Semi di lino
Common Food
Total Energy
53.4
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
4.2g
6.5%
Saturated
0.4g
1.8%
Polyunsaturated
2.9g
Monounsaturated
0.8g
Sodium, Na
3mg
0.1%
Potassium, K
81.3mg
1.7%
Total Carbohydrates
2.9g
1.1%
Fiber
2.7g
9.8%
Sugars
0.2g
0.3%
Protein
1.8g
3.7%
Water
0.7g
Ash
0.4g
Sucrose
0.1g
Energy
223.4kJ
Calcium, Ca
25.5mg
Iron, Fe
0.6mg
Magnesium, Mg
39.2mg
Phosphorus, P
64.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
2.5UG
Lutein + zeaxanthin
65.1UG
Tocopherol, gamma
2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
8.7UG
Choline, total
7.9mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
8.7UG
Folate, DFE
8.7UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
0.6g
PUFA 18:3
2.3g
Stigmasterol
1.1mg
Campesterol
4.5mg
Beta-sitosterol
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Semi di lino
How Many Calories Are in Semi di lino?
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How Much Fat Is in Semi di lino?
How Much Fat Is in Semi di lino?
How Much Protein is in Semi di lino?
How Much Protein is in Semi di lino?
How Much Sugar is in Semi di lino?
How Much Sugar is in Semi di lino?
How Much carbohydrates (carbs) is in Semi di lino?
How Much carbohydrates (carbs) is in Semi di lino?
How Much Fiber is in Semi di lino?
How Much Fiber is in Semi di lino?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.