Ragi mudde
Common Food
7.53
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Ragi mudde Nutrients FAQs
Nutrients
- Vitamin A:Ragi mudde has 184.8621 IU of Vitamin A.
- Vitamin B-12:Ragi mudde has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Ragi mudde has 0.1042 mg of Vitamin B-6.
- Vitamin K:Ragi mudde has 0.056 UG of Vitamin K.
- Ragi mudde has 5.3353mg of Calcium.
- Ragi mudde has 549.5263mg of Sodium, Na.
- Ragi mudde has 63.1341mg of Potassium, K.
- Ragi mudde has 1.1079mg of Iron.
What is the calorie content of Ragi mudde?
A typical serving 63.28 gramm (63.28 grams) of Ragi mudde contains approximately 160 calories.
You can check the exact calorie content by logging Ragi mudde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi mudde have?
The amount of fat in Ragi mudde depends on the ingredients and preparation method. On average, one serving 63.28 gramm (63.28 grams) of Ragi mudde contains approximately 7.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi mudde have?
The protein content in Ragi mudde depends on the ingredients exists in it. On average, 63.28 gramm (63.28 grams) of Ragi mudde contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi mudde, Download Nutribit app for healthier you!
How much sugar does a Ragi mudde have?
On average, 63.28 gramm (63.28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi mudde.
How Much carbohydrates (carbs) is in Ragi mudde?
The amount of carbohydrates (carbs) in Ragi mudde depends on its serving size and preparation. On average, 63.28 gramm (63.28 grams) contains about 21.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi mudde.
How Much Fiber is in Ragi mudde?
Ragi mudde contains approximately 0.98 grams of fiber in 63.28 gramm (63.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi mudde for healthier you!
What vitamins and minerals are in a Ragi mudde?
Vitamins in Ragi mudde:
Ragi mudde contains following minerals:
General
Does Ragi mudde contain caffeine?
Ragi mudde does not contain any caffeine.
Does Ragi mudde contain alcohol?
Ragi mudde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi mudde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi mudde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi mudde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi mudde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi mudde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi mudde for free?
Yes! Since Ragi mudde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi mudde with water tracking feature?
Nutribit automatically calculates the water content of Ragi mudde and adds it to your daily hydration log. Simply log Ragi mudde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi mudde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi mudde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi mudde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi mudde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi mudde
Selenium in Ragi mudde supports antioxidant protection.
Antioxidant Protection in Ragi mudde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragi mudde supports thyroid function.
Thyroid Function in Ragi mudde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragi mudde supports immune system health.
Immune System Support in Ragi mudde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragi mudde supports heart health.
Heart Health in Ragi mudde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragi mudde supports cancer prevention.
Cancer Prevention in Ragi mudde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragi mudde supports cognitive function.
Cognitive Function in Ragi mudde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragi mudde supports skin health.
Skin Health in Ragi mudde helps protect the skin from UV damage and supports wound healing.
Selenium in Ragi mudde supports reproductive health.
Reproductive Health in Ragi mudde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragi mudde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragi mudde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragi mudde supports fluid balance.
Maintains Fluid Balance in Ragi mudde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragi mudde supports nerve function.
Supports Nerve Function in Ragi mudde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragi mudde helps regulate blood pressure.
Regulates Blood Pressure in Ragi mudde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragi mudde supports muscle function.
Aids Muscle Function in Ragi mudde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragi mudde aids nutrient absorption.
Improves Nutrient Absorption in Ragi mudde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragi mudde helps balance pH levels.
Balances pH Levels in Ragi mudde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragi mudde supports bone health.
Supports Bone Health in Ragi mudde helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 63.28 gramm Ragi mudde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.