Hongos blancos

Common Food

25.37

% from protein

61.46

% from carbs

61.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 42.7 mg
0.9%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.6%

Protein 0.3 g
0.5%

Water 10.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 1.4 mg

Phosphorus, P 10.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.1 g

Theobromine 0 mg

Energy 14 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hongos blancos Nutrients FAQs

Nutrients

What is the calorie content of Hongos blancos?

A typical serving 1 mushroom (12 grams) of Hongos blancos contains approximately 3 calories.

You can check the exact calorie content by logging Hongos blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongos blancos have?

The amount of fat in Hongos blancos depends on the ingredients and preparation method. On average, one serving 1 mushroom (12 grams) of Hongos blancos contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongos blancos have?

The protein content in Hongos blancos depends on the ingredients exists in it. On average, 1 mushroom (12 grams) of Hongos blancos contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Hongos blancos, Download Nutribit app for healthier you!

How much sugar does a Hongos blancos have?

On average, 1 mushroom (12 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos blancos.

How Much carbohydrates (carbs) is in Hongos blancos?

The amount of carbohydrates (carbs) in Hongos blancos depends on its serving size and preparation. On average, 1 mushroom (12 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongos blancos.

How Much Fiber is in Hongos blancos?

Hongos blancos contains approximately 0.26 grams of fiber in 1 mushroom (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos blancos for healthier you!

What vitamins and minerals are in a Hongos blancos?

Vitamins in Hongos blancos:

  • Vitamin B-6:Hongos blancos has 0.0114 mg of Vitamin B-6.
  • Vitamin C:Hongos blancos has 0.48 mg of Vitamin C.
  • Vitamin D:Hongos blancos has 0.96 IU of Vitamin D.

Hongos blancos contains following minerals:

  • Hongos blancos has 0.72mg of Calcium.
  • Hongos blancos has 0.24mg of Sodium, Na.
  • Hongos blancos has 42.72mg of Potassium, K.
  • Hongos blancos has 0.2088mg of Iron.

General

Does Hongos blancos contain caffeine?

Hongos blancos does not contain any caffeine.

Does Hongos blancos contain alcohol?

Hongos blancos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongos blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongos blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongos blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongos blancos for free?

Yes! Since Hongos blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongos blancos with water tracking feature?

Nutribit automatically calculates the water content of Hongos blancos and adds it to your daily hydration log. Simply log Hongos blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongos blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongos blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongos blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongos blancos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongos blancos

How to burn 3 calories?

The amount of exercise required to burn off 1 mushroom Hongos blancos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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