Muffin de pastel de carne

Common Food

24.4

% from protein

33.18

% from carbs

33.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119.1 g(119g)
Amount per serving
Calories
227.9
% Daily value*

Total Fat 10.6 g
16.4%

Saturated 3.4 g
16.8%

Trans Fats 0.3 g

Polyunsaturated 0.7 g

Monounsaturated 5.1 g

Cholesterol 39.4 mg
13.1%

Sodium, Na 1201.6 mg
52.2%

Potassium, K 335.8 mg
7.1%

Total Carbohydrates 18.7 g
6.8%

Fiber 1.4 g
5.1%

Sugars 9.6 g
19.2%

Starch 5.5 g

Protein 13.8 g
27.6%

Water 72.1 g

Vitamin A 220.5 IU

Retinol 1.3 UG

Vitamin A, RAE 12 UG

Carotene, beta 122.2 UG

Carotene, alpha 2.2 UG

Vitamin E 0.8 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 1712.5 UG

Lutein + zeaxanthin 111.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 21.5 UG

Folic acid 7.4 UG

Folate, food 14.1 UG

Folate, DFE 26.6 UG

Vitamin B-12 1.3 UG

Choline, total 43.5 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9 UG

Calcium 54.3 mg

Iron 2.2 mg

Magnesium 23 mg

Phosphorus, P 131 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 12.3 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 4.5 g

Fructose 4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 953.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Muffin de pastel de carne Nutrients FAQs

Nutrients

What is the calorie content of Muffin de pastel de carne?

A typical serving 1 muffin (119.1 grams) of Muffin de pastel de carne contains approximately 228 calories.

You can check the exact calorie content by logging Muffin de pastel de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de pastel de carne have?

The amount of fat in Muffin de pastel de carne depends on the ingredients and preparation method. On average, one serving 1 muffin (119.1 grams) of Muffin de pastel de carne contains approximately 10.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de pastel de carne have?

The protein content in Muffin de pastel de carne depends on the ingredients exists in it. On average, 1 muffin (119.1 grams) of Muffin de pastel de carne contains approximately 13.78 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de pastel de carne, Download Nutribit app for healthier you!

How much sugar does a Muffin de pastel de carne have?

On average, 1 muffin (119.1 grams) contains about 9.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de pastel de carne.

How Much carbohydrates (carbs) is in Muffin de pastel de carne?

The amount of carbohydrates (carbs) in Muffin de pastel de carne depends on its serving size and preparation. On average, 1 muffin (119.1 grams) contains about 18.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de pastel de carne.

How Much Fiber is in Muffin de pastel de carne?

Muffin de pastel de carne contains approximately 1.42 grams of fiber in 1 muffin (119.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de pastel de carne for healthier you!

What vitamins and minerals are in a Muffin de pastel de carne?

Vitamins in Muffin de pastel de carne:

  • Vitamin A:Muffin de pastel de carne has 220.4794 IU of Vitamin A.
  • Vitamin B-12:Muffin de pastel de carne has 1.2698 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de pastel de carne has 0.2811 mg of Vitamin B-6.
  • Vitamin C:Muffin de pastel de carne has 9.5604 mg of Vitamin C.
  • Vitamin D:Muffin de pastel de carne has 0.8845 IU of Vitamin D.

Muffin de pastel de carne contains following minerals:

  • Muffin de pastel de carne has 54.2566mg of Calcium.
  • Muffin de pastel de carne has 1201.5581mg of Sodium, Na.
  • Muffin de pastel de carne has 335.7705mg of Potassium, K.
  • Muffin de pastel de carne has 2.2423mg of Iron.

General

Does Muffin de pastel de carne contain caffeine?

Muffin de pastel de carne does not contain any caffeine.

Does Muffin de pastel de carne contain alcohol?

Muffin de pastel de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de pastel de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de pastel de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de pastel de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de pastel de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de pastel de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de pastel de carne for free?

Yes! Since Muffin de pastel de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de pastel de carne with water tracking feature?

Nutribit automatically calculates the water content of Muffin de pastel de carne and adds it to your daily hydration log. Simply log Muffin de pastel de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de pastel de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de pastel de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de pastel de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de pastel de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de pastel de carne

Protein and Vitamin B-12 in Muffin de pastel de carne supports bone health.

