Bisquet de pollo frito

Common Food

Total Energy

396

kcal

40.17

% from carbs

15.65

% from protein

44.18

% from fats

In 132 g

% daily value

Total Fat

19.7g

30.3%

Saturated

7.5g

37.7%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

7.2g

Cholesterol

31.7mg

10.6%

Sodium, Na

1145.8mg

49.8%

Potassium, K

271.9mg

5.8%

Total Carbohydrates

40.3g

14.7%

Fiber

1.8g

6.6%

Sugars

3.5g

6.9%

Starch

33.4g

Protein

15.7g

31.5%

Water

52g

Ash

4.2g

Sucrose

2.4g

Lactose

0.9g

Maltose

0.2g

Energy

1656.6kJ

Calcium, Ca

58.1mg

Iron, Fe

2.3mg

Magnesium, Mg

23.8mg

Phosphorus, P

468.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.3UG

Vitamin A, IU

46.2IU

Retinol

13.2UG

Vitamin A, RAE

13.2UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

55.4UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.2mg

Vitamin B-6

0.3mg

Folate, total

84.5UG

Vitamin B-12

0.2UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

8.3UG

Folic acid

47.5UG

Folate, food

35.6UG

Folate, DFE

117.5UG

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bisquet de pollo frito

A typical serving 1 sandwich of Bisquet de pollo frito (132 grams) contains approximately 396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bisquet de pollo frito depends on the ingredients and preparation method. On average, one serving 1 sandwich (132 grams) of Bisquet de pollo frito contains approximately 19.7076 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bisquet de pollo frito depends on the ingredients exists in it. On average, 1 sandwich of Bisquet de pollo frito (about 132 grams) contains approximately 15.7476 grams of protein.

On average, 1 sandwich (about 132 grams) contains about 3.4584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 132 grams) contains about 40.3392 grams of carbohydrates.

Bisquet de pollo frito contains approximately 1.848 grams of fiber in 1 sandwich (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 sandwich Bisquet de pollo frito

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.