Calabazas de invierno
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Calabazas de invierno Nutrients FAQs
Nutrients
- Vitamin A:Calabazas de invierno has 10707.15 IU of Vitamin A.
- Vitamin B-6:Calabazas de invierno has 0.3301 mg of Vitamin B-6.
- Vitamin C:Calabazas de invierno has 19.68 mg of Vitamin C.
- Calabazas de invierno has 45.1mg of Calcium.
- Calabazas de invierno has 2.05mg of Sodium, Na.
- Calabazas de invierno has 494.05mg of Potassium, K.
- Calabazas de invierno has 0.902mg of Iron.
What is the calorie content of Calabazas de invierno?
A typical serving 1 taza (205 grams) of Calabazas de invierno contains approximately 76 calories.
You can check the exact calorie content by logging Calabazas de invierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas de invierno have?
The amount of fat in Calabazas de invierno depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Calabazas de invierno contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas de invierno have?
The protein content in Calabazas de invierno depends on the ingredients exists in it. On average, 1 taza (205 grams) of Calabazas de invierno contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas de invierno, Download Nutribit app for healthier you!
How much sugar does a Calabazas de invierno have?
On average, 1 taza (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas de invierno.
How Much carbohydrates (carbs) is in Calabazas de invierno?
The amount of carbohydrates (carbs) in Calabazas de invierno depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas de invierno.
How Much Fiber is in Calabazas de invierno?
Calabazas de invierno contains approximately 5.74 grams of fiber in 1 taza (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas de invierno for healthier you!
What vitamins and minerals are in a Calabazas de invierno?
Vitamins in Calabazas de invierno:
Calabazas de invierno contains following minerals:
General
Does Calabazas de invierno contain caffeine?
Calabazas de invierno does not contain any caffeine.
Does Calabazas de invierno contain alcohol?
Calabazas de invierno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas de invierno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas de invierno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas de invierno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas de invierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas de invierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas de invierno for free?
Yes! Since Calabazas de invierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas de invierno with water tracking feature?
Nutribit automatically calculates the water content of Calabazas de invierno and adds it to your daily hydration log. Simply log Calabazas de invierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas de invierno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas de invierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas de invierno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas de invierno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas de invierno
Fiber in Calabazas de invierno supports digestion.
Fiber in Calabazas de invierno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas de invierno supports heart health.
Soluble fiber in Calabazas de invierno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabazas de invierno aids in weight management.
Fiber-rich foods in Calabazas de invierno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas de invierno regulates blood sugar.
Fiber in Calabazas de invierno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabazas de invierno promotes gut health.
Fiber in Calabazas de invierno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas de invierno lowers the risk of colon cancer.
A high-fiber diet from Calabazas de invierno is linked to a reduced risk of colon cancer.
Fiber in Calabazas de invierno improves skin health.
Fiber in Calabazas de invierno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas de invierno helps lower blood pressure.
Adequate fiber in Calabazas de invierno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas de invierno boosts immune function.
Fiber in Calabazas de invierno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabazas de invierno reduces the risk of type 2 diabetes.
Fiber in Calabazas de invierno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabazas de invierno supports eye health.
Vitamin A in Calabazas de invierno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabazas de invierno boosts immune function.
Vitamin A in Calabazas de invierno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabazas de invierno promotes healthy skin.
Vitamin A in Calabazas de invierno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabazas de invierno enhances reproductive health.
Vitamin A in Calabazas de invierno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabazas de invierno supports bone health.
Vitamin A in Calabazas de invierno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabazas de invierno reduces the risk of certain cancers.
Vitamin A in Calabazas de invierno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabazas de invierno promotes healthy development during pregnancy.
Vitamin A in Calabazas de invierno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabazas de invierno maintains healthy mucous membranes.
Vitamin A in Calabazas de invierno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabazas de invierno improves wound healing.
Vitamin A in Calabazas de invierno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabazas de invierno may reduce the risk of macular degeneration.
Vitamin A in Calabazas de invierno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calabazas de invierno supports brain health
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Vitamin B-6 in Calabazas de invierno boosts immune function
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Vitamin B-6 in Calabazas de invierno promotes red blood cell production
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Vitamin B-6 in Calabazas de invierno reduces symptoms of PMS
{{vitamin}} in Calabazas de invierno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calabazas de invierno supports heart health
{{vitamin}} in Calabazas de invierno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calabazas de invierno aids in protein metabolism
{{vitamin}} in Calabazas de invierno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calabazas de invierno improves mood and reduces depression
{{vitamin}} in Calabazas de invierno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calabazas de invierno supports healthy pregnancy
{{vitamin}} in Calabazas de invierno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calabazas de invierno helps prevent anemia
{{vitamin}} in Calabazas de invierno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calabazas de invierno reduces nausea during pregnancy
{{vitamin}} in Calabazas de invierno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 1 taza Calabazas de invierno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.