Espárragos blancos
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Espárragos blancos Nutrients FAQs
Nutrients
- Vitamin A:Espárragos blancos has 754.5 IU of Vitamin A.
- Vitamin B-6:Espárragos blancos has 0.0593 mg of Vitamin B-6.
- Vitamin C:Espárragos blancos has 5.775 mg of Vitamin C.
- Espárragos blancos has 17.25mg of Calcium.
- Espárragos blancos has 10.5mg of Sodium, Na.
- Espárragos blancos has 168mg of Potassium, K.
- Espárragos blancos has 0.6825mg of Iron.
What is the calorie content of Espárragos blancos?
A typical serving 5 spears (75 grams) of Espárragos blancos contains approximately 17 calories.
You can check the exact calorie content by logging Espárragos blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos blancos have?
The amount of fat in Espárragos blancos depends on the ingredients and preparation method. On average, one serving 5 spears (75 grams) of Espárragos blancos contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos blancos have?
The protein content in Espárragos blancos depends on the ingredients exists in it. On average, 5 spears (75 grams) of Espárragos blancos contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos blancos, Download Nutribit app for healthier you!
How much sugar does a Espárragos blancos have?
On average, 5 spears (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos blancos.
How Much carbohydrates (carbs) is in Espárragos blancos?
The amount of carbohydrates (carbs) in Espárragos blancos depends on its serving size and preparation. On average, 5 spears (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos blancos.
How Much Fiber is in Espárragos blancos?
Espárragos blancos contains approximately 1.5 grams of fiber in 5 spears (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos blancos for healthier you!
What vitamins and minerals are in a Espárragos blancos?
Vitamins in Espárragos blancos:
Espárragos blancos contains following minerals:
General
Does Espárragos blancos contain caffeine?
Espárragos blancos does not contain any caffeine.
Does Espárragos blancos contain alcohol?
Espárragos blancos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos blancos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos blancos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos blancos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos blancos for free?
Yes! Since Espárragos blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos blancos with water tracking feature?
Nutribit automatically calculates the water content of Espárragos blancos and adds it to your daily hydration log. Simply log Espárragos blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos blancos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos blancos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos blancos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos blancos
Vitamin A in Espárragos blancos supports eye health.
Vitamin A in Espárragos blancos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos blancos boosts immune function.
Vitamin A in Espárragos blancos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos blancos promotes healthy skin.
Vitamin A in Espárragos blancos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos blancos enhances reproductive health.
Vitamin A in Espárragos blancos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos blancos supports bone health.
Vitamin A in Espárragos blancos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos blancos reduces the risk of certain cancers.
Vitamin A in Espárragos blancos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos blancos promotes healthy development during pregnancy.
Vitamin A in Espárragos blancos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos blancos maintains healthy mucous membranes.
Vitamin A in Espárragos blancos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos blancos improves wound healing.
Vitamin A in Espárragos blancos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos blancos may reduce the risk of macular degeneration.
Vitamin A in Espárragos blancos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos blancos supports DNA synthesis.
Vitamin B9 in Espárragos blancos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos blancos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos blancos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos blancos helps prevent anemia.
Folate in Espárragos blancos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos blancos supports heart health.
Vitamin B9 in Espárragos blancos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos blancos improves brain function.
Folate in Espárragos blancos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos blancos boosts immune function.
Adequate Boosts Immune Function in Espárragos blancos supports immune function by helping in the production of white blood cells.
Folate in Espárragos blancos promotes healthy skin and hair.
Vitamin B9 in Espárragos blancos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos blancos regulates mood and mental health.
Folate in Espárragos blancos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos blancos supports digestive health.
Folate in Espárragos blancos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 spears Espárragos blancos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.