Mesclun
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Mesclun Nutrients FAQs
Nutrients
- Vitamin A:Mesclun has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Mesclun has 0.1276 mg of Vitamin B-6.
- Vitamin C:Mesclun has 21.695 mg of Vitamin C.
- Mesclun has 82.4878mg of Calcium.
- Mesclun has 38.8582mg of Sodium, Na.
- Mesclun has 295.086mg of Potassium, K.
- Mesclun has 1.4804mg of Iron.
What is the calorie content of Mesclun?
A typical serving 3 oz (85 grams) of Mesclun contains approximately 24 calories.
You can check the exact calorie content by logging Mesclun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mesclun have?
The amount of fat in Mesclun depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mesclun contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mesclun have?
The protein content in Mesclun depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mesclun contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Mesclun, Download Nutribit app for healthier you!
How much sugar does a Mesclun have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesclun.
How Much carbohydrates (carbs) is in Mesclun?
The amount of carbohydrates (carbs) in Mesclun depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mesclun.
How Much Fiber is in Mesclun?
Mesclun contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mesclun for healthier you!
What vitamins and minerals are in a Mesclun?
Vitamins in Mesclun:
Mesclun contains following minerals:
General
Does Mesclun contain caffeine?
Mesclun does not contain any caffeine.
Does Mesclun contain alcohol?
Mesclun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mesclun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesclun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mesclun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mesclun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesclun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mesclun for free?
Yes! Since Mesclun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mesclun with water tracking feature?
Nutribit automatically calculates the water content of Mesclun and adds it to your daily hydration log. Simply log Mesclun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mesclun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mesclun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mesclun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mesclun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mesclun
Vitamin A in Mesclun supports eye health.
Vitamin A in Mesclun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mesclun boosts immune function.
Vitamin A in Mesclun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mesclun promotes healthy skin.
Vitamin A in Mesclun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mesclun enhances reproductive health.
Vitamin A in Mesclun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mesclun supports bone health.
Vitamin A in Mesclun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mesclun reduces the risk of certain cancers.
Vitamin A in Mesclun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mesclun promotes healthy development during pregnancy.
Vitamin A in Mesclun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mesclun maintains healthy mucous membranes.
Vitamin A in Mesclun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mesclun improves wound healing.
Vitamin A in Mesclun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mesclun may reduce the risk of macular degeneration.
Vitamin A in Mesclun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mesclun supports DNA synthesis.
Vitamin B9 in Mesclun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mesclun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mesclun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mesclun helps prevent anemia.
Folate in Mesclun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mesclun supports heart health.
Vitamin B9 in Mesclun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mesclun improves brain function.
Folate in Mesclun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mesclun boosts immune function.
Adequate Boosts Immune Function in Mesclun supports immune function by helping in the production of white blood cells.
Folate in Mesclun promotes healthy skin and hair.
Vitamin B9 in Mesclun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mesclun regulates mood and mental health.
Folate in Mesclun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mesclun supports digestive health.
Folate in Mesclun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Mesclun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.