Coco rallado
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Coco rallado Nutrients FAQs
Nutrients
- Vitamin B-6:Coco rallado has 0.0255 mg of Vitamin B-6.
- Coco rallado has 9.35mg of Calcium.
- Coco rallado has 242.25mg of Sodium, Na.
- Coco rallado has 306.85mg of Potassium, K.
- Coco rallado has 1.2835mg of Iron.
What is the calorie content of Coco rallado?
A typical serving 1 taza (85 grams) of Coco rallado contains approximately 388 calories.
You can check the exact calorie content by logging Coco rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco rallado have?
The amount of fat in Coco rallado depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Coco rallado contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco rallado have?
The protein content in Coco rallado depends on the ingredients exists in it. On average, 1 taza (85 grams) of Coco rallado contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coco rallado, Download Nutribit app for healthier you!
How much sugar does a Coco rallado have?
On average, 1 taza (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco rallado.
How Much carbohydrates (carbs) is in Coco rallado?
The amount of carbohydrates (carbs) in Coco rallado depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco rallado.
How Much Fiber is in Coco rallado?
Coco rallado contains approximately 8.41 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco rallado for healthier you!
What vitamins and minerals are in a Coco rallado?
Vitamins in Coco rallado:
Coco rallado contains following minerals:
General
Does Coco rallado contain caffeine?
Coco rallado does not contain any caffeine.
Does Coco rallado contain alcohol?
Coco rallado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco rallado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco rallado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco rallado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco rallado for free?
Yes! Since Coco rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco rallado with water tracking feature?
Nutribit automatically calculates the water content of Coco rallado and adds it to your daily hydration log. Simply log Coco rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco rallado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco rallado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco rallado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco rallado
Total Carbohydrates in Coco rallado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco rallado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco rallado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco rallado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco rallado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco rallado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco rallado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco rallado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco rallado aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco rallado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco rallado enhances brain function and helps improve memory and focus.
Glucose from Coco rallado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco rallado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco rallado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco rallado promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco rallado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco rallado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco rallado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco rallado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco rallado, help regulate blood pressure and reduce hypertension risk.
Fiber in Coco rallado supports digestion.
Fiber in Coco rallado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coco rallado supports heart health.
Soluble fiber in Coco rallado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coco rallado aids in weight management.
Fiber-rich foods in Coco rallado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coco rallado regulates blood sugar.
Fiber in Coco rallado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coco rallado promotes gut health.
Fiber in Coco rallado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coco rallado lowers the risk of colon cancer.
A high-fiber diet from Coco rallado is linked to a reduced risk of colon cancer.
Fiber in Coco rallado improves skin health.
Fiber in Coco rallado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coco rallado helps lower blood pressure.
Adequate fiber in Coco rallado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coco rallado boosts immune function.
Fiber in Coco rallado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coco rallado reduces the risk of type 2 diabetes.
Fiber in Coco rallado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Coco rallado supports antioxidant protection.
Antioxidant Protection in Coco rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco rallado supports thyroid function.
Thyroid Function in Coco rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco rallado supports immune system health.
Immune System Support in Coco rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco rallado supports heart health.
Heart Health in Coco rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coco rallado supports cancer prevention.
Cancer Prevention in Coco rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco rallado supports cognitive function.
Cognitive Function in Coco rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco rallado supports skin health.
Skin Health in Coco rallado helps protect the skin from UV damage and supports wound healing.
Selenium in Coco rallado supports reproductive health.
Reproductive Health in Coco rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco rallado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco rallado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 taza Coco rallado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.