  • Protein in Muffin de pastel de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muffin de pastel de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muffin de pastel de carne supports building and repairing tissues.

Builds and repairs tissues in Muffin de pastel de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin de pastel de carne supports immune function.

Supports immune function in Muffin de pastel de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin de pastel de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin de pastel de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin de pastel de carne provides energy.

Provides energy in Muffin de pastel de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin de pastel de carne supports muscle growth and strength.

Supports muscle growth and strength in Muffin de pastel de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin de pastel de carne helps in weight management.

Helps in weight management in Muffin de pastel de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin de pastel de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin de pastel de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin de pastel de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin de pastel de carne is essential for the health and growth of hair, skin, and nails.

Protein in Muffin de pastel de carne regulates blood sugar levels.

Regulates blood sugar levels in Muffin de pastel de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Muffin de pastel de carne supports red blood cell production

Vitamin B12 in Muffin de pastel de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muffin de pastel de carne boosts energy levels

Vitamin B12 in Muffin de pastel de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muffin de pastel de carne promotes brain health

Vitamin B12 in Muffin de pastel de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muffin de pastel de carne aids in DNA synthesis

Vitamin B12 in Muffin de pastel de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muffin de pastel de carne improves mood and mental health

Vitamin B12 in Muffin de pastel de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muffin de pastel de carne maintains healthy skin, hair, and nails

Vitamin B12 in Muffin de pastel de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muffin de pastel de carne prevents birth defects

Vitamin B12 in Muffin de pastel de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muffin de pastel de carne reduces risk of macular degeneration

Vitamin B12 in Muffin de pastel de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muffin de pastel de carne supports cardiovascular health

Vitamin B12 in Muffin de pastel de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muffin de pastel de carne supports antioxidant protection.

Antioxidant Protection in Muffin de pastel de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de pastel de carne supports thyroid function.

Thyroid Function in Muffin de pastel de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de pastel de carne supports immune system health.

Immune System Support in Muffin de pastel de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de pastel de carne supports heart health.

Heart Health in Muffin de pastel de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de pastel de carne supports cancer prevention.

Cancer Prevention in Muffin de pastel de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de pastel de carne supports cognitive function.

Cognitive Function in Muffin de pastel de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de pastel de carne supports skin health.

Skin Health in Muffin de pastel de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de pastel de carne supports reproductive health.

Reproductive Health in Muffin de pastel de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de pastel de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de pastel de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de pastel de carne supports fluid balance.

Maintains Fluid Balance in Muffin de pastel de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de pastel de carne supports nerve function.

Supports Nerve Function in Muffin de pastel de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de pastel de carne helps regulate blood pressure.

Regulates Blood Pressure in Muffin de pastel de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de pastel de carne supports muscle function.

Aids Muscle Function in Muffin de pastel de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de pastel de carne aids nutrient absorption.

Improves Nutrient Absorption in Muffin de pastel de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de pastel de carne helps balance pH levels.

Balances pH Levels in Muffin de pastel de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de pastel de carne supports bone health.

Supports Bone Health in Muffin de pastel de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Muffin de pastel de carne boosts immune system

Boosts Immune System in Muffin de pastel de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muffin de pastel de carne promotes wound healing

Promotes Wound Healing in Muffin de pastel de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muffin de pastel de carne supports growth and development

Supports Growth and Development in Muffin de pastel de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muffin de pastel de carne improves skin health

Improves Skin Health in Muffin de pastel de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muffin de pastel de carne enhances brain function

Enhances Brain Function in Muffin de pastel de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muffin de pastel de carne regulates hormonal balance

Regulates Hormonal Balance in Muffin de pastel de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muffin de pastel de carne supports healthy vision

Supports Healthy Vision in Muffin de pastel de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muffin de pastel de carne improves digestive health

Improves Digestive Health in Muffin de pastel de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muffin de pastel de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muffin de pastel de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muffin de pastel de carne reduces inflammation

Reduces Inflammation in Muffin de pastel de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 1 muffin Muffin de pastel de carne

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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