Nachos estilo buffalo con pollo
Common Food
Total Energy
1313.7
kcal
% from carbs
% from protein
% from fats
In 475 g
% daily value
Total Fat
66.2g
101.9%
Saturated
22.6g
112.9%
Trans Fats
1.7g
Polyunsaturated
19.1g
Monounsaturated
18.9g
Cholesterol
192.6mg
64.2%
Sodium, Na
2827.8mg
122.9%
Potassium, K
920.7mg
19.6%
Total Carbohydrates
106.9g
38.9%
Fiber
8.2g
29.5%
Sugars
3.8g
7.6%
Starch
91.2g
Protein
75g
149.9%
Water
214.4g
Ash
12.5g
Sucrose
1.1g
Glucose
0.1g
Fructose
0.1g
Lactose
1.1g
Energy
5499.4kJ
Galactose
0.6g
Calcium, Ca
914.1mg
Iron, Fe
4.6mg
Magnesium, Mg
189.1mg
Phosphorus, P
1178.1mg
Zinc, Zn
8.1mg
Copper, Cu
0.3mg
Fluoride, F
76.2UG
Manganese, Mn
0.7mg
Selenium, Se
69.8UG
Vitamin A, IU
1113.3IU
Retinol
279.8UG
Vitamin A, RAE
289.1UG
Carotene, beta
114UG
Carotene, alpha
2.9UG
Vitamin E (alpha-tocopherol)
5.7mg
Vitamin D (D2 + D3), International Units
18.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
6.3UG
Lutein + zeaxanthin
106.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
13.3mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.7mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
1.7mg
Vitamin C, total ascorbic acid
36.6mg
Thiamin
0.4mg
Riboflavin
0.8mg
Niacin
14.1mg
Pantothenic acid
3.1mg
Vitamin B-6
1.1mg
Folate, total
67UG
Vitamin B-12
2.4UG
Choline, total
45.6mg
Vitamin K (Menaquinone-4)
3UG
Vitamin K (Dihydrophylloquinone)
63.7UG
Vitamin K (phylloquinone)
37.7UG
Folate, food
67UG
Folate, DFE
67UG
Betaine
1.1mg
Tryptophan
0.8g
Threonine
2.7g
Isoleucine
3.4g
Leucine
5.4g
Lysine
5.5g
Methionine
1.7g
Cystine
0.6g
Phenylalanine
2.9g
Tyrosine
2.8g
Valine
3.7g
Arginine
3.4g
Histidine
2g
Alanine
3g
Aspartic acid
5.5g
Glutamic acid
11.9g
Glycine
2.4g
Proline
4.3g
Serine
2.8g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.7g
SFA 16:0
12.6g
SFA 18:0
4g
SFA 20:0
0.1g
MUFA 18:1
17.2g
PUFA 18:2
18.1g
PUFA 18:3
0.6g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.2g
Phytosterols
0.9mg
Stigmasterol
20.4mg
Campesterol
35mg
Beta-sitosterol
88.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
11.1g
PUFA 18:2 n-6 c,c
14.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
1.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.