Verduras mesclun
Common Food
26.35
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
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Verduras mesclun Nutrients FAQs
Nutrients
- Vitamin A:Verduras mesclun has 2168.7481 IU of Vitamin A.
- Vitamin B-6:Verduras mesclun has 0.048 mg of Vitamin B-6.
- Vitamin C:Verduras mesclun has 8.1675 mg of Vitamin C.
- Verduras mesclun has 31.0542mg of Calcium.
- Verduras mesclun has 14.629mg of Sodium, Na.
- Verduras mesclun has 111.0912mg of Potassium, K.
- Verduras mesclun has 0.5573mg of Iron.
What is the calorie content of Verduras mesclun?
A typical serving 1 taza (32 grams) of Verduras mesclun contains approximately 9 calories.
You can check the exact calorie content by logging Verduras mesclun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras mesclun have?
The amount of fat in Verduras mesclun depends on the ingredients and preparation method. On average, one serving 1 taza (32 grams) of Verduras mesclun contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras mesclun have?
The protein content in Verduras mesclun depends on the ingredients exists in it. On average, 1 taza (32 grams) of Verduras mesclun contains approximately 0.71 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras mesclun, Download Nutribit app for healthier you!
How much sugar does a Verduras mesclun have?
On average, 1 taza (32 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras mesclun.
How Much carbohydrates (carbs) is in Verduras mesclun?
The amount of carbohydrates (carbs) in Verduras mesclun depends on its serving size and preparation. On average, 1 taza (32 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras mesclun.
How Much Fiber is in Verduras mesclun?
Verduras mesclun contains approximately 0.65 grams of fiber in 1 taza (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras mesclun for healthier you!
What vitamins and minerals are in a Verduras mesclun?
Vitamins in Verduras mesclun:
Verduras mesclun contains following minerals:
General
Does Verduras mesclun contain caffeine?
Verduras mesclun does not contain any caffeine.
Does Verduras mesclun contain alcohol?
Verduras mesclun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras mesclun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras mesclun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras mesclun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras mesclun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras mesclun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras mesclun for free?
Yes! Since Verduras mesclun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras mesclun with water tracking feature?
Nutribit automatically calculates the water content of Verduras mesclun and adds it to your daily hydration log. Simply log Verduras mesclun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras mesclun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras mesclun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras mesclun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras mesclun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras mesclun
Vitamin A in Verduras mesclun supports eye health.
Vitamin A in Verduras mesclun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras mesclun boosts immune function.
Vitamin A in Verduras mesclun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras mesclun promotes healthy skin.
Vitamin A in Verduras mesclun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras mesclun enhances reproductive health.
Vitamin A in Verduras mesclun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras mesclun supports bone health.
Vitamin A in Verduras mesclun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras mesclun reduces the risk of certain cancers.
Vitamin A in Verduras mesclun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras mesclun promotes healthy development during pregnancy.
Vitamin A in Verduras mesclun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras mesclun maintains healthy mucous membranes.
Vitamin A in Verduras mesclun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras mesclun improves wound healing.
Vitamin A in Verduras mesclun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras mesclun may reduce the risk of macular degeneration.
Vitamin A in Verduras mesclun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 taza Verduras mesclun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.