Gruyere rallado

Common Food

Total Energy

466.7 kcal

0.34

% from carbs

% from protein

70.66

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

36.5g

56.2%

Saturated

21.4g

106.9%

Polyunsaturated

2g

Monounsaturated

11.3g

Cholesterol

124.3mg

41.4%

Sodium, Na

806.8mg

35.1%

Potassium, K

91.5mg

1.9%

Total Carbohydrates

0.4g

0.1%

Sugars

0.4g

0.8%

Protein

33.7g

67.4%

Water

37.5g

Ash

4.9g

Energy

1952.6kJ

Calcium, Ca

1142.4mg

Iron, Fe

0.2mg

Magnesium, Mg

40.7mg

Phosphorus, P

683.7mg

Zinc, Zn

4.4mg

Selenium, Se

16.4UG

Vitamin A, IU

1071.2IU

Retinol

302.8UG

Vitamin A, RAE

306.2UG

Carotene, beta

37.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

27.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

11.3UG

Vitamin B-12

1.8UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

1.8g

Leucine

3.5g

Lysine

3.1g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

2g

Tyrosine

2g

Valine

2.5g

Arginine

1.1g

Histidine

1.3g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

6.8g

Glycine

0.6g

Proline

4.4g

Serine

1.9g

SFA 4:0

1.2g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

1g

SFA 14:0

3.8g

SFA 16:0

9.9g

SFA 18:0

2.6g

MUFA 18:1

9.7g

PUFA 18:2

1.5g

PUFA 18:3

0.5g

MUFA 16:1

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gruyere rallado

How Many Calories Are in Gruyere rallado?

A typical serving 1 taza of Gruyere rallado (113 grams) contains approximately 466.69 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gruyere rallado?

The amount of fat in Gruyere rallado depends on the ingredients and preparation method. On average, one serving 1 taza (113 grams) of Gruyere rallado contains approximately 36.5442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gruyere rallado?

The protein content in Gruyere rallado depends on the ingredients exists in it. On average, 1 taza of Gruyere rallado (about 113 grams) contains approximately 33.6853 grams of protein.

How Much Sugar is in Gruyere rallado?

On average, 1 taza (about 113 grams) contains about 0.4068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gruyere rallado?

On average, 1 taza (about 113 grams) contains about 0.4068 grams of carbohydrates.

How Much Fiber is in Gruyere rallado?

Gruyere rallado contains approximately 0 grams of fiber in 1 taza (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 467 calories?

The amount of exercise required to burn off 1 taza Gruyere rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.