 grams) contains about 9.3761 grams of carbohydrates.

Salsa balcánica de tomate contains approximately 1.5287 grams of fiber in 1 taza (about 139.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 taza Salsa balcánica de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.