Nachos con pollo y bife

Common Food

22.83

% from protein

19.68

% from carbs

19.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
1268.2
% Daily value*

Total Fat 81.7 g
125.7%

Saturated 30.4 g
151.8%

Trans Fats 2 g

Polyunsaturated 13.7 g

Monounsaturated 28.4 g

Cholesterol 259.1 mg
86.4%

Sodium, Na 1749.1 mg
76%

Potassium, K 1133.6 mg
24.1%

Total Carbohydrates 62.9 g
22.9%

Fiber 7.1 g
25.3%

Sugars 11.2 g
22.4%

Starch 38.9 g

Protein 73 g
146%

Water 373.9 g

Vitamin A 2302.9 IU

Retinol 380.1 UG

Vitamin A, RAE 426.3 UG

Carotene, beta 596 UG

Carotene, alpha 42.8 UG

Vitamin E 7.8 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 5.2 UG

Lycopene 6606.3 UG

Lutein + zeaxanthin 392.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.7 mg

Tocotrienol, delta 0 mg

Vitamin C 45.8 mg

Thiamin 0.3 mg

Riboflavin 0.8 mg

Niacin 16 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.3 mg

Folate 65.7 UG

Folic acid 0 UG

Folate, food 65.7 UG

Folate, DFE 65.7 UG

Vitamin B-12 2.9 UG

Choline, total 209.3 mg

Vitamin K 12.2 UG

Vitamin K (Dihydrophylloquinone) 27.2 UG

Vitamin K (phylloquinone) 38.8 UG

Calcium 806.5 mg

Iron 4.5 mg

Magnesium 145.5 mg

Phosphorus, P 945.4 mg

Zinc 9 mg

Copper 0.3 mg

Fluoride, F 63.5 UG

Manganese, Mn 0.6 mg

Selenium 74.5 UG

Ash 9.4 g

Sucrose 1.2 g

Glucose 3.5 g

Fructose 3.5 g

Lactose 3 g

Maltose 0 g

Theobromine 0 mg

Energy 5305.4 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.2 g

SFA 14:0 4.1 g

SFA 16:0 15.7 g

SFA 18:0 5.9 g

SFA 20:0 0.2 g

MUFA 18:1 25.8 g

PUFA 18:2 11.7 g

PUFA 18:3 1.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.4 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

Stigmasterol 9.2 mg

Campesterol 51 mg

Beta-sitosterol 99.8 mg

SFA 15:0 0.4 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 9.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.3 g

Fatty acids, total trans-polyenoic 0.7 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 17.4 mg

Tryptophan 0.9 g

Threonine 2.9 g

Isoleucine 3.4 g

Leucine 5.4 g

Lysine 4.9 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.5 g

Valine 3.6 g

Arginine 3.4 g

Histidine 2 g

Alanine 3.3 g

Aspartic acid 5.9 g

Glutamic acid 11.6 g

Glycine 3 g

Proline 4.4 g

Serine 2.5 g

Hydroxyproline 0.2 g

Nachos con pollo y bife Nutrients FAQs

Nutrients

What is the calorie content of Nachos con pollo y bife?

A typical serving 1 order (600 grams) of Nachos con pollo y bife contains approximately 1268 calories.

You can check the exact calorie content by logging Nachos con pollo y bife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos con pollo y bife have?

The amount of fat in Nachos con pollo y bife depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos con pollo y bife contains approximately 81.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos con pollo y bife have?

The protein content in Nachos con pollo y bife depends on the ingredients exists in it. On average, 1 order (600 grams) of Nachos con pollo y bife contains approximately 72.99 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos con pollo y bife, Download Nutribit app for healthier you!

How much sugar does a Nachos con pollo y bife have?

On average, 1 order (600 grams) contains about 11.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos con pollo y bife.

How Much carbohydrates (carbs) is in Nachos con pollo y bife?

The amount of carbohydrates (carbs) in Nachos con pollo y bife depends on its serving size and preparation. On average, 1 order (600 grams) contains about 62.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos con pollo y bife.

How Much Fiber is in Nachos con pollo y bife?

Nachos con pollo y bife contains approximately 7.09 grams of fiber in 1 order (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos con pollo y bife for healthier you!

What vitamins and minerals are in a Nachos con pollo y bife?

