Calabaza de invierno
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Calabaza de invierno Nutrients FAQs
Nutrients
- Vitamin A:Calabaza de invierno has 10707.15 IU of Vitamin A.
- Vitamin B-6:Calabaza de invierno has 0.3301 mg of Vitamin B-6.
- Vitamin C:Calabaza de invierno has 19.68 mg of Vitamin C.
- Calabaza de invierno has 45.1mg of Calcium.
- Calabaza de invierno has 2.05mg of Sodium, Na.
- Calabaza de invierno has 494.05mg of Potassium, K.
- Calabaza de invierno has 0.902mg of Iron.
What is the calorie content of Calabaza de invierno?
A typical serving 1 taza (205 grams) of Calabaza de invierno contains approximately 76 calories.
You can check the exact calorie content by logging Calabaza de invierno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza de invierno have?
The amount of fat in Calabaza de invierno depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Calabaza de invierno contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza de invierno have?
The protein content in Calabaza de invierno depends on the ingredients exists in it. On average, 1 taza (205 grams) of Calabaza de invierno contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza de invierno, Download Nutribit app for healthier you!
How much sugar does a Calabaza de invierno have?
On average, 1 taza (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza de invierno.
How Much carbohydrates (carbs) is in Calabaza de invierno?
The amount of carbohydrates (carbs) in Calabaza de invierno depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza de invierno.
How Much Fiber is in Calabaza de invierno?
Calabaza de invierno contains approximately 5.74 grams of fiber in 1 taza (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza de invierno for healthier you!
What vitamins and minerals are in a Calabaza de invierno?
Vitamins in Calabaza de invierno:
Calabaza de invierno contains following minerals:
General
Does Calabaza de invierno contain caffeine?
Calabaza de invierno does not contain any caffeine.
Does Calabaza de invierno contain alcohol?
Calabaza de invierno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza de invierno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza de invierno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza de invierno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza de invierno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza de invierno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza de invierno for free?
Yes! Since Calabaza de invierno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza de invierno with water tracking feature?
Nutribit automatically calculates the water content of Calabaza de invierno and adds it to your daily hydration log. Simply log Calabaza de invierno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza de invierno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza de invierno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza de invierno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza de invierno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza de invierno
Fiber in Calabaza de invierno supports digestion.
Fiber in Calabaza de invierno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza de invierno supports heart health.
Soluble fiber in Calabaza de invierno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabaza de invierno aids in weight management.
Fiber-rich foods in Calabaza de invierno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza de invierno regulates blood sugar.
Fiber in Calabaza de invierno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabaza de invierno promotes gut health.
Fiber in Calabaza de invierno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza de invierno lowers the risk of colon cancer.
A high-fiber diet from Calabaza de invierno is linked to a reduced risk of colon cancer.
Fiber in Calabaza de invierno improves skin health.
Fiber in Calabaza de invierno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza de invierno helps lower blood pressure.
Adequate fiber in Calabaza de invierno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza de invierno boosts immune function.
Fiber in Calabaza de invierno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabaza de invierno reduces the risk of type 2 diabetes.
Fiber in Calabaza de invierno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabaza de invierno supports eye health.
Vitamin A in Calabaza de invierno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza de invierno boosts immune function.
Vitamin A in Calabaza de invierno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza de invierno promotes healthy skin.
Vitamin A in Calabaza de invierno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza de invierno enhances reproductive health.
Vitamin A in Calabaza de invierno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza de invierno supports bone health.
Vitamin A in Calabaza de invierno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza de invierno reduces the risk of certain cancers.
Vitamin A in Calabaza de invierno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza de invierno promotes healthy development during pregnancy.
Vitamin A in Calabaza de invierno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza de invierno maintains healthy mucous membranes.
Vitamin A in Calabaza de invierno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza de invierno improves wound healing.
Vitamin A in Calabaza de invierno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza de invierno may reduce the risk of macular degeneration.
Vitamin A in Calabaza de invierno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calabaza de invierno supports brain health
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Vitamin B-6 in Calabaza de invierno boosts immune function
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Vitamin B-6 in Calabaza de invierno promotes red blood cell production
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Vitamin B-6 in Calabaza de invierno reduces symptoms of PMS
{{vitamin}} in Calabaza de invierno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calabaza de invierno supports heart health
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Vitamin B-6 in Calabaza de invierno aids in protein metabolism
{{vitamin}} in Calabaza de invierno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calabaza de invierno improves mood and reduces depression
{{vitamin}} in Calabaza de invierno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calabaza de invierno supports healthy pregnancy
{{vitamin}} in Calabaza de invierno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calabaza de invierno helps prevent anemia
{{vitamin}} in Calabaza de invierno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calabaza de invierno reduces nausea during pregnancy
{{vitamin}} in Calabaza de invierno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 1 taza Calabaza de invierno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.