Muffins de calabaza

Common Food

5.65

% from protein

60.23

% from carbs

60.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.3 g(128g)
Amount per serving
Calories
396.9
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 1.6 g
8.1%

Trans Fats 0.2 g

Polyunsaturated 9.9 g

Monounsaturated 3.1 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 256.2 mg
11.1%

Potassium, K 252.6 mg
5.4%

Total Carbohydrates 61.7 g
22.4%

Fiber 2.2 g
7.8%

Sugars 39.5 g
78.9%

Starch 0.4 g

Protein 5.8 g
11.6%

Water 43.6 g

Vitamin A 1884.6 IU

Retinol 18.5 UG

Vitamin A, RAE 109.7 UG

Carotene, beta 664.1 UG

Carotene, alpha 858.5 UG

Vitamin E 1.3 mg

Vitamin D 9.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 59.4 UG

Folic acid 35.2 UG

Folate, food 24.2 UG

Folate, DFE 84.1 UG

Vitamin B-12 0.1 UG

Choline, total 43.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.8 UG

Calcium 48.2 mg

Iron 2 mg

Magnesium 28 mg

Phosphorus, P 106.7 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.6 mg

Selenium 12.1 UG

Ash 1.5 g

Sucrose 31 g

Glucose 3.7 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1660.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 8.4 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 7.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 4.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Muffins de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Muffins de calabaza?

A typical serving 1 medium muffin (128.25 grams) of Muffins de calabaza contains approximately 397 calories.

You can check the exact calorie content by logging Muffins de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins de calabaza have?

The amount of fat in Muffins de calabaza depends on the ingredients and preparation method. On average, one serving 1 medium muffin (128.25 grams) of Muffins de calabaza contains approximately 15.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins de calabaza have?

The protein content in Muffins de calabaza depends on the ingredients exists in it. On average, 1 medium muffin (128.25 grams) of Muffins de calabaza contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins de calabaza, Download Nutribit app for healthier you!

How much sugar does a Muffins de calabaza have?

On average, 1 medium muffin (128.25 grams) contains about 39.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de calabaza.

How Much carbohydrates (carbs) is in Muffins de calabaza?

The amount of carbohydrates (carbs) in Muffins de calabaza depends on its serving size and preparation. On average, 1 medium muffin (128.25 grams) contains about 61.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins de calabaza.

How Much Fiber is in Muffins de calabaza?

Muffins de calabaza contains approximately 2.18 grams of fiber in 1 medium muffin (128.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de calabaza for healthier you!

What vitamins and minerals are in a Muffins de calabaza?

Vitamins in Muffins de calabaza:

  • Vitamin A:Muffins de calabaza has 1884.6295 IU of Vitamin A.
  • Vitamin B-12:Muffins de calabaza has 0.1027 UG of Vitamin B-12.
  • Vitamin B-6:Muffins de calabaza has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Muffins de calabaza has 1.9105 mg of Vitamin C.
  • Vitamin D:Muffins de calabaza has 9.4615 IU of Vitamin D.

Muffins de calabaza contains following minerals:

  • Muffins de calabaza has 48.2481mg of Calcium.
  • Muffins de calabaza has 256.2322mg of Sodium, Na.
  • Muffins de calabaza has 252.6486mg of Potassium, K.
  • Muffins de calabaza has 2.0204mg of Iron.

General

Does Muffins de calabaza contain caffeine?

Muffins de calabaza does not contain any caffeine.

Does Muffins de calabaza contain alcohol?

Muffins de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffins de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins de calabaza for free?

Yes! Since Muffins de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Muffins de calabaza and adds it to your daily hydration log. Simply log Muffins de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins de calabaza

Total Carbohydrates in Muffins de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins de calabaza enhances brain function and helps improve memory and focus.

Glucose from Muffins de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins de calabaza, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Muffins de calabaza supports eye health.

Vitamin A in Muffins de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffins de calabaza boosts immune function.

Vitamin A in Muffins de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muffins de calabaza promotes healthy skin.

Vitamin A in Muffins de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muffins de calabaza enhances reproductive health.

Vitamin A in Muffins de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffins de calabaza supports bone health.

Vitamin A in Muffins de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffins de calabaza reduces the risk of certain cancers.

Vitamin A in Muffins de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffins de calabaza promotes healthy development during pregnancy.

Vitamin A in Muffins de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffins de calabaza maintains healthy mucous membranes.

Vitamin A in Muffins de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffins de calabaza improves wound healing.

Vitamin A in Muffins de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffins de calabaza may reduce the risk of macular degeneration.

Vitamin A in Muffins de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Muffins de calabaza supports antioxidant protection.

Antioxidant Protection in Muffins de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins de calabaza supports thyroid function.

Thyroid Function in Muffins de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins de calabaza supports immune system health.

Immune System Support in Muffins de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins de calabaza supports heart health.

Heart Health in Muffins de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins de calabaza supports cancer prevention.

Cancer Prevention in Muffins de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins de calabaza supports cognitive function.

Cognitive Function in Muffins de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins de calabaza supports skin health.

Skin Health in Muffins de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins de calabaza supports reproductive health.

Reproductive Health in Muffins de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 397 calories?

The amount of exercise required to burn off 1 medium muffin Muffins de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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