Pasteles de calabaza de invierno

Common Food

13.85

% from protein

18.73

% from carbs

18.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.9 g(46g)
Amount per serving
Calories
82.7
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.6 g
8.1%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 3.6 g

Cholesterol 21 mg
7%

Sodium, Na 478.6 mg
20.8%

Potassium, K 117.8 mg
2.5%

Total Carbohydrates 4 g
1.4%

Fiber 0.5 g
1.8%

Sugars 0.6 g
1.2%

Protein 2.9 g
5.8%

Water 31 g

Vitamin A 596.9 IU

Retinol 21.6 UG

Vitamin A, RAE 47.9 UG

Carotene, beta 112.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 525.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 22.4 UG

Folic acid 3.7 UG

Folate, food 18.7 UG

Folate, DFE 25 UG

Vitamin B-12 0.1 UG

Choline, total 15.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.1 UG

Calcium 69.2 mg

Iron 0.7 mg

Magnesium 10.2 mg

Phosphorus, P 59.5 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4.2 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 346 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pasteles de calabaza de invierno Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de calabaza de invierno?

A typical serving 1 fritter (45.87 grams) of Pasteles de calabaza de invierno contains approximately 83 calories.

You can check the exact calorie content by logging Pasteles de calabaza de invierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de calabaza de invierno have?

The amount of fat in Pasteles de calabaza de invierno depends on the ingredients and preparation method. On average, one serving 1 fritter (45.87 grams) of Pasteles de calabaza de invierno contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de calabaza de invierno have?

The protein content in Pasteles de calabaza de invierno depends on the ingredients exists in it. On average, 1 fritter (45.87 grams) of Pasteles de calabaza de invierno contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de calabaza de invierno, Download Nutribit app for healthier you!

How much sugar does a Pasteles de calabaza de invierno have?

On average, 1 fritter (45.87 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de calabaza de invierno.

How Much carbohydrates (carbs) is in Pasteles de calabaza de invierno?

The amount of carbohydrates (carbs) in Pasteles de calabaza de invierno depends on its serving size and preparation. On average, 1 fritter (45.87 grams) contains about 3.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de calabaza de invierno.

How Much Fiber is in Pasteles de calabaza de invierno?

Pasteles de calabaza de invierno contains approximately 0.5 grams of fiber in 1 fritter (45.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de calabaza de invierno for healthier you!

What vitamins and minerals are in a Pasteles de calabaza de invierno?

Vitamins in Pasteles de calabaza de invierno:

  • Vitamin A:Pasteles de calabaza de invierno has 596.8965 IU of Vitamin A.
  • Vitamin B-12:Pasteles de calabaza de invierno has 0.1191 UG of Vitamin B-12.
  • Vitamin B-6:Pasteles de calabaza de invierno has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Pasteles de calabaza de invierno has 9.3796 mg of Vitamin C.
  • Vitamin D:Pasteles de calabaza de invierno has 4.7439 IU of Vitamin D.
  • Vitamin K:Pasteles de calabaza de invierno has 0.4096 UG of Vitamin K.

Pasteles de calabaza de invierno contains following minerals:

  • Pasteles de calabaza de invierno has 69.1638mg of Calcium.
  • Pasteles de calabaza de invierno has 478.5732mg of Sodium, Na.
  • Pasteles de calabaza de invierno has 117.8035mg of Potassium, K.
  • Pasteles de calabaza de invierno has 0.7369mg of Iron.

General

Does Pasteles de calabaza de invierno contain caffeine?

Pasteles de calabaza de invierno does not contain any caffeine.

Does Pasteles de calabaza de invierno contain alcohol?

Pasteles de calabaza de invierno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de calabaza de invierno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de calabaza de invierno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de calabaza de invierno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de calabaza de invierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de calabaza de invierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de calabaza de invierno for free?

Yes! Since Pasteles de calabaza de invierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de calabaza de invierno with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de calabaza de invierno and adds it to your daily hydration log. Simply log Pasteles de calabaza de invierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de calabaza de invierno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de calabaza de invierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de calabaza de invierno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de calabaza de invierno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de calabaza de invierno

Sodium, Na in Pasteles de calabaza de invierno supports fluid balance.

Maintains Fluid Balance in Pasteles de calabaza de invierno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasteles de calabaza de invierno supports nerve function.

Supports Nerve Function in Pasteles de calabaza de invierno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasteles de calabaza de invierno helps regulate blood pressure.

Regulates Blood Pressure in Pasteles de calabaza de invierno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasteles de calabaza de invierno supports muscle function.

Aids Muscle Function in Pasteles de calabaza de invierno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasteles de calabaza de invierno aids nutrient absorption.

Improves Nutrient Absorption in Pasteles de calabaza de invierno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasteles de calabaza de invierno helps balance pH levels.

Balances pH Levels in Pasteles de calabaza de invierno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasteles de calabaza de invierno supports bone health.

Supports Bone Health in Pasteles de calabaza de invierno helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 1 fritter Pasteles de calabaza de invierno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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