Muffin de calabaza y chocolate

Common Food

4.96

% from protein

78.1

% from carbs

78.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.9 g(111g)
Amount per serving
Calories
254.8
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.5%

Polyunsaturated 1.4 g

Monounsaturated 1.7 g

Sodium, Na 469 mg
20.4%

Potassium, K 308 mg
6.6%

Total Carbohydrates 52.8 g
19.2%

Fiber 2.8 g
10.2%

Sugars 25.7 g
51.4%

Protein 3.3 g
6.7%

Water 47.4 g

Caffeine 3.6 mg

Vitamin A 7787.3 IU

Retinol 0.6 UG

Vitamin A, RAE 389.8 UG

Carotene, beta 3472 UG

Carotene, alpha 2398.9 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 2.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 38.8 UG

Folic acid 26.8 UG

Folate, food 12.1 UG

Folate, DFE 57.7 UG

Vitamin B-12 0.3 UG

Choline, total 6.9 mg

Vitamin K (phylloquinone) 9.3 UG

Calcium 93.9 mg

Iron 2.5 mg

Magnesium 36.4 mg

Phosphorus, P 191.5 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 2.2 UG

Ash 2.2 g

Theobromine 125.9 mg

Energy 1064.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

MUFA 18:1 1.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Muffin de calabaza y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Muffin de calabaza y chocolate?

A typical serving 1 medio (110.85 grams) of Muffin de calabaza y chocolate contains approximately 255 calories.

You can check the exact calorie content by logging Muffin de calabaza y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de calabaza y chocolate have?

The amount of fat in Muffin de calabaza y chocolate depends on the ingredients and preparation method. On average, one serving 1 medio (110.85 grams) of Muffin de calabaza y chocolate contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de calabaza y chocolate have?

The protein content in Muffin de calabaza y chocolate depends on the ingredients exists in it. On average, 1 medio (110.85 grams) of Muffin de calabaza y chocolate contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de calabaza y chocolate, Download Nutribit app for healthier you!

How much sugar does a Muffin de calabaza y chocolate have?

On average, 1 medio (110.85 grams) contains about 25.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de calabaza y chocolate.

How Much carbohydrates (carbs) is in Muffin de calabaza y chocolate?

The amount of carbohydrates (carbs) in Muffin de calabaza y chocolate depends on its serving size and preparation. On average, 1 medio (110.85 grams) contains about 52.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de calabaza y chocolate.

How Much Fiber is in Muffin de calabaza y chocolate?

Muffin de calabaza y chocolate contains approximately 2.85 grams of fiber in 1 medio (110.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de calabaza y chocolate for healthier you!

What vitamins and minerals are in a Muffin de calabaza y chocolate?

Vitamins in Muffin de calabaza y chocolate:

  • Vitamin A:Muffin de calabaza y chocolate has 7787.2938 IU of Vitamin A.
  • Vitamin B-12:Muffin de calabaza y chocolate has 0.3041 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de calabaza y chocolate has 0.0469 mg of Vitamin B-6.
  • Vitamin C:Muffin de calabaza y chocolate has 2.1621 mg of Vitamin C.

Muffin de calabaza y chocolate contains following minerals:

  • Muffin de calabaza y chocolate has 93.9029mg of Calcium.
  • Muffin de calabaza y chocolate has 469.018mg of Sodium, Na.
  • Muffin de calabaza y chocolate has 308.0359mg of Potassium, K.
  • Muffin de calabaza y chocolate has 2.4715mg of Iron.

General

Does Muffin de calabaza y chocolate contain caffeine?

Muffin de calabaza y chocolate contains approximately 4 mg of caffeine in 1 medio (110.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de calabaza y chocolate contain alcohol?

Muffin de calabaza y chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de calabaza y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de calabaza y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de calabaza y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de calabaza y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de calabaza y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de calabaza y chocolate for free?

Yes! Since Muffin de calabaza y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de calabaza y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Muffin de calabaza y chocolate and adds it to your daily hydration log. Simply log Muffin de calabaza y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de calabaza y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de calabaza y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de calabaza y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de calabaza y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de calabaza y chocolate

Total Carbohydrates in Muffin de calabaza y chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de calabaza y chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de calabaza y chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de calabaza y chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de calabaza y chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de calabaza y chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de calabaza y chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de calabaza y chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de calabaza y chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de calabaza y chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de calabaza y chocolate enhances brain function and helps improve memory and focus.

Glucose from Muffin de calabaza y chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de calabaza y chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de calabaza y chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de calabaza y chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de calabaza y chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de calabaza y chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de calabaza y chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de calabaza y chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de calabaza y chocolate, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Muffin de calabaza y chocolate supports eye health.

Vitamin A in Muffin de calabaza y chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffin de calabaza y chocolate boosts immune function.

Vitamin A in Muffin de calabaza y chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muffin de calabaza y chocolate promotes healthy skin.

Vitamin A in Muffin de calabaza y chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muffin de calabaza y chocolate enhances reproductive health.

Vitamin A in Muffin de calabaza y chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffin de calabaza y chocolate supports bone health.

Vitamin A in Muffin de calabaza y chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffin de calabaza y chocolate reduces the risk of certain cancers.

Vitamin A in Muffin de calabaza y chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffin de calabaza y chocolate promotes healthy development during pregnancy.

Vitamin A in Muffin de calabaza y chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffin de calabaza y chocolate maintains healthy mucous membranes.

Vitamin A in Muffin de calabaza y chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffin de calabaza y chocolate improves wound healing.

Vitamin A in Muffin de calabaza y chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffin de calabaza y chocolate may reduce the risk of macular degeneration.

Vitamin A in Muffin de calabaza y chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Muffin de calabaza y chocolate supports fluid balance.

Maintains Fluid Balance in Muffin de calabaza y chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de calabaza y chocolate supports nerve function.

Supports Nerve Function in Muffin de calabaza y chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de calabaza y chocolate helps regulate blood pressure.

Regulates Blood Pressure in Muffin de calabaza y chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de calabaza y chocolate supports muscle function.

Aids Muscle Function in Muffin de calabaza y chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de calabaza y chocolate aids nutrient absorption.

Improves Nutrient Absorption in Muffin de calabaza y chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de calabaza y chocolate helps balance pH levels.

Balances pH Levels in Muffin de calabaza y chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de calabaza y chocolate supports bone health.

Supports Bone Health in Muffin de calabaza y chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 medio Muffin de calabaza y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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