Sopa de carne de res con tomate

Common Food

12.66

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
273.3
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 3.1 g
15.5%

Polyunsaturated 1.3 g

Monounsaturated 3.4 g

Cholesterol 9.8 mg
3.3%

Sodium, Na 1791 mg
77.9%

Potassium, K 429.4 mg
9.1%

Total Carbohydrates 41.2 g
15%

Fiber 2.9 g
10.5%

Sugars 3.6 g
7.1%

Protein 8.7 g
17.4%

Water 424.5 g

Vitamin A 1068.7 IU

Retinol 4.9 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 556.3 UG

Carotene, alpha 146.4 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.8 UG

Lycopene 14293.5 UG

Lutein + zeaxanthin 102.5 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 39 UG

Folic acid 24.4 UG

Folate, food 14.6 UG

Folate, DFE 53.7 UG

Vitamin B-12 0.4 UG

Choline, total 40 mg

Vitamin K (phylloquinone) 0 UG

Calcium 43.9 mg

Iron 2.2 mg

Magnesium 14.6 mg

Phosphorus, P 112.2 mg

Zinc 1.5 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 9.8 UG

Ash 5.3 g

Theobromine 0 mg

Energy 1141.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 1 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Sopa de carne de res con tomate Nutrients FAQs

Nutrients

What is the calorie content of Sopa de carne de res con tomate?

A typical serving 1 bowl (2 cups) (488 grams) of Sopa de carne de res con tomate contains approximately 273 calories.

You can check the exact calorie content by logging Sopa de carne de res con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de carne de res con tomate have?

The amount of fat in Sopa de carne de res con tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de carne de res con tomate contains approximately 8.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de carne de res con tomate have?

The protein content in Sopa de carne de res con tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de carne de res con tomate contains approximately 8.69 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de carne de res con tomate, Download Nutribit app for healthier you!

How much sugar does a Sopa de carne de res con tomate have?

On average, 1 bowl (2 cups) (488 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carne de res con tomate.

How Much carbohydrates (carbs) is in Sopa de carne de res con tomate?

The amount of carbohydrates (carbs) in Sopa de carne de res con tomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 41.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de carne de res con tomate.

How Much Fiber is in Sopa de carne de res con tomate?

Sopa de carne de res con tomate contains approximately 2.93 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carne de res con tomate for healthier you!

What vitamins and minerals are in a Sopa de carne de res con tomate?

Vitamins in Sopa de carne de res con tomate:

  • Vitamin A:Sopa de carne de res con tomate has 1068.72 IU of Vitamin A.
  • Vitamin B-12:Sopa de carne de res con tomate has 0.3904 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de carne de res con tomate has 0.1708 mg of Vitamin B-6.

Sopa de carne de res con tomate contains following minerals:

  • Sopa de carne de res con tomate has 43.92mg of Calcium.
  • Sopa de carne de res con tomate has 1790.96mg of Sodium, Na.
  • Sopa de carne de res con tomate has 429.44mg of Potassium, K.
  • Sopa de carne de res con tomate has 2.196mg of Iron.

General

Does Sopa de carne de res con tomate contain caffeine?

Sopa de carne de res con tomate does not contain any caffeine.

Does Sopa de carne de res con tomate contain alcohol?

Sopa de carne de res con tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de carne de res con tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carne de res con tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de carne de res con tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de carne de res con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carne de res con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de carne de res con tomate for free?

Yes! Since Sopa de carne de res con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de carne de res con tomate with water tracking feature?

Nutribit automatically calculates the water content of Sopa de carne de res con tomate and adds it to your daily hydration log. Simply log Sopa de carne de res con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de carne de res con tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carne de res con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de carne de res con tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de carne de res con tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de carne de res con tomate

Protein, Vitamin A and Vitamin B-12 in Sopa de carne de res con tomate supports bone health.

  • Protein in Sopa de carne de res con tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de carne de res con tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de carne de res con tomate is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de carne de res con tomate supports building and repairing tissues.