Vitamins in Nachos con pollo y bife:

  • Vitamin A:Nachos con pollo y bife has 2302.9107 IU of Vitamin A.
  • Vitamin B-12:Nachos con pollo y bife has 2.9381 UG of Vitamin B-12.
  • Vitamin B-6:Nachos con pollo y bife has 1.2882 mg of Vitamin B-6.
  • Vitamin C:Nachos con pollo y bife has 45.8167 mg of Vitamin C.
  • Vitamin D:Nachos con pollo y bife has 23.4425 IU of Vitamin D.
  • Vitamin K:Nachos con pollo y bife has 12.1931 UG of Vitamin K.

Nachos con pollo y bife contains following minerals:

  • Nachos con pollo y bife has 806.4941mg of Calcium.
  • Nachos con pollo y bife has 1749.09mg of Sodium, Na.
  • Nachos con pollo y bife has 1133.6263mg of Potassium, K.
  • Nachos con pollo y bife has 4.5383mg of Iron.

General

Does Nachos con pollo y bife contain caffeine?

Nachos con pollo y bife does not contain any caffeine.

Does Nachos con pollo y bife contain alcohol?

Nachos con pollo y bife does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos con pollo y bife?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos con pollo y bife and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos con pollo y bife quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos con pollo y bife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos con pollo y bife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos con pollo y bife for free?

Yes! Since Nachos con pollo y bife contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos con pollo y bife with water tracking feature?

Nutribit automatically calculates the water content of Nachos con pollo y bife and adds it to your daily hydration log. Simply log Nachos con pollo y bife in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos con pollo y bife as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos con pollo y bife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos con pollo y bife nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos con pollo y bife data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos con pollo y bife

Protein, Vitamin A and Vitamin B-12 in Nachos con pollo y bife supports bone health.

  • Protein in Nachos con pollo y bife plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos con pollo y bife contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos con pollo y bife is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nachos con pollo y bife supports heart health.

  • Soluble fiber in Nachos con pollo y bife can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nachos con pollo y bife helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos con pollo y bife helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nachos con pollo y bife regulates blood sugar.

  • Fiber in Nachos con pollo y bife helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nachos con pollo y bife helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nachos con pollo y bife improves skin health.

  • Fiber in Nachos con pollo y bife helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nachos con pollo y bife helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nachos con pollo y bife boosts immune function.

  • Fiber in Nachos con pollo y bife supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nachos con pollo y bife supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nachos con pollo y bife boosts immune function.

  • Vitamin A in Nachos con pollo y bife helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos con pollo y bife enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos con pollo y bife promotes healthy skin.

  • Vitamin A in Nachos con pollo y bife supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos con pollo y bife contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nachos con pollo y bife supports bone health.

  • Calcium in Nachos con pollo y bife is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos con pollo y bife helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos con pollo y bife supports muscle function.

  • Calcium in Nachos con pollo y bife plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos con pollo y bife plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos con pollo y bife supports heart health.

  • Calcium in Nachos con pollo y bife helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos con pollo y bife helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos con pollo y bife supports bone health.

  • Magnesium in Nachos con pollo y bife helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos con pollo y bife helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos con pollo y bife aids muscle function.

  • Magnesium in Nachos con pollo y bife helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos con pollo y bife helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nachos con pollo y bife provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nachos con pollo y bife are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nachos con pollo y bife supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nachos con pollo y bife aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nachos con pollo y bife helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nachos con pollo y bife help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nachos con pollo y bife helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nachos con pollo y bife can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nachos con pollo y bife aids weight management by helping you feel full longer.

Fiber-rich carbs from Nachos con pollo y bife help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nachos con pollo y bife enhances brain function and helps improve memory and focus.

Glucose from Nachos con pollo y bife is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nachos con pollo y bife boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nachos con pollo y bife provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nachos con pollo y bife promotes gut health by feeding beneficial gut bacteria.

Fiber in Nachos con pollo y bife serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nachos con pollo y bife improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nachos con pollo y bife support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nachos con pollo y bife helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nachos con pollo y bife, help regulate blood pressure and reduce hypertension risk.

Protein in Nachos con pollo y bife supports building and repairing tissues.

Builds and repairs tissues in Nachos con pollo y bife is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos con pollo y bife supports immune function.

Supports immune function in Nachos con pollo y bife is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos con pollo y bife helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos con pollo y bife is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos con pollo y bife provides energy.

Provides energy in Nachos con pollo y bife can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos con pollo y bife supports muscle growth and strength.

Supports muscle growth and strength in Nachos con pollo y bife is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos con pollo y bife helps in weight management.

