Sopa de carne de res con tomate

Common Food

Total Energy

273.3

kcal

60.08

% from carbs

12.69

% from protein

27.23

% from fats

In 488 g

% daily value

Total Fat

8.3g

12.8%

Saturated

3.1g

15.5%

Polyunsaturated

1.3g

Monounsaturated

3.4g

Cholesterol

9.8mg

3.3%

Sodium, Na

1791mg

77.9%

Potassium, K

429.4mg

9.1%

Total Carbohydrates

41.2g

15%

Fiber

2.9g

10.5%

Sugars

3.6g

7.1%

Protein

8.7g

17.4%

Water

424.5g

Ash

5.3g

Energy

1141.9kJ

Calcium, Ca

43.9mg

Iron, Fe

2.2mg

Magnesium, Mg

14.6mg

Phosphorus, P

112.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

9.8UG

Vitamin A, IU

1068.7IU

Retinol

4.9UG

Vitamin A, RAE

58.6UG

Carotene, beta

556.3UG

Carotene, alpha

146.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

9.8UG

Lycopene

14293.5UG

Lutein + zeaxanthin

102.5UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

39UG

Vitamin B-12

0.4UG

Choline, total

40mg

Folic acid

24.4UG

Folate, food

14.6UG

Folate, DFE

53.7UG

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de carne de res con tomate

A typical serving 1 bowl (2 cups) of Sopa de carne de res con tomate (488 grams) contains approximately 273.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de carne de res con tomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de carne de res con tomate contains approximately 8.3448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de carne de res con tomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de carne de res con tomate (about 488 grams) contains approximately 8.6864 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 3.5624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 41.1872 grams of carbohydrates.

Sopa de carne de res con tomate contains approximately 2.928 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de carne de res con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.