Mesclun salat
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Mesclun salat Nutrients FAQs
Nutrients
- Vitamin A:Mesclun salat has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Mesclun salat has 0.1276 mg of Vitamin B-6.
- Vitamin C:Mesclun salat has 21.695 mg of Vitamin C.
- Mesclun salat has 82.4878mg of Calcium.
- Mesclun salat has 38.8582mg of Sodium, Na.
- Mesclun salat has 295.086mg of Potassium, K.
- Mesclun salat has 1.4804mg of Iron.
What is the calorie content of Mesclun salat?
A typical serving 85 Gramm (85 grams) of Mesclun salat contains approximately 24 calories.
You can check the exact calorie content by logging Mesclun salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mesclun salat have?
The amount of fat in Mesclun salat depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Mesclun salat contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mesclun salat have?
The protein content in Mesclun salat depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Mesclun salat contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Mesclun salat, Download Nutribit app for healthier you!
How much sugar does a Mesclun salat have?
On average, 85 Gramm (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mesclun salat.
How Much carbohydrates (carbs) is in Mesclun salat?
The amount of carbohydrates (carbs) in Mesclun salat depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mesclun salat.
How Much Fiber is in Mesclun salat?
Mesclun salat contains approximately 1.72 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mesclun salat for healthier you!
What vitamins and minerals are in a Mesclun salat?
Vitamins in Mesclun salat:
Mesclun salat contains following minerals:
General
Does Mesclun salat contain caffeine?
Mesclun salat does not contain any caffeine.
Does Mesclun salat contain alcohol?
Mesclun salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mesclun salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mesclun salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mesclun salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mesclun salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mesclun salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mesclun salat for free?
Yes! Since Mesclun salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mesclun salat with water tracking feature?
Nutribit automatically calculates the water content of Mesclun salat and adds it to your daily hydration log. Simply log Mesclun salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mesclun salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mesclun salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mesclun salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mesclun salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mesclun salat
Vitamin A in Mesclun salat supports eye health.
Vitamin A in Mesclun salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mesclun salat boosts immune function.
Vitamin A in Mesclun salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mesclun salat promotes healthy skin.
Vitamin A in Mesclun salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mesclun salat enhances reproductive health.
Vitamin A in Mesclun salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mesclun salat supports bone health.
Vitamin A in Mesclun salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mesclun salat reduces the risk of certain cancers.
Vitamin A in Mesclun salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mesclun salat promotes healthy development during pregnancy.
Vitamin A in Mesclun salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mesclun salat maintains healthy mucous membranes.
Vitamin A in Mesclun salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mesclun salat improves wound healing.
Vitamin A in Mesclun salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mesclun salat may reduce the risk of macular degeneration.
Vitamin A in Mesclun salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mesclun salat supports DNA synthesis.
Vitamin B9 in Mesclun salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mesclun salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mesclun salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mesclun salat helps prevent anemia.
Folate in Mesclun salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mesclun salat supports heart health.
Vitamin B9 in Mesclun salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mesclun salat improves brain function.
Folate in Mesclun salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mesclun salat boosts immune function.
Adequate Boosts Immune Function in Mesclun salat supports immune function by helping in the production of white blood cells.
Folate in Mesclun salat promotes healthy skin and hair.
Vitamin B9 in Mesclun salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mesclun salat regulates mood and mental health.
Folate in Mesclun salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mesclun salat supports digestive health.
Folate in Mesclun salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 85 Gramm Mesclun salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.