Helps in weight management in Nachos con pollo y bife promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos con pollo y bife aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos con pollo y bife is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos con pollo y bife improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos con pollo y bife is essential for the health and growth of hair, skin, and nails.

Protein in Nachos con pollo y bife regulates blood sugar levels.

Regulates blood sugar levels in Nachos con pollo y bife helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nachos con pollo y bife supports digestion.

Fiber in Nachos con pollo y bife aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nachos con pollo y bife aids in weight management.

Fiber-rich foods in Nachos con pollo y bife increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nachos con pollo y bife promotes gut health.

Fiber in Nachos con pollo y bife acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nachos con pollo y bife lowers the risk of colon cancer.

A high-fiber diet from Nachos con pollo y bife is linked to a reduced risk of colon cancer.

Fiber in Nachos con pollo y bife helps lower blood pressure.

Adequate fiber in Nachos con pollo y bife may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nachos con pollo y bife reduces the risk of type 2 diabetes.

Fiber in Nachos con pollo y bife can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nachos con pollo y bife supports eye health.

Vitamin A in Nachos con pollo y bife is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos con pollo y bife enhances reproductive health.

Vitamin A in Nachos con pollo y bife plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos con pollo y bife reduces the risk of certain cancers.

Vitamin A in Nachos con pollo y bife helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos con pollo y bife promotes healthy development during pregnancy.

Vitamin A in Nachos con pollo y bife is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos con pollo y bife maintains healthy mucous membranes.

Vitamin A in Nachos con pollo y bife helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos con pollo y bife improves wound healing.

Vitamin A in Nachos con pollo y bife promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos con pollo y bife may reduce the risk of macular degeneration.

Vitamin A in Nachos con pollo y bife, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos con pollo y bife supports brain health

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Vitamin B-6 in Nachos con pollo y bife boosts immune function

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Vitamin B-6 in Nachos con pollo y bife promotes red blood cell production

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Vitamin B-6 in Nachos con pollo y bife reduces symptoms of PMS

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Vitamin B-6 in Nachos con pollo y bife supports heart health

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Vitamin B-6 in Nachos con pollo y bife aids in protein metabolism

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Vitamin B-6 in Nachos con pollo y bife improves mood and reduces depression

{{vitamin}} in Nachos con pollo y bife improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nachos con pollo y bife supports healthy pregnancy

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Vitamin B-6 in Nachos con pollo y bife helps prevent anemia

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Vitamin B-6 in Nachos con pollo y bife reduces nausea during pregnancy

{{vitamin}} in Nachos con pollo y bife reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nachos con pollo y bife supports DNA synthesis.

Vitamin B9 in Nachos con pollo y bife is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos con pollo y bife promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos con pollo y bife intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos con pollo y bife helps prevent anemia.

Folate in Nachos con pollo y bife helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos con pollo y bife improves brain function.

Folate in Nachos con pollo y bife plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos con pollo y bife promotes healthy skin and hair.

Vitamin B9 in Nachos con pollo y bife aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos con pollo y bife regulates mood and mental health.

Folate in Nachos con pollo y bife helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos con pollo y bife supports digestive health.

Folate in Nachos con pollo y bife promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos con pollo y bife supports red blood cell production

Vitamin B12 in Nachos con pollo y bife plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos con pollo y bife boosts energy levels

Vitamin B12 in Nachos con pollo y bife aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos con pollo y bife promotes brain health

Vitamin B12 in Nachos con pollo y bife supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos con pollo y bife aids in DNA synthesis

Vitamin B12 in Nachos con pollo y bife is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos con pollo y bife improves mood and mental health

Vitamin B12 in Nachos con pollo y bife helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos con pollo y bife maintains healthy skin, hair, and nails

Vitamin B12 in Nachos con pollo y bife contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos con pollo y bife prevents birth defects

Vitamin B12 in Nachos con pollo y bife during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos con pollo y bife reduces risk of macular degeneration

Vitamin B12 in Nachos con pollo y bife lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos con pollo y bife supports cardiovascular health

Vitamin B12 in Nachos con pollo y bife helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos con pollo y bife supports nerve transmission.

Calcium in Nachos con pollo y bife is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos con pollo y bife supports blood clotting.

Calcium in Nachos con pollo y bife is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos con pollo y bife supports hormonal secretion.

Calcium in Nachos con pollo y bife regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos con pollo y bife supports weight management.