Builds and repairs tissues in Sopa de carne de res con tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de carne de res con tomate supports immune function.

Supports immune function in Sopa de carne de res con tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de carne de res con tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de carne de res con tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de carne de res con tomate provides energy.

Provides energy in Sopa de carne de res con tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de carne de res con tomate supports muscle growth and strength.

Supports muscle growth and strength in Sopa de carne de res con tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de carne de res con tomate helps in weight management.

Helps in weight management in Sopa de carne de res con tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de carne de res con tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de carne de res con tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de carne de res con tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de carne de res con tomate is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de carne de res con tomate regulates blood sugar levels.

Regulates blood sugar levels in Sopa de carne de res con tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de carne de res con tomate supports eye health.

Vitamin A in Sopa de carne de res con tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de carne de res con tomate boosts immune function.

Vitamin A in Sopa de carne de res con tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de carne de res con tomate promotes healthy skin.

Vitamin A in Sopa de carne de res con tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de carne de res con tomate enhances reproductive health.

Vitamin A in Sopa de carne de res con tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de carne de res con tomate reduces the risk of certain cancers.

Vitamin A in Sopa de carne de res con tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de carne de res con tomate promotes healthy development during pregnancy.

Vitamin A in Sopa de carne de res con tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de carne de res con tomate maintains healthy mucous membranes.

Vitamin A in Sopa de carne de res con tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de carne de res con tomate improves wound healing.

Vitamin A in Sopa de carne de res con tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de carne de res con tomate may reduce the risk of macular degeneration.

Vitamin A in Sopa de carne de res con tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de carne de res con tomate supports red blood cell production

Vitamin B12 in Sopa de carne de res con tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de carne de res con tomate boosts energy levels

Vitamin B12 in Sopa de carne de res con tomate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de carne de res con tomate promotes brain health

Vitamin B12 in Sopa de carne de res con tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de carne de res con tomate aids in DNA synthesis

Vitamin B12 in Sopa de carne de res con tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de carne de res con tomate improves mood and mental health

Vitamin B12 in Sopa de carne de res con tomate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de carne de res con tomate maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de carne de res con tomate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de carne de res con tomate prevents birth defects

Vitamin B12 in Sopa de carne de res con tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de carne de res con tomate reduces risk of macular degeneration

Vitamin B12 in Sopa de carne de res con tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de carne de res con tomate supports cardiovascular health

Vitamin B12 in Sopa de carne de res con tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de carne de res con tomate supports antioxidant protection.

Antioxidant Protection in Sopa de carne de res con tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de carne de res con tomate supports thyroid function.

Thyroid Function in Sopa de carne de res con tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de carne de res con tomate supports immune system health.

Immune System Support in Sopa de carne de res con tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de carne de res con tomate supports heart health.

Heart Health in Sopa de carne de res con tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de carne de res con tomate supports cancer prevention.

Cancer Prevention in Sopa de carne de res con tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de carne de res con tomate supports cognitive function.

Cognitive Function in Sopa de carne de res con tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de carne de res con tomate supports skin health.

Skin Health in Sopa de carne de res con tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de carne de res con tomate supports reproductive health.

Reproductive Health in Sopa de carne de res con tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de carne de res con tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de carne de res con tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de carne de res con tomate supports fluid balance.

Maintains Fluid Balance in Sopa de carne de res con tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de carne de res con tomate supports nerve function.

Supports Nerve Function in Sopa de carne de res con tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de carne de res con tomate helps regulate blood pressure.

Regulates Blood Pressure in Sopa de carne de res con tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de carne de res con tomate supports muscle function.

Aids Muscle Function in Sopa de carne de res con tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de carne de res con tomate aids nutrient absorption.

Improves Nutrient Absorption in Sopa de carne de res con tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de carne de res con tomate helps balance pH levels.

Balances pH Levels in Sopa de carne de res con tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de carne de res con tomate supports bone health.

Supports Bone Health in Sopa de carne de res con tomate helps retain calcium and prevent the loss of bone density over time.

How to burn 273 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne de res con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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