Bagels blancos

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 medium bagel
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 443.1 mg
19.3%

Potassium, K 112.4 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 230 mg

Iron 3.7 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 2 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bagels blancos Nutrients FAQs

Nutrients

What is the calorie content of Bagels blancos?

A typical serving 1 medium bagel (105 grams) of Bagels blancos contains approximately 277 calories.

You can check the exact calorie content by logging Bagels blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels blancos have?

The amount of fat in Bagels blancos depends on the ingredients and preparation method. On average, one serving 1 medium bagel (105 grams) of Bagels blancos contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels blancos have?

The protein content in Bagels blancos depends on the ingredients exists in it. On average, 1 medium bagel (105 grams) of Bagels blancos contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels blancos, Download Nutribit app for healthier you!

How much sugar does a Bagels blancos have?

On average, 1 medium bagel (105 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels blancos.

How Much carbohydrates (carbs) is in Bagels blancos?

The amount of carbohydrates (carbs) in Bagels blancos depends on its serving size and preparation. On average, 1 medium bagel (105 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels blancos.

How Much Fiber is in Bagels blancos?

Bagels blancos contains approximately 1.68 grams of fiber in 1 medium bagel (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels blancos for healthier you!

What vitamins and minerals are in a Bagels blancos?

Vitamins in Bagels blancos:

  • Vitamin B-6:Bagels blancos has 0.0735 mg of Vitamin B-6.

Bagels blancos contains following minerals:

  • Bagels blancos has 229.95mg of Calcium.
  • Bagels blancos has 443.1mg of Sodium, Na.
  • Bagels blancos has 112.35mg of Potassium, K.
  • Bagels blancos has 3.7485mg of Iron.

General

Does Bagels blancos contain caffeine?

Bagels blancos does not contain any caffeine.

Does Bagels blancos contain alcohol?

Bagels blancos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels blancos for free?

Yes! Since Bagels blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels blancos with water tracking feature?

Nutribit automatically calculates the water content of Bagels blancos and adds it to your daily hydration log. Simply log Bagels blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels blancos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels blancos

Calcium and Selenium in Bagels blancos supports heart health.

  • Calcium in Bagels blancos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagels blancos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagels blancos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels blancos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels blancos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels blancos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels blancos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels blancos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels blancos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels blancos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels blancos aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels blancos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels blancos enhances brain function and helps improve memory and focus.

Glucose from Bagels blancos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels blancos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels blancos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels blancos promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels blancos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels blancos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels blancos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels blancos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels blancos, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels blancos supports building and repairing tissues.

Builds and repairs tissues in Bagels blancos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels blancos supports immune function.

Supports immune function in Bagels blancos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels blancos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels blancos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels blancos provides energy.

Provides energy in Bagels blancos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels blancos supports muscle growth and strength.

Supports muscle growth and strength in Bagels blancos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels blancos helps in weight management.

Helps in weight management in Bagels blancos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels blancos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels blancos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels blancos supports bone health.

Supports bone health in Bagels blancos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels blancos improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels blancos is essential for the health and growth of hair, skin, and nails.

Protein in Bagels blancos regulates blood sugar levels.

Regulates blood sugar levels in Bagels blancos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagels blancos supports DNA synthesis.

Vitamin B9 in Bagels blancos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagels blancos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagels blancos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagels blancos helps prevent anemia.

Folate in Bagels blancos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagels blancos supports heart health.

Vitamin B9 in Bagels blancos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagels blancos improves brain function.

Folate in Bagels blancos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagels blancos boosts immune function.

Adequate Boosts Immune Function in Bagels blancos supports immune function by helping in the production of white blood cells.

Folate in Bagels blancos promotes healthy skin and hair.

Vitamin B9 in Bagels blancos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagels blancos regulates mood and mental health.

Folate in Bagels blancos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagels blancos supports digestive health.

Folate in Bagels blancos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagels blancos supports bone health.

Calcium in Bagels blancos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagels blancos supports muscle function.

Calcium in Bagels blancos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagels blancos supports nerve transmission.

Calcium in Bagels blancos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagels blancos supports blood clotting.

Calcium in Bagels blancos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagels blancos supports hormonal secretion.

Calcium in Bagels blancos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagels blancos supports weight management.

Calcium in Bagels blancos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagels blancos supports dental health.

Calcium in Bagels blancos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagels blancos supports blood pressure regulation.

Calcium in Bagels blancos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagels blancos supports antioxidant protection.

Antioxidant Protection in Bagels blancos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagels blancos supports thyroid function.

Thyroid Function in Bagels blancos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagels blancos supports immune system health.

Immune System Support in Bagels blancos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagels blancos supports cancer prevention.

Cancer Prevention in Bagels blancos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagels blancos supports cognitive function.

Cognitive Function in Bagels blancos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagels blancos supports skin health.

Skin Health in Bagels blancos helps protect the skin from UV damage and supports wound healing.

Selenium in Bagels blancos supports reproductive health.

Reproductive Health in Bagels blancos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagels blancos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagels blancos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagels blancos supports fluid balance.

Maintains Fluid Balance in Bagels blancos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels blancos supports nerve function.

Supports Nerve Function in Bagels blancos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels blancos helps regulate blood pressure.

Regulates Blood Pressure in Bagels blancos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels blancos supports muscle function.

Aids Muscle Function in Bagels blancos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels blancos aids nutrient absorption.

Improves Nutrient Absorption in Bagels blancos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels blancos helps balance pH levels.

Balances pH Levels in Bagels blancos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels blancos supports bone health.

Supports Bone Health in Bagels blancos helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 medium bagel Bagels blancos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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