Gruyere rallado

Common Food

28.96

% from protein

0.35

% from carbs

0.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
466.7
% Daily value*

Total Fat 36.5 g
56.2%

Saturated 21.4 g
106.9%

Polyunsaturated 2 g

Monounsaturated 11.3 g

Cholesterol 124.3 mg
41.4%

Sodium, Na 806.8 mg
35.1%

Potassium, K 91.5 mg
1.9%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.4 g
0.8%

Protein 33.7 g
67.4%

Water 37.5 g

Vitamin A 1071.2 IU

Retinol 302.8 UG

Vitamin A, RAE 306.2 UG

Carotene, beta 37.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 27.1 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 1.8 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 1142.4 mg

Iron 0.2 mg

Magnesium 40.7 mg

Phosphorus, P 683.7 mg

Zinc 4.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 4.9 g

Theobromine 0 mg

Energy 1952.6 kJ

SFA 4:0 1.2 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 1 g

SFA 14:0 3.8 g

SFA 16:0 9.9 g

SFA 18:0 2.6 g

MUFA 18:1 9.7 g

PUFA 18:2 1.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.2 g

Isoleucine 1.8 g

Leucine 3.5 g

Lysine 3.1 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 2 g

Tyrosine 2 g

Valine 2.5 g

Arginine 1.1 g

Histidine 1.3 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 6.8 g

Glycine 0.6 g

Proline 4.4 g

Serine 1.9 g

Gruyere rallado Nutrients FAQs

Nutrients

What is the calorie content of Gruyere rallado?

A typical serving 1 taza (113 grams) of Gruyere rallado contains approximately 467 calories.

You can check the exact calorie content by logging Gruyere rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gruyere rallado have?

The amount of fat in Gruyere rallado depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Gruyere rallado contains approximately 36.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gruyere rallado have?

The protein content in Gruyere rallado depends on the ingredients exists in it. On average, 1 taza (113 grams) of Gruyere rallado contains approximately 33.69 grams of protein.

Know your exact protein requirement and how much protein you get from Gruyere rallado, Download Nutribit app for healthier you!

How much sugar does a Gruyere rallado have?

On average, 1 taza (113 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gruyere rallado.

How Much carbohydrates (carbs) is in Gruyere rallado?

The amount of carbohydrates (carbs) in Gruyere rallado depends on its serving size and preparation. On average, 1 taza (113 grams) contains about 0.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gruyere rallado.

How Much Fiber is in Gruyere rallado?

Gruyere rallado contains approximately 0 grams of fiber in 1 taza (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gruyere rallado for healthier you!

What vitamins and minerals are in a Gruyere rallado?

Vitamins in Gruyere rallado:

  • Vitamin A:Gruyere rallado has 1071.24 IU of Vitamin A.
  • Vitamin B-12:Gruyere rallado has 1.808 UG of Vitamin B-12.
  • Vitamin B-6:Gruyere rallado has 0.0915 mg of Vitamin B-6.
  • Vitamin D:Gruyere rallado has 27.12 IU of Vitamin D.

Gruyere rallado contains following minerals:

  • Gruyere rallado has 1142.43mg of Calcium.
  • Gruyere rallado has 806.82mg of Sodium, Na.
  • Gruyere rallado has 91.53mg of Potassium, K.
  • Gruyere rallado has 0.1921mg of Iron.

General

Does Gruyere rallado contain caffeine?

Gruyere rallado does not contain any caffeine.

Does Gruyere rallado contain alcohol?

Gruyere rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gruyere rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gruyere rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gruyere rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gruyere rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gruyere rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gruyere rallado for free?

Yes! Since Gruyere rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gruyere rallado with water tracking feature?

Nutribit automatically calculates the water content of Gruyere rallado and adds it to your daily hydration log. Simply log Gruyere rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gruyere rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gruyere rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gruyere rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gruyere rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gruyere rallado

Protein, Vitamin A and Vitamin B-12 in Gruyere rallado supports bone health.

  • Protein in Gruyere rallado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gruyere rallado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gruyere rallado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gruyere rallado supports heart health.

  • Calcium in Gruyere rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gruyere rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gruyere rallado supports building and repairing tissues.

Builds and repairs tissues in Gruyere rallado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gruyere rallado supports immune function.

Supports immune function in Gruyere rallado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gruyere rallado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gruyere rallado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gruyere rallado provides energy.

Provides energy in Gruyere rallado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gruyere rallado supports muscle growth and strength.

Supports muscle growth and strength in Gruyere rallado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gruyere rallado helps in weight management.

Helps in weight management in Gruyere rallado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gruyere rallado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gruyere rallado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gruyere rallado improves skin, hair, and nails.

