Muffins de calabaza

Common Food

Total Energy

396.9

kcal

60.27

% from carbs

5.67

% from protein

34.07

% from fats

In 128.3 g

% daily value

Total Fat

15.5g

23.9%

Saturated

1.6g

8.1%

Trans Fats

0.2g

Polyunsaturated

9.9g

Monounsaturated

3.1g

Cholesterol

42.9mg

14.3%

Sodium, Na

256.2mg

11.1%

Potassium, K

252.6mg

5.4%

Total Carbohydrates

61.7g

22.4%

Fiber

2.2g

7.8%

Sugars

39.5g

78.9%

Starch

0.4g

Protein

5.8g

11.6%

Water

43.6g

Ash

1.5g

Sucrose

31g

Glucose

3.7g

Fructose

3.9g

Energy

1660.3kJ

Calcium, Ca

48.2mg

Iron, Fe

2mg

Magnesium, Mg

28mg

Phosphorus, P

106.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

30.7UG

Manganese, Mn

0.6mg

Selenium, Se

12.1UG

Vitamin A, IU

1884.6IU

Retinol

18.5UG

Vitamin A, RAE

109.7UG

Carotene, beta

664.1UG

Carotene, alpha

858.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

383.9UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

59.4UG

Vitamin B-12

0.1UG

Choline, total

43.2mg

Vitamin K (phylloquinone)

17.8UG

Folic acid

35.2UG

Folate, food

24.2UG

Folate, DFE

84.1UG

Betaine

16.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

3.1g

PUFA 18:2

8.4g

PUFA 18:3

1.4g

Phytosterols

21.4mg

Campesterol

0.4mg

Beta-sitosterol

7.6mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de calabaza

A typical serving 1 medium muffin of Muffins de calabaza (128.25 grams) contains approximately 396.8785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de calabaza depends on the ingredients and preparation method. On average, one serving 1 medium muffin (128.25 grams) of Muffins de calabaza contains approximately 15.5434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de calabaza depends on the ingredients exists in it. On average, 1 medium muffin of Muffins de calabaza (about 128.25 grams) contains approximately 5.7875 grams of protein.

On average, 1 medium muffin (about 128.25 grams) contains about 39.4525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 128.25 grams) contains about 61.7212 grams of carbohydrates.

Muffins de calabaza contains approximately 2.1836 grams of fiber in 1 medium muffin (about 128.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 1 medium muffin Muffins de calabaza

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.