Verduras mesclun

Common Food

Total Energy

9

kcal

64.76

% from carbs

26.67

% from protein

8.57

% from fats

In 32 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

14.6mg

0.6%

Potassium, K

111.1mg

2.4%

Total Carbohydrates

1.7g

0.6%

Fiber

0.6g

2.3%

Sugars

0.3g

0.6%

Protein

0.7g

1.4%

Water

29.1g

Ash

0.4g

Energy

37.9kJ

Calcium, Ca

31.1mg

Iron, Fe

0.6mg

Magnesium, Mg

10.5mg

Phosphorus, P

15.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

2168.7IU

Vitamin A, RAE

108.4UG

Carotene, beta

1280.7UG

Carotene, alpha

29.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

2532.4UG

Vitamin C, total ascorbic acid

8.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

23.1UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

127.2UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Betaine

4.4mg

Phytosterols

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras mesclun

A typical serving 1 taza of Verduras mesclun (32 grams) contains approximately 9.0411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras mesclun depends on the ingredients and preparation method. On average, one serving 1 taza (32 grams) of Verduras mesclun contains approximately 0.142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras mesclun depends on the ingredients exists in it. On average, 1 taza of Verduras mesclun (about 32 grams) contains approximately 0.708 grams of protein.

On average, 1 taza (about 32 grams) contains about 0.2764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 32 grams) contains about 1.6693 grams of carbohydrates.

Verduras mesclun contains approximately 0.6487 grams of fiber in 1 taza (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 taza Verduras mesclun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.