Muffin de chocolate

Common Food

6.24

% from protein

54.86

% from carbs

54.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
441.9
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 5.2 g
26%

Trans Fats 0.3 g

Polyunsaturated 8.2 g

Monounsaturated 5.2 g

Cholesterol 32.6 mg
10.9%

Sodium, Na 460 mg
20%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 62.6 g
22.7%

Fiber 2.3 g
8.3%

Sugars 27.5 g
55.1%

Protein 7.1 g
14.2%

Water 37.9 g

Caffeine 12.7 mg

Vitamin A 104.9 IU

Retinol 29.5 UG

Vitamin A, RAE 29.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 18.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 82.4 UG

Folic acid 62.6 UG

Folate, food 19.8 UG

Folate, DFE 126.3 UG

Vitamin B-12 0.2 UG

Choline, total 32.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.6 UG

Calcium 187.7 mg

Iron 2.9 mg

Magnesium 38.3 mg

Phosphorus, P 166.1 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 17.9 UG

Ash 2.8 g

Sucrose 16.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 99.6 mg

Energy 1848.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 2.6 g

SFA 20:0 0.1 g

MUFA 18:1 5.2 g

PUFA 18:2 7.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 6.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Muffin de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Muffin de chocolate?

A typical serving 1 medium muffin (130 grams) of Muffin de chocolate contains approximately 442 calories.

You can check the exact calorie content by logging Muffin de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de chocolate have?

The amount of fat in Muffin de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Muffin de chocolate contains approximately 19.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de chocolate have?

The protein content in Muffin de chocolate depends on the ingredients exists in it. On average, 1 medium muffin (130 grams) of Muffin de chocolate contains approximately 7.12 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de chocolate, Download Nutribit app for healthier you!

How much sugar does a Muffin de chocolate have?

On average, 1 medium muffin (130 grams) contains about 27.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de chocolate.

How Much carbohydrates (carbs) is in Muffin de chocolate?

The amount of carbohydrates (carbs) in Muffin de chocolate depends on its serving size and preparation. On average, 1 medium muffin (130 grams) contains about 62.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de chocolate.

How Much Fiber is in Muffin de chocolate?

Muffin de chocolate contains approximately 2.31 grams of fiber in 1 medium muffin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de chocolate for healthier you!

What vitamins and minerals are in a Muffin de chocolate?

Vitamins in Muffin de chocolate:

  • Vitamin A:Muffin de chocolate has 104.893 IU of Vitamin A.
  • Vitamin B-12:Muffin de chocolate has 0.186 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de chocolate has 0.0523 mg of Vitamin B-6.
  • Vitamin C:Muffin de chocolate has 0.2989 mg of Vitamin C.
  • Vitamin D:Muffin de chocolate has 18.6249 IU of Vitamin D.

Muffin de chocolate contains following minerals:

  • Muffin de chocolate has 187.6538mg of Calcium.
  • Muffin de chocolate has 460.0301mg of Sodium, Na.
  • Muffin de chocolate has 178.779mg of Potassium, K.
  • Muffin de chocolate has 2.9452mg of Iron.

General

Does Muffin de chocolate contain caffeine?

Muffin de chocolate contains approximately 13 mg of caffeine in 1 medium muffin (130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de chocolate contain alcohol?

Muffin de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de chocolate for free?

Yes! Since Muffin de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Muffin de chocolate and adds it to your daily hydration log. Simply log Muffin de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de chocolate

Calcium and Selenium in Muffin de chocolate supports heart health.

  • Calcium in Muffin de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Muffin de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de chocolate enhances brain function and helps improve memory and focus.

Glucose from Muffin de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de chocolate, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin de chocolate supports DNA synthesis.

Vitamin B9 in Muffin de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin de chocolate helps prevent anemia.

Folate in Muffin de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin de chocolate supports heart health.

Vitamin B9 in Muffin de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin de chocolate improves brain function.

Folate in Muffin de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin de chocolate boosts immune function.

Adequate Boosts Immune Function in Muffin de chocolate supports immune function by helping in the production of white blood cells.

Folate in Muffin de chocolate promotes healthy skin and hair.

Vitamin B9 in Muffin de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin de chocolate regulates mood and mental health.

Folate in Muffin de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin de chocolate supports digestive health.

Folate in Muffin de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Muffin de chocolate supports bone health.

Calcium in Muffin de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin de chocolate supports muscle function.

Calcium in Muffin de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin de chocolate supports nerve transmission.

Calcium in Muffin de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin de chocolate supports blood clotting.

Calcium in Muffin de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin de chocolate supports hormonal secretion.

Calcium in Muffin de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin de chocolate supports weight management.

Calcium in Muffin de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin de chocolate supports dental health.

Calcium in Muffin de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin de chocolate supports blood pressure regulation.

Calcium in Muffin de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin de chocolate supports antioxidant protection.

Antioxidant Protection in Muffin de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de chocolate supports thyroid function.

Thyroid Function in Muffin de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de chocolate supports immune system health.

Immune System Support in Muffin de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de chocolate supports cancer prevention.

Cancer Prevention in Muffin de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de chocolate supports cognitive function.

Cognitive Function in Muffin de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de chocolate supports skin health.

Skin Health in Muffin de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de chocolate supports reproductive health.

Reproductive Health in Muffin de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de chocolate supports fluid balance.

Maintains Fluid Balance in Muffin de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de chocolate supports nerve function.

Supports Nerve Function in Muffin de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Muffin de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de chocolate supports muscle function.

Aids Muscle Function in Muffin de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Muffin de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de chocolate helps balance pH levels.

Balances pH Levels in Muffin de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de chocolate supports bone health.

Supports Bone Health in Muffin de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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