Nabos blancos

Common Food

11.9

% from protein

84.95

% from carbs

84.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
26.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 19.2 mg
0.8%

Potassium, K 212.4 mg
4.5%

Total Carbohydrates 6.1 g
2.2%

Fiber 2.4 g
8.6%

Sugars 3.6 g
7.2%

Protein 0.9 g
1.7%

Water 112.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 39.6 mg

Iron 0.2 mg

Magnesium 10.8 mg

Phosphorus, P 31.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.7 g

Theobromine 0 mg

Energy 110.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nabos blancos Nutrients FAQs

Nutrients

What is the calorie content of Nabos blancos?

A typical serving 1 turnip (120 grams) of Nabos blancos contains approximately 26 calories.

You can check the exact calorie content by logging Nabos blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nabos blancos have?

The amount of fat in Nabos blancos depends on the ingredients and preparation method. On average, one serving 1 turnip (120 grams) of Nabos blancos contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nabos blancos have?

The protein content in Nabos blancos depends on the ingredients exists in it. On average, 1 turnip (120 grams) of Nabos blancos contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Nabos blancos, Download Nutribit app for healthier you!

How much sugar does a Nabos blancos have?

On average, 1 turnip (120 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nabos blancos.

How Much carbohydrates (carbs) is in Nabos blancos?

The amount of carbohydrates (carbs) in Nabos blancos depends on its serving size and preparation. On average, 1 turnip (120 grams) contains about 6.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nabos blancos.

How Much Fiber is in Nabos blancos?

Nabos blancos contains approximately 2.4 grams of fiber in 1 turnip (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nabos blancos for healthier you!

What vitamins and minerals are in a Nabos blancos?

Vitamins in Nabos blancos:

  • Vitamin B-6:Nabos blancos has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Nabos blancos has 13.92 mg of Vitamin C.

Nabos blancos contains following minerals:

  • Nabos blancos has 39.6mg of Calcium.
  • Nabos blancos has 19.2mg of Sodium, Na.
  • Nabos blancos has 212.4mg of Potassium, K.
  • Nabos blancos has 0.216mg of Iron.

General

Does Nabos blancos contain caffeine?

Nabos blancos does not contain any caffeine.

Does Nabos blancos contain alcohol?

Nabos blancos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nabos blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nabos blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nabos blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nabos blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nabos blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nabos blancos for free?

Yes! Since Nabos blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nabos blancos with water tracking feature?

Nutribit automatically calculates the water content of Nabos blancos and adds it to your daily hydration log. Simply log Nabos blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nabos blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nabos blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nabos blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nabos blancos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nabos blancos

How to burn 26 calories?

The amount of exercise required to burn off 1 turnip Nabos blancos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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