Calcium in Nachos con pollo y bife may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos con pollo y bife supports dental health.

Calcium in Nachos con pollo y bife strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos con pollo y bife supports blood pressure regulation.

Calcium in Nachos con pollo y bife, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos con pollo y bife supports antioxidant protection.

Antioxidant Protection in Nachos con pollo y bife helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos con pollo y bife supports thyroid function.

Thyroid Function in Nachos con pollo y bife helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos con pollo y bife supports immune system health.

Immune System Support in Nachos con pollo y bife enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos con pollo y bife supports cancer prevention.

Cancer Prevention in Nachos con pollo y bife helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos con pollo y bife supports cognitive function.

Cognitive Function in Nachos con pollo y bife may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos con pollo y bife supports skin health.

Skin Health in Nachos con pollo y bife helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos con pollo y bife supports reproductive health.

Reproductive Health in Nachos con pollo y bife regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos con pollo y bife provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos con pollo y bife helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos con pollo y bife promotes heart health.

Promotes Heart Health in Nachos con pollo y bife helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos con pollo y bife enhances nerve function.

Enhances Nerve Function in Nachos con pollo y bife supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos con pollo y bife improves sleep quality.

Improves Sleep Quality in Nachos con pollo y bife regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos con pollo y bife supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos con pollo y bife helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos con pollo y bife reduces migraine frequency.

Reduces Migraine Frequency in Nachos con pollo y bife may help reduce the frequency and severity of migraines.

Magnesium in Nachos con pollo y bife promotes digestive health.

Promotes Digestive Health in Nachos con pollo y bife supports bowel function and helps prevent constipation.

Magnesium in Nachos con pollo y bife helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos con pollo y bife calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos con pollo y bife boosts protein synthesis.

Boosts Protein Synthesis in Nachos con pollo y bife plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos con pollo y bife supports fluid balance.

Maintains Fluid Balance in Nachos con pollo y bife helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos con pollo y bife supports nerve function.

Supports Nerve Function in Nachos con pollo y bife helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos con pollo y bife helps regulate blood pressure.

Regulates Blood Pressure in Nachos con pollo y bife helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos con pollo y bife aids nutrient absorption.

Improves Nutrient Absorption in Nachos con pollo y bife assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos con pollo y bife helps balance pH levels.

Balances pH Levels in Nachos con pollo y bife helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos con pollo y bife supports fluid balance.

Fluid Balance in Nachos con pollo y bife helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos con pollo y bife supports nerve function.

Nerve Function in Nachos con pollo y bife is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos con pollo y bife reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos con pollo y bife may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos con pollo y bife reduces water retention.

Reduces Water Retention in Nachos con pollo y bife helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos con pollo y bife helps reduce hypertension.

Adequate Reduces Hypertension in Nachos con pollo y bife intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos con pollo y bife supports red blood cell formation.

Copper in Nachos con pollo y bife plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos con pollo y bife promotes healthy bones and connective tissues.

Copper in Nachos con pollo y bife is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos con pollo y bife supports nervous system health.

Copper in Nachos con pollo y bife is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos con pollo y bife acts as an antioxidant.

Copper in Nachos con pollo y bife is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos con pollo y bife enhances iron absorption.

Copper in Nachos con pollo y bife helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos con pollo y bife maintains cardiovascular health.

Copper in Nachos con pollo y bife helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos con pollo y bife supports energy production.

Copper in Nachos con pollo y bife plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos con pollo y bife regulates blood pressure.

Copper in Nachos con pollo y bife has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos con pollo y bife boosts immune system

Boosts Immune System in Nachos con pollo y bife is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos con pollo y bife promotes wound healing

Promotes Wound Healing in Nachos con pollo y bife plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos con pollo y bife supports growth and development

Supports Growth and Development in Nachos con pollo y bife is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos con pollo y bife enhances brain function

Enhances Brain Function in Nachos con pollo y bife is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos con pollo y bife regulates hormonal balance

Regulates Hormonal Balance in Nachos con pollo y bife helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos con pollo y bife supports healthy vision

Supports Healthy Vision in Nachos con pollo y bife is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos con pollo y bife improves digestive health

Improves Digestive Health in Nachos con pollo y bife supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos con pollo y bife maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos con pollo y bife plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos con pollo y bife reduces inflammation

Reduces Inflammation in Nachos con pollo y bife has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1268 calories?

The amount of exercise required to burn off 1 order Nachos con pollo y bife

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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