Pollo frito
Common Food
43.75
% from protein4.83
% from carbs4.83
% from fatNutrition Facts
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Pollo frito Nutrients FAQs
Nutrients
- Vitamin A:Pollo frito has 124.6 IU of Vitamin A.
- Vitamin B-12:Pollo frito has 0.434 UG of Vitamin B-12.
- Vitamin B-6:Pollo frito has 0.574 mg of Vitamin B-6.
- Vitamin D:Pollo frito has 8.4 IU of Vitamin D.
- Pollo frito has 23.8mg of Calcium.
- Pollo frito has 117.6mg of Sodium, Na.
- Pollo frito has 327.6mg of Potassium, K.
- Pollo frito has 1.932mg of Iron.
What is the calorie content of Pollo frito?
A typical serving 1 trozo (140 grams) of Pollo frito contains approximately 377 calories.
You can check the exact calorie content by logging Pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo frito have?
The amount of fat in Pollo frito depends on the ingredients and preparation method. On average, one serving 1 trozo (140 grams) of Pollo frito contains approximately 20.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo frito have?
The protein content in Pollo frito depends on the ingredients exists in it. On average, 1 trozo (140 grams) of Pollo frito contains approximately 39.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo frito, Download Nutribit app for healthier you!
How much sugar does a Pollo frito have?
On average, 1 trozo (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo frito.
How Much carbohydrates (carbs) is in Pollo frito?
The amount of carbohydrates (carbs) in Pollo frito depends on its serving size and preparation. On average, 1 trozo (140 grams) contains about 4.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo frito.
How Much Fiber is in Pollo frito?
Pollo frito contains approximately 0.14 grams of fiber in 1 trozo (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo frito for healthier you!
What vitamins and minerals are in a Pollo frito?
Vitamins in Pollo frito:
Pollo frito contains following minerals:
General
Does Pollo frito contain caffeine?
Pollo frito does not contain any caffeine.
Does Pollo frito contain alcohol?
Pollo frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo frito for free?
Yes absolutely, Since Pollo frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo frito with water tracking feature?
Pollo frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo frito
Protein and Vitamin B-12 in Pollo frito supports bone health.
Protein in Pollo frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo frito supports building and repairing tissues.
Builds and repairs tissues in Pollo frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo frito supports immune function.
Supports immune function in Pollo frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo frito provides energy.
Provides energy in Pollo frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo frito supports muscle growth and strength.
Supports muscle growth and strength in Pollo frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo frito helps in weight management.
Helps in weight management in Pollo frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo frito improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo frito is essential for the health and growth of hair, skin, and nails.
Protein in Pollo frito regulates blood sugar levels.
Regulates blood sugar levels in Pollo frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo frito supports brain health
{{vitamin}} in Pollo frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo frito boosts immune function
{{vitamin}} in Pollo frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo frito promotes red blood cell production
{{vitamin}} in Pollo frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo frito reduces symptoms of PMS
{{vitamin}} in Pollo frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo frito supports heart health
{{vitamin}} in Pollo frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo frito aids in protein metabolism
{{vitamin}} in Pollo frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo frito improves mood and reduces depression
{{vitamin}} in Pollo frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo frito supports healthy pregnancy
{{vitamin}} in Pollo frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo frito helps prevent anemia
{{vitamin}} in Pollo frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo frito reduces nausea during pregnancy
{{vitamin}} in Pollo frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo frito supports red blood cell production
Vitamin B12 in Pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo frito boosts energy levels
Vitamin B12 in Pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo frito promotes brain health
Vitamin B12 in Pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo frito aids in DNA synthesis
Vitamin B12 in Pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo frito improves mood and mental health
Vitamin B12 in Pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo frito maintains healthy skin, hair, and nails
Vitamin B12 in Pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo frito prevents birth defects
Vitamin B12 in Pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo frito reduces risk of macular degeneration
Vitamin B12 in Pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo frito supports cardiovascular health
Vitamin B12 in Pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo frito supports antioxidant protection.
Antioxidant Protection in Pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo frito supports thyroid function.
Thyroid Function in Pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo frito supports immune system health.
Immune System Support in Pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo frito supports heart health.
Heart Health in Pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo frito supports cancer prevention.
Cancer Prevention in Pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo frito supports cognitive function.
Cognitive Function in Pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo frito supports skin health.
Skin Health in Pollo frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo frito supports reproductive health.
Reproductive Health in Pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo frito boosts immune system
Boosts Immune System in Pollo frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo frito promotes wound healing
Promotes Wound Healing in Pollo frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo frito supports growth and development
Supports Growth and Development in Pollo frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo frito improves skin health
Improves Skin Health in Pollo frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo frito enhances brain function
Enhances Brain Function in Pollo frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo frito regulates hormonal balance
Regulates Hormonal Balance in Pollo frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo frito supports healthy vision
Supports Healthy Vision in Pollo frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo frito improves digestive health
Improves Digestive Health in Pollo frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo frito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo frito reduces inflammation
Reduces Inflammation in Pollo frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 377 calories?
The amount of exercise required to burn off 1 trozo Pollo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.