Muffin de pastel de café y canela

Common Food

Total Energy

581

kcal

44.06

% from carbs

6.45

% from protein

49.49

% from fats

In 139 g

% daily value


Total Fat

32.4g

49.8%


Saturated

8.1g

40.3%


Polyunsaturated

4.3g


Monounsaturated

18g


Cholesterol

44.5mg

14.8%


Sodium, Na

487.9mg

21.2%


Potassium, K

171mg

3.6%


Total Carbohydrates

64.9g

23.6%


Fiber

2.8g

9.9%


Protein

9.5g

18.9%


Water

30.4g





Ash

1.9g


Energy

2431.1kJ


Calcium, Ca

75.1mg


Iron, Fe

2.7mg


Magnesium, Mg

30.6mg


Phosphorus, P

150.1mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Manganese, Mn

0.6mg


Selenium, Se

23.9UG


Vitamin A, IU

154.3IU


Retinol

45.9UG


Vitamin A, RAE

45.9UG


Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.3mg


Pantothenic acid

0.9mg



Folate, total

84.8UG


Vitamin B-12

0.3UG


Folic acid

40.3UG


Folate, food

44.5UG


Folate, DFE

112.6UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.4g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

2.6g


Glycine

0.3g


Proline

0.9g


Serine

0.5g







SFA 14:0

0.2g


SFA 16:0

4.3g


SFA 18:0

3.6g


MUFA 18:1

17.9g


PUFA 18:2

4.1g


PUFA 18:3

0.2g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Muffin de pastel de café y canela

A typical serving 1 grande of Muffin de pastel de café y canela (139 grams) contains approximately 581.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin de pastel de café y canela depends on the ingredients and preparation method. On average, one serving 1 grande (139 grams) of Muffin de pastel de café y canela contains approximately 32.387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin de pastel de café y canela depends on the ingredients exists in it. On average, 1 grande of Muffin de pastel de café y canela (about 139 grams) contains approximately 9.452 grams of protein.

On average, 1 grande (about 139 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 139 grams) contains about 64.913 grams of carbohydrates.

Muffin de pastel de café y canela contains approximately 2.78 grams of fiber in 1 grande (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 581 calories?

The amount of exercise required to burn off 1 grande Muffin de pastel de café y canela

Set Your Weight

18,433 steps

Average 2.3 ft stride

158 mins walk

5 km/hr or 3 mph

56 mins run

9 km/hr or 6 mph

138 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.