Panes tostados blancos
Common Food
Total Energy
63.8
kcal
% from carbs
% from protein
% from fats
In 22 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.2g
0.8%
Polyunsaturated
0.5g
Monounsaturated
0.2g
Cholesterol
0.2mg
0.1%
Sodium, Na
118.1mg
5.1%
Potassium, K
28.8mg
0.6%
Total Carbohydrates
12g
4.4%
Fiber
0.6g
2.3%
Sugars
1.4g
2.7%
Protein
2g
4%
Water
6.7g
Ash
0.5g
Energy
266.9kJ
Calcium, Ca
26.2mg
Iron, Fe
0.7mg
Magnesium, Mg
5.7mg
Phosphorus, P
22.7mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
6.8UG
Vitamin A, IU
0.2IU
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
10.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Folate, total
22.9UG
Choline, total
3.5mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
17.6UG
Folate, food
5.1UG
Folate, DFE
35.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Panes tostados blancos
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How Many Calories Are in Panes tostados blancos?
How Much Fat Is in Panes tostados blancos?
How Much Fat Is in Panes tostados blancos?
How Much Protein is in Panes tostados blancos?
How Much Protein is in Panes tostados blancos?
How Much Sugar is in Panes tostados blancos?
How Much Sugar is in Panes tostados blancos?
How Much carbohydrates (carbs) is in Panes tostados blancos?
How Much carbohydrates (carbs) is in Panes tostados blancos?
How Much Fiber is in Panes tostados blancos?
How Much Fiber is in Panes tostados blancos?
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.