Improves skin, hair, and nails in Gruyere rallado is essential for the health and growth of hair, skin, and nails.

Protein in Gruyere rallado regulates blood sugar levels.

Regulates blood sugar levels in Gruyere rallado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gruyere rallado supports eye health.

Vitamin A in Gruyere rallado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gruyere rallado boosts immune function.

Vitamin A in Gruyere rallado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gruyere rallado promotes healthy skin.

Vitamin A in Gruyere rallado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gruyere rallado enhances reproductive health.

Vitamin A in Gruyere rallado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gruyere rallado reduces the risk of certain cancers.

Vitamin A in Gruyere rallado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gruyere rallado promotes healthy development during pregnancy.

Vitamin A in Gruyere rallado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gruyere rallado maintains healthy mucous membranes.

Vitamin A in Gruyere rallado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gruyere rallado improves wound healing.

Vitamin A in Gruyere rallado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gruyere rallado may reduce the risk of macular degeneration.

Vitamin A in Gruyere rallado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Gruyere rallado supports red blood cell production

Vitamin B12 in Gruyere rallado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gruyere rallado boosts energy levels

Vitamin B12 in Gruyere rallado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gruyere rallado promotes brain health

Vitamin B12 in Gruyere rallado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gruyere rallado aids in DNA synthesis

Vitamin B12 in Gruyere rallado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gruyere rallado improves mood and mental health

Vitamin B12 in Gruyere rallado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gruyere rallado maintains healthy skin, hair, and nails

Vitamin B12 in Gruyere rallado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gruyere rallado prevents birth defects

Vitamin B12 in Gruyere rallado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gruyere rallado reduces risk of macular degeneration

Vitamin B12 in Gruyere rallado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gruyere rallado supports cardiovascular health

Vitamin B12 in Gruyere rallado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gruyere rallado supports bone health.

Calcium in Gruyere rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gruyere rallado supports muscle function.

Calcium in Gruyere rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gruyere rallado supports nerve transmission.

Calcium in Gruyere rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gruyere rallado supports blood clotting.

Calcium in Gruyere rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gruyere rallado supports hormonal secretion.

Calcium in Gruyere rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gruyere rallado supports weight management.

Calcium in Gruyere rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gruyere rallado supports dental health.

Calcium in Gruyere rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gruyere rallado supports blood pressure regulation.

Calcium in Gruyere rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gruyere rallado supports antioxidant protection.

Antioxidant Protection in Gruyere rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gruyere rallado supports thyroid function.

Thyroid Function in Gruyere rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gruyere rallado supports immune system health.

Immune System Support in Gruyere rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gruyere rallado supports cancer prevention.

Cancer Prevention in Gruyere rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gruyere rallado supports cognitive function.

Cognitive Function in Gruyere rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gruyere rallado supports skin health.

Skin Health in Gruyere rallado helps protect the skin from UV damage and supports wound healing.

Selenium in Gruyere rallado supports reproductive health.

Reproductive Health in Gruyere rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gruyere rallado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gruyere rallado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gruyere rallado supports fluid balance.

Maintains Fluid Balance in Gruyere rallado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gruyere rallado supports nerve function.

Supports Nerve Function in Gruyere rallado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gruyere rallado helps regulate blood pressure.

Regulates Blood Pressure in Gruyere rallado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gruyere rallado supports muscle function.

Aids Muscle Function in Gruyere rallado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gruyere rallado aids nutrient absorption.

Improves Nutrient Absorption in Gruyere rallado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gruyere rallado helps balance pH levels.

Balances pH Levels in Gruyere rallado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gruyere rallado supports bone health.

Supports Bone Health in Gruyere rallado helps retain calcium and prevent the loss of bone density over time.

Zinc in Gruyere rallado boosts immune system

Boosts Immune System in Gruyere rallado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gruyere rallado promotes wound healing

Promotes Wound Healing in Gruyere rallado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gruyere rallado supports growth and development

Supports Growth and Development in Gruyere rallado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gruyere rallado improves skin health

Improves Skin Health in Gruyere rallado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gruyere rallado enhances brain function

Enhances Brain Function in Gruyere rallado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gruyere rallado regulates hormonal balance

Regulates Hormonal Balance in Gruyere rallado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gruyere rallado supports healthy vision

Supports Healthy Vision in Gruyere rallado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gruyere rallado improves digestive health

Improves Digestive Health in Gruyere rallado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gruyere rallado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gruyere rallado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gruyere rallado reduces inflammation

Reduces Inflammation in Gruyere rallado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 1 taza Gruyere rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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